Tuna balls with pea and corn noodles

If your kids are fish stick fans, they will love these delicious tuna balls. Featuring a flavorful combination of tuna, peas, and sweetcorn, this recipe is a surefire way to make the meal exciting and nutritious. Plus, because you can easily freeze the tuna balls, you can make them in advance, saving time on busy weeknights. Serve these tuna balls with pea and corn noodles on the side for a complete and filling meal the whole family will enjoy!

Ingredients

  • 200g can of tuna in oil
  • 85g fresh breadcrumbs
  • 50g Cheddar, finely grated
  • 1 large egg, lightly beaten
  • 1 tbsp chopped fresh chives
  • 2 tablespoons sunflower or olive oil for frying
  • Tomato ketchup for serving
  • 100g small pasta shapes
  • a handful of frozen peas
  • half a 16-ounce can of creamed corn

Preparation steps

  1. To make the tuna balls, place the tuna and oil in a large bowl and stir in the breadcrumbs and grated cheese.
  2. Add the beaten egg and chives, season with a pinch of salt and stir again until everything is well mixed.
  3. Form into 12 balls the size of ping pong balls, then cool until ready to cook.
  4. Cook the pasta according to package directions, adding the peas for the last few minutes.
  5. Meanwhile, heat the oil in a non-stick frying pan over medium heat and fry the balls, turning frequently, until golden brown, 8-10 minutes.
  6. Drain on kitchen paper and keep warm.
  7. Drain the pasta, return it to the pan and add the corn.
  8. Heat gently for a minute, stirring occasionally, until warmed through.
  9. Serve with ketchup.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
517 26g 6g 52g 4g 2g 23g 1.78g

Equipment and tools

  • mixing bowl
  • frying pan
  • slotted spoon
  • Plate lined with kitchen paper
  • Big pot
  • Sieve

Allergen information

This recipe contains the following allergens:

  • tuna
  • Breadcrumbs
  • Cheddar cheese
  • egg
  • Corn

Please be sure to check the labels of your specific ingredients as allergen information may vary.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat the tuna balls and noodles in a pot or in the microwave until warmed through. However, for optimal flavor and texture, it is best to consume the dish fresh.

Health Benefits of “Tuna Balls with Pea and Corn Noodles”

When it comes to making a delicious and nutritious meal, nothing beats the combination of tuna, peas and sweetcorn. This recipe for tuna balls with pea and corn noodles not only offers a filling and tasty dish, but also numerous health benefits to support your well-being. Let’s take a closer look at the nutrient-rich ingredients:

Tuna in oil

Tuna is an excellent source of lean protein, which is essential for muscle growth and repair. It also contains omega-3 fatty acids, which promote heart health and help reduce inflammation in the body. In addition, tuna provides iron, magnesium and potassium, which play an important role in maintaining healthy blood circulation and proper nerve function.

Fresh breadcrumbs

Using fresh breadcrumbs in this recipe adds texture and flavor to the tuna balls. Breadcrumbs can be made by processing whole grain bread and provide fiber, which aids digestion and helps control blood sugar levels. In addition, whole grain bread is a good source of B vitamins, which are necessary for energy metabolism.

Cheddar cheese

Cheddar cheese gives the tuna balls a delicious richness. While it is important to consume cheese in moderation due to its high saturated fat content, it also provides valuable nutrients. Cheddar cheese is an excellent source of calcium, essential for maintaining strong bones and teeth. It also contains protein and phosphorus, which are needed for various body functions.

egg

The egg acts as a binding agent in this recipe and is a great source of high-quality protein. It contains essential vitamins including vitamin A, vitamin D, vitamin B12 and choline, which support brain health and are involved in cell growth and development.

Chopped fresh chives

Not only does chives provide a refreshing taste, but they also provide several health benefits. They are an excellent source of antioxidants that protect the body from harmful free radicals. Chives also contain vitamins A and K, which are essential for maintaining healthy skin and supporting blood clotting, respectively.

Peas

Peas are a bright green vegetable that not only add to the color of the dish but also provide a number of health benefits. They are rich in fiber, which aids digestion and can help with weight control. Peas are also rich in vitamins C and K, as well as several B vitamins, all of which are necessary for maintaining optimal health.

Creamed corn

Adding creamed corn to the pasta sauce adds a creamy and aromatic touch. Corn is a good source of fiber and contains beneficial antioxidants that contribute to eye health. In addition, it contains vitamins such as thiamine, folic acid and vitamin C, which are necessary for energy production and immune system support.

With its combination of protein-rich tuna, fiber-rich peas and nutrient-dense ingredients, this tuna balls with pea and corn pasta recipe is a healthy choice that will not only satisfy your taste buds but also support your overall well-being.

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