Tomato soup with gremolata

Enjoy the delicious flavors of homemade tomato soup with gremolata, a super healthy and incredibly tasty dish. Packed with the goodness of fresh tomatoes, this soup is the perfect choice for anyone looking to boost their vitamin C intake. The addition of gremolata, a zesty herb side dish made from lemon zest, garlic and parsley, improves the overall flavor profile and adds a refreshing twist to traditional tomato soup. A comforting option any time of year, this comforting and nutritious soup makes for a comforting and nutritious meal you’ll love.

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, crushed
  • 4 tbsp olive oil
  • 2kg tomatoes
  • 2 tbsp sugar
  • 2 tbsp white wine vinegar
  • 1 lemon, zest and juice
  • 3 tbsp olive oil
  • 2 garlic cloves, crushed
  • Bunch of flat-leaf parsley, finely chopped

Preparation steps

  1. In a large shallow skillet, sauté the onion and garlic in the olive oil over low heat for 8 minutes; don’t brown.
  2. Roughly chop the tomatoes and add them along with sugar, vinegar, 750 ml water and spices.
  3. Bring to a boil and simmer for 35 minutes, stirring occasionally.
  4. Blend with a hand blender until smooth.
  5. For an extra creamy dinner party-style soup, you can strain the liquid through a fine sieve, but this is quite a hassle and your blender will produce perfect results.
  6. To make the gremolata, mix together the lemon zest, juice, olive oil, garlic and parsley and serve over the soup.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
307 21g 3g 27g 25g 6g 4g 0.13g

Equipment and tools

To prepare this tomato soup with gremolata you will need the following equipment and tools:

  • dulcimer
  • Knife
  • Big pot
  • Blender or hand blender
  • grater or zester
  • measuring spoon
  • Mixing spoon
  • Bowls for serving

Allergen information

This recipe for tomato soup with gremolata contains the following allergens:

  • Garlic

Please note that this recipe may also come into contact with other allergens not listed above. If you have specific dietary concerns or restrictions, please review the ingredients carefully and consider consulting a physician or allergist.

Storage and leftovers

If you have leftovers from this Tomato Soup with Gremolata, you can save them to enjoy later. Here are some storage guidelines:

  • Allow the soup to cool completely before transferring it to an airtight container.
  • Store the soup in the refrigerator for up to 3-4 days.

To reheat the soup, simply heat it gently on the stove or in the microwave until hot.

It’s worth noting that the gremolata topping is best added fresh right before serving. If you want to store leftover gremolata, store it separately from the soup and store it in an airtight container in the refrigerator. Sprinkle it over the warmed soup just before enjoying to preserve the consistency and taste.

Health Benefits of Tomato Soup with Gremolata

Tomato soup with gremolata is not only a delicious and comforting dish, but it also offers numerous health benefits. This recipe combines the goodness of tomatoes, garlic, onions, lemon, and olive oil to create a nutrient-dense and flavorful soup.

1. Tomatoes – Rich in antioxidants

The main ingredient in this soup, tomatoes, is known for its high antioxidant content. They are an excellent source of lycopene, a powerful antioxidant that gives tomatoes their bright red color. Lycopene has been linked to a reduction in the risk of chronic diseases, including heart disease and certain types of cancer.

2. Garlic – immune boosting properties

Garlic has long been praised for its immune-boosting properties. It contains compounds that can strengthen the immune system and protect the body from common diseases and infections. The two crushed garlic cloves in this recipe not only add wonderful flavor but also contribute to your overall well-being.

3. Onions – Nutrient Powerhouses

Chopped onions not only enhance the taste of the soup, but also have many health benefits. Onions are a rich source of vitamins and minerals, including vitamin C, vitamin B6, potassium and folic acid. They also contain antioxidants and anti-inflammatory compounds that may promote heart health and reduce the risk of certain cancers.

4. Lemon – Vitamin C boost

The addition of lemon zest and juice gives the tomato soup a refreshing and spicy note. Lemons are rich in vitamin C, an essential nutrient that supports the immune system, promotes healthy skin and aids iron absorption. Vitamin C also acts as an antioxidant and protects cells from damage caused by free radicals.

5. Olive oil – heart-healthy fat

Olive oil is a staple in Mediterranean cuisine for good reason. It is a source of healthy monounsaturated fats that may help lower bad cholesterol and lower the risk of heart disease. The 4 tablespoons of olive oil used in this recipe provide rich nutrition and provide your body with these nourishing fats.

6. Flat leaf parsley – nutritional boost

Finally, the bunch of finely chopped flat-leaf parsley not only gives the gremolata topping a bright green color, but also provides a nutritional boost. Parsley is a rich source of vitamin K, vitamin C, and vitamin A. Additionally, it contains antioxidants that can help fight inflammation and support overall health.

In summary, this tomato soup with gremolata recipe offers a wealth of health benefits. From antioxidants and immune-boosting properties to heart-healthy fats and essential nutrients, each ingredient uniquely contributes to your well-being. So enjoy a bowl of this tasty soup and nourish your body with its goodness!

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