Tomatoes stuffed with goat cheese
Treat yourself to the irresistible taste of goat cheese stuffed tomatoes, perfect for any occasion. These bite-sized canapés are a real treat and feature a sprinkling of creamy goat cheese coated in ripe and juicy tomatoes. The harmonious combination of flavors and textures will tantalize your palate and leave you wanting more. Whether you’re hosting a dinner party or looking for a quick and flavorful appetizer, these delicious bites are sure to impress your guests. Prepare to experience a symphony of flavors as you savor every bite of these delicious bites.
Ingredients
- 250g pack of ripe cherry tomatoes
- 200g soft goat cheese
- 3 tbsp cream
- 3 tbsp toasted pine nuts
- 4 tbsp finely chopped basil leaves
- 20-24 small basil leaves
Preparation steps
Article:
- Using a small, sharp knife, remove the tops from the cherry tomatoes and reserve for serving.
- Using a small teaspoon, remove the seeds from the tomatoes.
- Cut the bases off the tomatoes so they lie flat.
- Mix goat cheese, cream, roasted pine nuts and chopped basil leaves and season.
- Spoon the mixture into each tomato and top with extra small basil leaves.
- Replace reserved lids and serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 98 | 8g | 4g | 2g | 2g | 0g | 4g | 0.31g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Knife
- Bowl
- Spoon
- baking pan
Allergen information
This recipe contains the following allergens:
- Goat cheese
- cream
- Pine nuts
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To eat, simply warm it up in the microwave or enjoy cold.
Health Benefits of Goat Cheese Stuffed Tomatoes
Tomatoes stuffed with goat cheese are a delicious and nutritious dish that combines the tangy taste of goat cheese with the sweetness of ripe cherry tomatoes. Not only is this recipe delicious, but it also offers several health benefits that make it a great addition to your diet.
1. Rich in vitamins and minerals
Tomatoes are a rich source of vitamins and minerals, especially vitamin C, potassium and folic acid. Vitamin C is an antioxidant that strengthens the immune system and helps protect against cell damage. Potassium is essential for maintaining a healthy heart, while folate promotes proper cell growth and development.
2. Good source of protein
Goat cheese is a fantastic source of protein, making goat cheese stuffed tomatoes a filling and satisfying dish. Protein is essential for muscle repair, maintaining a healthy weight, and supporting various body functions. Adding goat cheese to this recipe will give you a good dose of this important nutrient.
3. Healthy fats
Although goat cheese contains fat, it is generally considered a healthier option compared to other cheeses. It contains fewer calories and saturated fat, making it a better choice for those who are watching their weight or want to eat a balanced diet. The fats in goat cheese are also a good source of energy and support brain health.
4. Antioxidant-rich basil leaves
This recipe contains finely chopped basil leaves, which not only provide a boost of freshness but also a number of health benefits. Basil is rich in antioxidants that protect the body from cell damage caused by free radicals. It also has anti-inflammatory properties, which has a positive impact on overall health and well-being.
5. Nutrient boost from pine nuts
Roasted pine nuts serve as a crunchy topping for the tomatoes stuffed with goat cheese. In addition to adding a delicious texture, pine nuts are a good source of essential nutrients, including healthy fats, protein and fiber. They also contain various vitamins and minerals such as vitamin E, magnesium and zinc that support overall health.
When you incorporate goat cheese stuffed tomatoes into your diet, you’ll reap a range of health benefits, from the vitamins and minerals found in tomatoes to the proteins and healthy fats goat cheese provides. By including these ingredients in your diet, you will not only pamper your taste buds, but also nourish your body.
