Turkey burgers with sweet potato chips are a delicious and healthier alternative to traditional beef burgers. Made from lean and flavorful ground turkey leg meat, these patties are formed, topped with cheese and scallions, and served in whole-wheat buns for added nutrition.
The combination of juicy turkey meat, melted cheese and the freshness of spring onions creates a delicious taste experience. Pair these delicious burgers with crispy and nutritious sweet potato chips for a healthy meal that will satisfy your cravings without the guilt.
Whether you’re looking for a lighter dinner or just want to add more variety to your burger repertoire, these turkey burgers with sweet potato chips are a fantastic choice. Enjoy the healthy flavors while keeping your nutritional goals in mind.
- 500 g minced turkey leg meat
- 2 spring onions, finely chopped
- 85g Cheddar, grated
- 1kg sweet potatoes, peeled and cut into chips
- 3 tbsp olive oil
- 4 soft wholemeal rolls
- ¼ x cucumber (or 1 small Lebanese cucumber), thinly sliced
- Tomato ketchup
- Salad for serving (optional)
- Preheat oven to 200°C/180°C fan/gas 6.
- Place the ground turkey in a large bowl with the green onions, cheddar and some seasoning.
- Mix well and then form into 4 equal sized burgers.
- Chill for 15 minutes.
- Place the sweet potato chips on a large, non-stick baking sheet and add 2 tablespoons of oil and a little salt.
- Cook in the oven for 30 minutes, turning halfway through.
- Heat the remaining oil in a large frying pan over medium-high heat and fry the burgers until golden brown, 10 minutes.
- Flip and repeat on the other side until cooked through.
- Divide the buns, place a burger on each with some cucumber slices and a dollop of ketchup and serve with the sweet potato chips and salad, if desired.
Equipment and tools
For this recipe you will need the following equipment and tools:
- Large mixing bowl
- Sharp knife
- frying pan
- Parchment paper or silicone mat
This recipe contains the following allergens:
- Dairy products: Cheddar cheese
Please note that this list is not exhaustive and may not contain all potential allergens. If you have dietary restrictions or allergies, please check the ingredients list carefully or consult a doctor.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Heat the turkey burgers and sweet potato chips in the preheated oven at 350°F (180°C) for about 10 minutes or until heated through.
To freeze the turkey burgers, wrap them individually in plastic wrap or place them in a freezer-safe container. They can be stored in the freezer for up to 3 months. Thaw the frozen burgers in the refrigerator overnight before reheating.
Note: The sweet potato chips may become less crispy after cooling or freezing.
The Health Benefits of Turkey Burgers with Sweet Potato Chips
When it comes to making healthier choices without compromising on taste, turkey burgers with sweet potato chips are an excellent option. Packed with nutritious ingredients, this recipe provides a well-rounded meal that your body will thank you for. Let’s dive into the health benefits of these delicious turkey burgers and sweet potato chips:
1. Ground turkey leg meat
Using ground turkey leg meat in these burgers offers a leaner alternative to traditional beef burgers. Turkey is a great source of high-quality protein, which plays an important role in muscle repair and growth. Compared to beef, it contains less fat and calories, making it a healthier choice for anyone looking to control their weight and cholesterol levels.
2. Sweet potatoes
Replace regular potato fries with sweet potato chips to increase your nutrient intake. Sweet potatoes are rich in vitamins A and C, which help maintain healthy skin, vision and a strong immune system. They also contain fiber, which promotes digestion and ensures a longer-lasting feeling of fullness. Additionally, sweet potatoes have a lower glycemic index than regular potatoes, meaning they do not cause a sudden spike in blood sugar levels.
3. Olive oil
Using olive oil in this recipe offers a healthier alternative to traditional vegetable or canola oil. Olive oil is rich in monounsaturated fats, which have been linked to heart health and reducing the risk of chronic diseases such as diabetes and certain cancers. It also contains antioxidants that can help fight inflammation in the body.
4. Whole wheat rolls
If you choose whole-grain rolls instead of white bread, add whole grains to your meal. Whole grains are an excellent source of fiber, vitamins, minerals and antioxidants. They can aid digestion, regulate blood sugar levels, and reduce the risk of heart disease and certain cancers.
Adding cucumber to your turkey burgers adds a refreshing crunch and a dose of moisture. Cucumbers are low in calories and have a high water content, which helps keep you hydrated. They’re also a good source of vitamins K and C and contain antioxidants that can help reduce inflammation.
6. Tomato ketchup
While tomato ketchup is often viewed as a high-sugar condiment, opting for a reduced-sugar or homemade version may offer some nutritional benefits. Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of certain cancers and promoting heart health.
7. Salad (optional)
Adding a side salad to your turkey burger menu can provide additional fiber, vitamins and minerals. Leafy greens like lettuce and spinach are low in calories but high in nutrients. They are also full of antioxidants and can contribute to overall health and well-being.
By choosing turkey burgers with sweet potato chips as a healthier alternative to traditional fast food options, you are providing your body with valuable nutrients. Remember to enjoy this delicious meal in moderation as part of a balanced diet.