Turkey and green onion wraps

Treat yourself to a healthy, low-fat treat with our delicious turkey and scallion wraps. This recipe is perfect for using up leftover turkey from a previous feast. Our super quick and easy prep will have you cooking up a delicious meal in no time. These sandwich tortillas are bursting with flavor thanks to the tender turkey and refreshing scallions. Enjoy the combination of textures and flavors packed in a light and filling package. Treat yourself to a delicious, guilt-free treat that won’t disappoint your taste buds!

Ingredients

  • 2 tbsp low-fat mayonnaise
  • 2 tbsp pesto
  • 4 curly lettuce leaves
  • 250g cooked turkey, shredded
  • 6 spring onions, chopped
  • 12 cm cucumber pieces, chopped
  • 4 flour tortillas

Preparation steps

  1. Mix mayonnaise and pesto.
  2. Divide the lettuce leaves, turkey, green onions and cucumber among the tortillas.
  3. Drizzle the pesto dressing over the top.
  4. Roll up the tortillas.
  5. Eat and enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
267 9g 2g 25g 3g 2g 24g 1.62g

Equipment and tools

  • Knife
  • cutting board
  • measuring spoon
  • tablespoon
  • Bowl

Allergen information

This recipe may contain the following allergens:

  • Eggs (mayonnaise)
  • Wheat (flour tortillas)

Please check ingredients and labels before consumption as individual sensitivities or allergies may vary.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator.

The turkey and spring onion wraps will last up to 3 days.

When you’re ready to enjoy the leftovers, simply heat them in the microwave or oven until warmed through.

For optimal taste and consistency, it is recommended that leftovers be consumed within the recommended storage time.

Health Benefits of Turkey and Scallion Wraps

When it comes to quick and nutritious meals, turkey and scallion wraps are a fantastic choice. This delicious recipe combines the benefits of lean turkey, vibrant green onions, and a variety of other healthy ingredients. These wraps not only satisfy your taste buds but also offer several health benefits that make them a great addition to your diet.

1. Lean protein source

One of the main ingredients in turkey and scallion wraps is cooked turkey, which is a lean source of protein. Protein is essential for building and repairing tissue and maintaining a healthy immune system. By including turkey in your diet, you can keep your muscles strong, promote satiety, and support overall growth and development.

2. Abundance of fiber

In addition to protein, these wraps contain various sources of fiber, which can contribute to healthy digestion. The flour tortillas used in this recipe often contain whole wheat or other grains that are high in fiber. In addition, the curly lettuce leaves, spring onions and cucumbers provide a good amount of fiber. Including fiber in your diet can aid digestion, prevent constipation, and promote satiety, making it easier for you to maintain a healthy weight.

3. Essential vitamins and minerals

Turkey and scallion wraps also provide the benefit of important vitamins and minerals. The curly lettuce leaves, often used as a base for the wraps, are rich in vitamins A and K. These vitamins are important for maintaining healthy vision, strengthening the immune system and supporting blood clotting. Green onions provide vitamin C, which supports collagen production, aids wound healing, and helps protect cells from damage. In addition, cucumber moisturizes and is a good source of vitamins C and K, magnesium and potassium.

4. Reduced fat option

The recipe contains reduced-fat mayonnaise and pesto, which may be beneficial for those looking to reduce their fat intake. Although fat is an essential nutrient, choosing seasonings with reduced fat content can help reduce calorie intake while enjoying the flavor. It allows individuals to control their overall fat consumption while ensuring the wraps remain delicious and filling.

Overall, turkey and scallion wraps offer a number of health benefits, including being a lean source of protein, providing fiber for good digestion, providing essential vitamins and minerals, and being a reduced-fat option. These wraps are a versatile and nutritious meal that can be enjoyed for lunch, dinner or even as a snack. Incorporating them into your diet will help you maintain a balanced and healthy eating plan.

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