Tomato soup with cheese and Marmite twists

This recipe for Tomato Soup with Cheese and Marmite Walls is a comforting childhood favorite and truly delicious. The rich and creamy tomato soup is perfectly complemented by the cheesy and savory Marmite variants. It’s a culinary match made in heaven.

This recipe is not only delicious but also practical. You can easily make a batch and store it in the freezer to enjoy whenever you’re in the mood for a quick and comforting dinner. Whether it’s a chilly winter evening or a busy day when you need a comforting meal, this cheese and marmite tomato soup will never disappoint.

Ingredients

  • 50g Red Leicester or Cheddar
  • 1 finished puff pastry sheet
  • 2 tsp Marmite (if you don’t like Marmite, use some mustard instead)
  • 1 large onion
  • 2 tbsp olive oil
  • 8 large tomatoes
  • 400 ml vegetable broth
  • 4 tbsp tomato ketchup
  • ½ tsp dried oregano
  • 300 ml cream

Tip

A few golden rules
Be strict with food hygiene. Get kids
to wash your hands before cooking and
during preparation.
Always supervise when children are present
Working with the hob, electric
Equipment and sharp knives.
Use oven gloves when eating
and out of the oven.

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Grate the cheese finely.
  3. Roll up the dough, spread evenly with Marmite and sprinkle the cheese on top.
  4. Fold the dough into a sandwich and press it down well.
  5. Cut the dough into 12 equal strips.
  6. Gently twist each strip and place on a lightly greased baking sheet.
  7. Bake for 15 minutes until golden brown.
  8. Let it rest for 5 minutes to firm up a little, then remove it to a cooling rack with a slice of fish.
  9. Halve the onion, then peel and chop.
  10. Fry in the oil for about 5 minutes, stirring with a wooden spoon, until soft but not colored.
  11. Chop the tomatoes and then add them to the pan with the stock, ketchup and oregano.
  12. Season with salt and pepper.
  13. Bring to a boil, then reduce heat.
  14. Cover the pan and simmer for 15 minutes until the vegetables are tender.
  15. Add the cream to the soup, then heat gently and stir with a wooden spoon until it begins to bubble slightly.
  16. Do not overcook, otherwise the cream could curdle.
  17. Pour the soup into bowls and serve with the Cheese & Marmite spirals on the side.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
912 73g 35g 54g 18g 4g 14g 2.06g

Equipment and tools

  • Sharp knife
  • dulcimer
  • frying pan
  • wooden spoon
  • mixer
  • Baking gloves

Allergen information

This recipe contains dairy (Red Leicester or Cheddar, double cream) and gluten (puff pastry). It may also contain yeast (Marmite) and mustard. Please check ingredients carefully if you have food allergies or dietary restrictions.

Storage and leftovers

Store leftover tomato soup in an airtight container in the refrigerator for up to 3 days. Reheat before serving. The Marmite twists are best enjoyed straight away, but you can store them in a sealed container at room temperature for up to 2 days.

Health Benefits of Tomato Soup with Cheese and Marmite Twists

Tomato Soup with Cheese and Marmite Twists is not only a delicious and comforting dish but also offers various health benefits. This article section will explore some of the key nutritional components of this recipe.

Nutritional Benefits of Tomatoes

Tomatoes are the star of this soup recipe, providing essential vitamins and minerals for optimal health. Here are some of the health benefits that tomatoes offer:

  • Vitamin C: Tomatoes are an excellent source of vitamin C, which is crucial for a strong immune system and collagen production.
  • Potassium: These red fruits are rich in potassium, an essential mineral that helps maintain a healthy heart and blood pressure.
  • Lycopene: Tomatoes are one of the best sources of lycopene, a powerful antioxidant that may help protect against certain types of cancer, including prostate, lung and stomach cancer.
  • Fiber: Eating tomatoes can contribute to your daily fiber intake, promote healthy digestion, and help with weight control.

Cheese and its benefits

Adding Red Leicester or Cheddar cheese not only enhances the flavor but also offers notable health benefits:

  • Protein: Cheese is a good source of protein, an essential nutrient for building and repairing tissue, producing enzymes and supporting a healthy immune system.
  • Calcium: Dairy products like cheese are rich in calcium, which is necessary for strong bones, teeth and optimal nerve function.
  • Vitamin B12: Cheese is an excellent source of vitamin B12, a nutrient essential for a healthy nervous system and red blood cell production.
  • Zinc: This milk treat contains zinc, a mineral involved in numerous enzymatic reactions, immune function and wound healing.

Marmite and its nutritional value

If you choose to use Marmite in this recipe, you will benefit from some additional health benefits:

  • B vitamins: Marmite is packed with several B vitamins, including thiamine, riboflavin, niacin and folic acid. These vitamins are essential for energy production, maintaining healthy skin, and supporting brain function.
  • Iron: Marmite contains iron, a mineral necessary for the production of red blood cells and the transport of oxygen throughout the body.
  • Low fat and calories: Marmite is a low-fat and low-calorie spread, making it a healthier choice for those watching their weight.

By incorporating tomato soup with cheese and Marmite into your diet, you can enjoy a delicious meal while benefiting from the numerous health benefits that the healthy ingredients offer. Remember to pay attention to food hygiene and supervise children when using the stove, electrical appliances and knives to ensure a safe cooking experience.

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