Tomato and cucumber raita

Experience the refreshing and flavorful enjoyment of Tomato & Cucumber Raita, a traditional Indian yogurt dip. This creamy creation consists of a harmonious blend of ripe tomatoes, crunchy cucumbers, fragrant cumin and fresh coriander leaves and is the perfect change from spicy curries.

With its cooling properties, Tomato & Cucumber Raita serves as a balancing companion and offers a pleasant contrast to the spiciness and intensity of Indian dishes. Its creamy, tangy texture adds another level of complexity to your culinary adventure, creating a symphony of flavors that will leave your taste buds craving more.

Treat yourself to the delicious combination of ingredients that make this authentic Indian spice a true gem. Whether you drizzle it over biryanis, dip it with samosas or simply enjoy it as a refreshing side dish, Tomato & Cucumber Raita is a must-try for all Indian food lovers.


  • ¼ tsp cumin
  • 200g low-fat yogurt
  • 1 medium tomato, seeded and diced
  • 50g cucumbers, diced
  • a small handful of chopped coriander

Preparation steps

  1. Toast the cumin seeds in a dry frying pan.
  2. Grind the cumin seeds into a powder using a pestle and mortar.
  3. Place the yogurt in a bowl.
  4. Add tomatoes, cucumber and coriander to the yogurt.
  5. Pepper.
  6. Mix all ingredients together carefully.

Nutritional Information

27 0.5g 0.3g 3.5g 3.5g 0.3g 2.2g 0.1g

Equipment and tools

To prepare the tomato and cucumber raita you will need the following equipment and tools:

  • cutting board
  • Knife
  • Bowl
  • measuring spoon

Allergen information

The tomato cucumber raita recipe does not contain common allergens. However, please note that if you or your guests have certain allergies or dietary restrictions, you may need to modify the recipe accordingly. Always check ingredient labels to ensure they are appropriate for your needs.

Storage and leftovers

If you have leftover tomato cucumber raita, you can store it in an airtight container in the refrigerator for up to 2 days. It is best to consume it fresh as the consistency may change after refrigeration. To warm up, gently mix the raita and serve chilled.

Health Benefits of Tomato and Cucumber Raita

Tomato Cucumber Raita is a refreshing and healthy Indian side dish that is both flavorful and nutrient dense. This yogurt-based side dish not only enhances the taste of various dishes but also offers several health benefits due to its nutrient-rich ingredients – cumin, low-fat yogurt, tomatoes, cucumber and cilantro.

1. Cumin seeds

Cumin seeds are a common spice known for their distinct flavor and medicinal properties. They are rich in antioxidants that can help reduce inflammation and fight harmful free radicals in the body. Cumin seeds can also aid digestion, relieve bloating, and improve nutrient absorption.

2. Low-fat yogurt

The base for this raita is low-fat yogurt, which provides a creamy texture and a tangy taste. Yogurt is a probiotic food that contains beneficial bacteria called probiotics. These bacteria support a healthy gut by maintaining a balanced intestinal flora. In addition, yogurt is an excellent source of calcium, protein and vitamin B12, promotes bone health and strengthens the immune system.

3. Tomatoes

Tomatoes are known for their vibrant color and juicy texture. They’re packed with essential nutrients including vitamin C, potassium and antioxidants like lycopene. Lycopene is a powerful antioxidant that may help reduce the risk of chronic disease, improve heart health, and protect against certain types of cancer.

4. Cucumbers

Cucumbers are mostly water, making them a hydrating and low-calorie vegetable. They are an excellent source of vitamins K and C and also provide important minerals such as potassium and magnesium. Because of their high water content and beneficial nutrients, cucumbers can promote better hydration, aid weight management, and support skin health.

5. Coriander

Coriander, also called coriander, gives the raita a refreshing and distinctive taste. In addition to being a flavor enhancer, coriander also contains antioxidants and has antibacterial properties. It can help improve digestion, lower blood sugar levels, and support healthy menstrual function.

To sum up, tomato cucumber raita is not only a flavorful addition to meals but also a dish full of health benefits. The combination of cumin seeds, low-fat yogurt, tomatoes, cucumbers and cilantro provides a range of essential nutrients, antioxidants and potential anti-inflammatory properties. Including this delicious raita in your diet can be a great way to boost your well-being while enjoying a filling and refreshing treat.

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