Toulouse sausage cassoulet

A great winter warmer, this French casserole uses traditional Toulouse sausages from southwest France. Slowly cooked with store cupboard beans, garlic and aromatic herbs, it creates a rich and filling dinner that is both hearty and comforting. With its rustic flavors and affordable ingredients, this cassoulet captures the essence of French cuisine. Perfect for chilly evenings, it’s a healthy dish that will keep you warm and nourished. So sit down at the table and enjoy this delicious treat that will take you straight to the heart of Toulouse.

Ingredients

  • 2 tbsp olive oil
  • 2 onions, chopped
  • 2 carrots, chopped
  • 4 garlic cloves, crushed
  • 4 tomatoes, chopped
  • Bouquet garni (fresh parsley, thyme and bay leaf tied together with a string)
  • 2 x 400g cans of white beans, rinsed and drained
  • 300 ml white wine
  • 12 Toulouse sausages
  • 100g stale bread

Preparation steps

  1. Heat 1 tablespoon olive oil in a large pan
  2. Add chopped onions, carrots, 3 cloves of garlic, tomatoes, bouquet garni and some salt and pepper
  3. Cook over gentle heat for 5 minutes
  4. Stir in beans, wine and 200 ml water
  5. Bring to the boil and simmer for 5 minutes
  6. In the meantime, preheat the oven to 180°C/160°C fan/gas 4
  7. In a large skillet, heat the remaining olive oil over medium-high heat
  8. Fry the sausages all over
  9. Rub the inside of a baking dish or casserole dish with the remaining garlic clove
  10. Add half of the bean mixture
  11. Arrange the sausages on top
  12. Finish with another layer of beans
  13. Cover with foil and place in the oven for 45 minutes
  14. While it’s cooking, pulse the bread in a food processor to make breadcrumbs
  15. Remove the baking dish from the oven
  16. Remove the foil and sprinkle the breadcrumbs on top
  17. Return to the oven and bake for another 20 minutes, until the breadcrumbs are golden brown and crispy
  18. Serve with a crisp green salad

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
623 39g 14g 31g 11g 10g 36g 2.33g

Equipment and tools

To prepare this delicious Toulouse sausage cassoulet you will need the following equipment and tools:

  • Large frying pan or frying pan
  • dulcimer
  • Sharp knife
  • Garlic mincer or meat grinder
  • tin opener
  • String for bouquet garni
  • baking pan

Allergen information

This Toulouse sausage cassoulet recipe contains the following allergens:

  • Wheat: The recipe contains 100 g of stale bread. If you have a gluten intolerance or allergy, be sure to use a gluten-free alternative.
  • Dairy: Since this recipe does not contain any dairy ingredients, it is also suitable for people with lactose intolerance or milk allergies.

Storage and leftovers

If you have leftovers or want to make the Toulouse sausage cassoulet in advance, here are some storage tips:

  • Allow the cassoulet to cool completely before storing.
  • Place leftovers in an airtight container or cover baking dish tightly with foil or plastic wrap.
  • Store the cassoulet in the refrigerator for up to 3-4 days.
  • To reheat, place the cassoulet in a preheated 350°F (180°C) oven for about 15-20 minutes or until heated through.

Health Benefits of Toulouse Sausage Cassoulet

Cassoulet is a traditional French dish that brings together a delicious mix of flavors and textures. A popular option is the Toulouse sausage cassoulet, which not only satisfies the palate but also offers several health benefits. Let’s take a closer look at why this dish can be a nutritious addition to your diet.

1. Rich in fiber

Toulouse sausage cassoulet contains white beans, which are an excellent source of fiber. Fiber plays a crucial role in maintaining a healthy digestive system and promoting regular bowel movements. It can also help lower cholesterol, regulate blood sugar levels and contribute to weight control.

2. Packed with antioxidants

The combination of onions, carrots, garlic and tomatoes in this recipe provides an abundance of antioxidants. These compounds help protect the body from harmful free radicals, which can lead to chronic diseases such as heart disease and certain cancers. Antioxidants also support a strong immune system and promote general well-being.

3. Good source of protein

Toulouse sausages, a key ingredient in this dish, are a good source of protein. Protein is essential for building and repairing tissue and promoting proper growth and development. Including an adequate amount of protein in your diet can also help you feel full for longer periods of time, which can help with weight control and reduce unnecessary snacking.

4. Heart-healthy ingredients

By using olive oil and white wine, Toulouse sausage cassoulet contains heart-healthy ingredients. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. Likewise, moderate consumption of red wine, like white wine, has been linked to potential heart health benefits.

5. Nutrient-rich additive

Adding cassoulet with Toulouse sausages to your diet can provide you with several important nutrients. Incorporating fresh herbs like parsley, thyme and bay leaf into the bouquet garni contributes vitamins, minerals and antioxidants. Additionally, the addition of stale bread provides a source of carbohydrates for energy.

Enjoying Toulouse sausage cassoulet not only brings a taste of French cuisine to your table, but also offers these valuable health benefits. Remember to enjoy this dish in moderation as part of a balanced diet to reap its nutritional benefits.

You might also like