Triplane with cucumbers and herbs

Introducing our irresistible twist on a classic: Cucumber & Herb Triple-Deckers! These delicious sandwiches take the traditional pickle option to a whole new level. We’ve elevated the simplicity of brown bread with a refreshing combination of mint and chive cream cheese.

Be amazed by the burst of flavor and crispy texture as you bite into each layer. The cooling cucumber slices perfectly complement the creamy herbal spread, creating a divine symphony for your palate.

Whether you’re hosting an elegant afternoon tea or just looking for a light and refreshing snack, our Cucumber & Herb Triple-Deckers are sure to impress. Treat yourself to this delicious creation and take your sandwich game to the next level!

Ingredients

1 small cucumber, cut into thin slices
200g can of soft cheese
½ small bunch of mint, finely chopped
small bunch of chives, chopped
9 thin slices of whole wheat bread

Preparation steps

Place the cucumber slices on kitchen paper to dry.
Mix the cheese, mint and some spices in a small food processor or with a hand blender.
Stir in most of the chives and then divide the cheese mixture among 6 slices of bread.
Set aside 12 cucumber slices and arrange the rest over the cheese.
Place 2 slices of cucumber-topped bread on top and top with a plain slice. Repeat this two more times.
Using a good knife, trim the crust from the triplanes and then cut them into four squares.
Top each mini sandwich with another slice of cucumber.
Sprinkle with the remaining chives to serve.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
126	9g	5g	9g	1g	2g	3g	0.4g

Equipment and tools

Knife
cutting board
tablespoon

Allergen information

This recipe contains the following allergens:

Wheat (whole grain bread)
Dairy products (soft cheese)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the bread can become slightly soggy over time.

Health Benefits of Cucumber and Herb Triplanes

When it comes to healthy and refreshing snacks, the Cucumber & Herb Triple-Deckers are leaders. This delicious combination of thinly sliced cucumbers, soft cheese and a blend of herbs combines a variety of health benefits that are perfect for anyone looking to eat a nutritious diet. Let’s dive into some of the amazing benefits these triplanes have to offer.

1. Hydration and weight management

One of the main ingredients of these three-deckers is the small cucumber, which is not only low in calories but also rich in water. By adding cucumbers to your snack, you not only satisfy your hunger but also increase your fluid levels. This can be especially beneficial for those trying to control their weight, as cucumbers are high in fiber and low in fat.

2. Nutrient-rich soft cheese

The soft cheese used in these three-deckers provides a creamy and tangy taste while providing important nutrients. The 200g container of soft cheese not only adds to the overall flavor and texture but also contains a good amount of protein and calcium. Protein is crucial for muscle repair and growth, while calcium is necessary for maintaining healthy bones and teeth.

Something similar you might also like:

3. Mint: A source of antioxidants

Adding a small bunch of finely chopped mint to the three-deckers not only improves the taste but also brings a number of health benefits. Mint is known for its high antioxidant content, which can help protect the body from free radicals and reduce oxidative stress. Additionally, mint has been linked to improved digestion and relief from certain respiratory problems.

4. Chives to support the immune system

The chopped chives in these three-deckers provide more than just a mild onion flavor. Chives are rich in immune-boosting antioxidants, vitamins C and K, and minerals like calcium and iron. These nutrients play an important role in supporting a healthy immune system, promoting cardiovascular health, and supporting blood clotting and bone health.

5. Whole wheat bread for fiber

To complete the three-decker, nine thin slices of whole wheat bread are used. Whole grain bread is an excellent source of fiber, which is essential for maintaining a healthy digestive system and regulating blood sugar levels. In addition, it contains a number of vitamins and minerals, including B vitamins, iron and magnesium.

In summary, the Cucumber & Herb Triple-Deckers offer a variety of health benefits. From the hydrating properties of the cucumbers to the nutrient-rich soft cheese to the antioxidant-packed herbs, this snack packs a nutritional punch. With the added fiber from whole grain bread, it is not only delicious but also an excellent choice for a balanced diet. So why wait? Treat yourself to these wonderful three-deckers and enjoy their nourishing effects.