Are you ready to step up your pizza game? Then our Tricolore pizza with basil oil is just right for you. Full of bright colors and full of healthy ingredients, this recipe is a real showstopper. The quick prep time makes it perfect for busy weeknights or a last-minute get-together with friends. Once you’ve mastered this delicious dish, feel free to get creative and experiment with different toppings. Whether you’re an experienced chef or just starting out in the kitchen, this must-try recipe will impress both your taste buds and your guests.
- 175g from a 500g pack of ciabatta bread mix, plus extra for dusting
- 3 tbsp olive oil
- large handful of basil leaf
- 1 avocado, halved and thinly sliced
- Squirt lemon juice
- 125 g ball of mozzarella with reduced fat content
- 225g mixed tomatoes, sliced and drained on kitchen paper
If not everyone likes avocado,
Prepare the tomato and mozzarella base
and serve with an avocado salad on the side.Roasted tomatoes and mozzarella
Double the number of tomatoes called for in the recipe and slice them
Halve, then roast at 200 °C/fan 180 °C/gas for 6 minutes
10 minutes until soft. Soak 250 g couscous
according to package instructions. Assemble,
Mix the couscous with the torn tomatoes
Mozzarella, avocado slices, basil, 4 tablespoons olive
oil and the zest and juice of 2 lemons.
Equipment and tools
To prepare Tricolore pizza with basil oil, you will need the following equipment and tools:
- 500g pack of ciabatta bread mix
- olive oil
- Basil leaf
- Avocado slicer
- citrus press
- Knife for cutting tomatoes
- Kitchen paper for draining tomatoes
This recipe for Tricolore pizza with basil oil may contain the following allergens:
- Wheat (from ciabatta bread mix)
- Dairy products (from reduced-fat mozzarella)
Storage and leftovers
Here are some tips for storing and handling leftover Tricolore pizza with basil oil:
- Store leftover pizza in an airtight container in the refrigerator.
- Eat leftovers within 2-3 days.
- Heat the leftover pizza in a preheated oven at 180°C/gas mark 4 for about 10 minutes or until heated through.
- Do not freeze the leftovers, otherwise the consistency may become mushy.
Health Benefits of Tricolore Pizza with Basil Oil
Tricolore pizza with basil oil is not only a delicious and filling dish, but also offers several health benefits due to its nutritious ingredients. Let’s take a closer look at the health benefits of this delicious pizza.
1. Ciabatta bread mix
The ciabatta bread mix used in this recipe is a good source of carbohydrates. Carbohydrates are the body’s main source of energy, making this pizza a good choice for anyone who leads an active lifestyle.
2. Olive oil
The olive oil used in this recipe is a heart-healthy oil that is high in monounsaturated fats. These fats can help lower bad cholesterol levels and reduce the risk of heart disease.
3. Basil leaf
Basil is known not only for its aromatic taste but also for its health benefits. It contains antioxidants and essential oils that have anti-inflammatory properties and may help promote digestive health.
The thinly sliced avocado on this pizza provides a creamy texture and offers several health benefits. Avocados are packed with healthy fats, fiber, potassium, and vitamins C, E, and K. They can improve heart health, aid digestion, and promote healthy skin.
The low-fat mozzarella used in this recipe is an excellent source of protein and calcium. Protein is essential for building and repairing tissue, while calcium is crucial for healthy bones and teeth.
6. Mixed tomatoes
Tomatoes are a rich source of lycopene, a powerful antioxidant that has been linked to various health benefits. Lycopene may help reduce the risk of certain cancers, lower cholesterol, and improve heart health.
By combining these nutritious ingredients, Tricolore Pizza with Basil Oil not only satisfies your taste buds but also provides you with a range of essential nutrients. Enjoy this pizza without feeling guilty and benefit from its health benefits at the same time!