Tomato tarts with roasted garlic and goat cheese

Treat yourself to delicious tomato tarts with a heavenly combination of roasted garlic and tangy goat cheese. These bite-sized puff pastry tarts are the perfect way to use up your cherry tomatoes. For convenience, you can roast the garlic bulb trio the night before to effortlessly enhance the flavor. Delicate puff pastry encases the blend of vibrant tomatoes and creamy cheese, creating a harmony of textures and flavors in every bite. Ideal for any occasion, these tomato tarts are an irresistible treat that will impress your guests and leave you wanting more.

Ingredients

  • 3 whole garlic bulbs
  • 2 tbsp olive oil
  • 375 g block puff pastry made from pure butter
  • 1½ tbsp honey Dijon mustard (we used Maille) or 2 tsp Dijon mustard and a pinch of honey
  • 325 g cherry tomatoes, halved
  • 1 egg, beaten
  • 150g pack of soft goat cheese (we used Chavroux – other soft goat cheese would work too, but mix with a little milk to loosen it)
  • a handful of basil leaves

Preparation steps

  1. Preheat the oven to 190°C/170°C fan/gas 5.
  2. Cut the tops off the garlic bulbs and place them on a sheet of foil.
  3. Drizzle 1 tablespoon of oil over it, season and wrap in a packet.
  4. Roast for 50 minutes or until tender, then allow to cool – this can be done the day before.
  5. Cut the dough into quarters with a sharp knife.
  6. Roll out each piece and cut into a 14cm diameter circle.
  7. Use a saucer as a guide if you don’t have a cookie cutter.
  8. Place the circles on a baking tray and score a 1 cm wide border on the edge of each. Be careful not to cut all the way through.
  9. Prick the dough all over with a fork, leaving out the edge and chill.
  10. Increase the oven to 200°C/180 fan/gas 6.
  11. When the garlic is cool enough to handle, squeeze the pulp from the bulbs into a bowl.
  12. Add the mustard, remaining oil and some spice and mash into a paste with a fork.
  13. Spread these over the dough, leaving the edge free, then place the tomato halves on top with the skin side down and season well.
  14. Brush the edges of the dough with egg, sprinkle the goat cheese on top and bake for 25-30 minutes, until the dough is golden brown and crispy and the tomatoes begin to shrink.
  15. Remove from tray and let cool to room temperature.
  16. Sprinkle the basil on top before serving.

Nutritional Information

Equipment and tools

  • garlic bulb
  • olive oil
  • baking tray
  • parchment paper
  • rolling pin
  • Pastry brush
  • Knife
  • dulcimer
  • Small bowl

Allergen information

This recipe may contain the following allergens:

  • Garlic
  • Mustard
  • Goat cheese

Storage and leftovers

Store leftover tomato tarts in an airtight container in the refrigerator. They last up to 3 days. Warm up in a preheated oven at 180 °C for about 10 minutes.

Health Benefits of Tomato Tarts with Roasted Garlic and Goat Cheese

Tomato Tarts with Roasted Garlic and Goat Cheese are not only a delicious and delicious dish but also offer several health benefits. With a combination of nutritious ingredients, these tarts are packed with vitamins, antioxidants and minerals that have a positive impact on your overall well-being.

1. Garlic to support the immune system

One of the main ingredients in this recipe is garlic, specifically roasted garlic. Garlic is known for its powerful immune-boosting properties. It contains compounds such as allicin, which have antimicrobial effects and help fight colds and other illnesses. Additionally, garlic is rich in antioxidants, which may help reduce the risk of chronic diseases.

2. Tomatoes for heart health

The cherry tomatoes used in this recipe provide numerous health benefits, especially for heart health. Tomatoes are an excellent source of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease. Lycopene can also help lower blood pressure and improve blood vessel function. In addition, tomatoes are rich in vitamins A, C and E, which contribute to a healthy immune system and general vitality.

3. Goat cheese for bone strength

The soft goat cheese used in these tarts is an excellent source of calcium. Calcium is essential for maintaining strong and healthy bones. It also plays a crucial role in muscle function and nerve transmission. Incorporating goat cheese into your diet can be particularly beneficial for those following a vegetarian or lactose-free lifestyle.

4. Basil with anti-inflammatory effects

In addition to the delicious flavor they add to the tarts, basil leaves offer various health benefits. Basil contains essential oils including eugenol, which has powerful anti-inflammatory properties. Eating foods rich in anti-inflammatory compounds can help reduce the risk of chronic inflammation and related conditions such as arthritis and heart disease.

5. Puff pastry in moderation

Even though puff pastry isn’t exactly known for its health benefits, moderation is key. Enjoying these tomato tarts occasionally can be part of a balanced diet. Incorporating other nutritious ingredients and maintaining portion control can help manage the overall nutritional impact.

Finally, tomato tarts with roasted garlic and goat cheese offer a delicious flavor combination; However, they also offer several health benefits. Incorporating these tarts into your diet can boost your immune system, support heart health, strengthen your bones, and have an anti-inflammatory effect. Remember to enjoy them in moderation to maintain a balanced and healthy lifestyle.

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