If you’re having a hard time getting your kids to eat fiber-rich foods, these delicious turkey burgers are the perfect solution. Not only are they flavorful and filling, but they also contain a secret ingredient – hidden oats! These burgers are a fantastic way to get extra fiber and nutrients without sacrificing flavor. The oats blend seamlessly with the ground turkey, creating a moist and tender patty that even the pickiest eaters will love. Try these turkey burgers for a healthier twist on a classic!
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 2 garlic cloves, crushed
- 85g porridge
- 450g minced turkey
- 100 g dried apricots, finely chopped
- 1 large carrot, grated
- 1 egg, beaten
- Buns and cucumber slices for serving
- Heat 1 tablespoon of oil in a pan and lightly fry the onion for 5 minutes until soft.
- Add the garlic and cook for 1 minute.
- Add the oats and fry for another 2 minutes.
- Transfer to a bowl and set aside to cool.
- Add the remaining ingredients to the cooled mixture and mix well with your hands.
- Season to taste and shape into 8 patties.
- Preheat the oven to 200°C/fan 180°C/gas 6.
- Heat the remaining olive oil in a large, non-stick frying pan and fry the burgers on each side until they have a nice color (3-4 minutes).
- Place on a baking sheet and bake in the oven for 10-15 minutes.
- Serve in rolls with spicy tomato chutney and cucumber slices.
- For the chutney, heat 1 tablespoon of olive oil in a pan and add 1 finely chopped onion.
- Cook for 5 minutes until tender.
- Stir in 1 crushed garlic clove and cook for another minute.
- Add 1 tbsp dried tomato paste, a 400g tin of good quality chopped tomatoes and a pinch of sugar.
- Cook gently for 20-25 minutes until rich and thick.
- Season to taste and allow to cool before serving.
Equipment and tools
To prepare turkey burgers, you will need the following equipment and tools:
- Large frying pan
- A garlic press
- measuring spoon
- Spatula or spatula
This turkey burger recipe contains the following allergens:
- Oats (may contain gluten)
Please be aware of these allergens if you or your guests have dietary restrictions or allergies.
Storage and leftovers
If you have leftover turkey burgers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can either warm them in the microwave or in a pan on the stove. These burgers can also be frozen after cooking. Simply place them in a freezer-safe container or bag and store for up to 3 months. Remember to thaw before reheating.
Health Benefits of Turkey Burgers
Turkey burgers are a delicious and nutritious alternative to traditional beef burgers. Not only are they full of flavor, but they also offer several health benefits that make them a great addition to your diet. Let’s take a closer look at some of the health benefits of turkey burgers:
1. Low fat and calories
One of the main advantages of turkey burgers is that they contain significantly less fat and calories compared to beef burgers. Using lean ground turkey, which contains much less fat, helps reduce the overall calorie content of the burger. This makes turkey burgers a good choice for people who are watching their weight or want to eat healthily.
2. Rich in protein
Turkey is an excellent source of lean protein. Protein is essential for several functions in the body, including building and repairing tissue, supporting immune function, and maintaining healthy hair, skin, and nails. Adding turkey burgers to your diet will help you meet your protein needs without consuming excessive amounts of fat and calories.
3. Rich in vitamins and minerals
Turkey is a good source of vitamins and minerals important for overall health. It is particularly rich in B vitamins, including niacin, vitamin B6 and vitamin B12. These vitamins play a crucial role in converting food into energy, supporting brain function, and maintaining a healthy nervous system. Additionally, turkey burgers contain essential minerals such as iron, zinc and selenium, which are necessary for proper immune function and cell growth and repair.
4. Rich in fiber
Incorporating oatmeal into turkey burgers adds a healthy dose of fiber to the dish. Fiber supports digestion, helps regulate blood sugar levels, and promotes satiety, which can be helpful in weight control. In addition, a high-fiber diet is associated with a lower risk of various chronic diseases such as heart disease, type 2 diabetes and certain types of cancer.
5. Packed with nutrient-dense ingredients
In addition to ground turkey, turkey burgers often contain nutrient-dense ingredients like onions, garlic, apricots, and carrots. Onions and garlic are rich in antioxidants, which protect the body from damage caused by harmful free radicals. Apricots are a good source of fiber, vitamins A and C, potassium and antioxidants. Carrots are rich in beta-carotene, which the body converts into vitamin A, and they are also a great source of fiber.
By incorporating turkey burgers into your diet, you can enjoy a healthier and more nutritious alternative to traditional beef burgers. With their lower fat and calorie content, high protein content and abundance of vitamins and minerals, turkey burgers are a great addition to a balanced diet.