Tofu with sesame crust and ginger noodles

Looking for a delicious and creative way to enjoy tofu? Then our recipe for tofu with sesame crust and ginger noodles is just right for you! This dish takes tofu to a whole new level by coating it with crunchy sesame seeds and shallow-frying it until perfect. The result is a delicious combination of textures and flavors that is sure to satisfy your taste buds.

But that is not all! To complete this fantastic dish, we serve the sesame-crusted tofu alongside a delicious Asian-style vegetable stir-fry. This stir-fry is packed with fresh and vibrant vegetables and is seasoned with a touch of ginger, creating a perfect balance of aromas and flavors.

So if you’re not sure what to do with tofu, give this recipe a try. You will be amazed at how simple yet impressive it is. Whether you’re a tofu lover or a newbie to this versatile ingredient, this sesame-crusted tofu with ginger noodles is sure to become a favorite in your kitchen.

Ingredients

  • 1 egg, beaten
  • 300 g block tofu, pat dry and cut into triangles
  • 3 tbsp cornstarch
  • 3 tbsp sesame seeds
  • 150 ml sunflower oil for frying
  • 4 carrots, cut into sticks
  • 1 red chili pepper, thinly sliced
  • 3 garlic cloves, finely chopped
  • 50 g ginger stalks (approx. 4-5 balls), finely chopped, plus 2 tbsp syrup
  • ½ bunch of spring onions, grated lengthways
  • 250g pack of medium egg noodles
  • 1 tbsp soy sauce

Preparation steps

  1. Place the beaten egg on a plate and brush over the tofu.
  2. Mix the cornstarch, sesame and spices on a plate and dip the tofu pieces in it.
  3. Put aside.
  4. Heat the wok and add 2 tablespoons of oil and the carrots and stir-fry until soft. If they start to stick, add a few splashes of water.
  5. Add the chilli, garlic, ginger and most of the spring onions and fry for a few more minutes.
  6. In the meantime, cook the noodles according to the package instructions, drain them and add them to the vegetables along with the syrup and soy.
  7. Heat the remaining oil in a large frying pan.
  8. Gently shallow fry the tofu pieces for a few minutes on each side until golden brown.
  9. Remove and drain on kitchen paper.
  10. Sprinkle with the remaining spring onions and serve with the noodles and a little more soy sauce if desired.

Nutritional Information

Equipment and tools

  • Wok or large frying pan
  • Bowl
  • Whisk
  • Knife
  • cutting board
  • grater
  • Tongs
  • slotted spoon

Allergen information

This recipe contains the following allergens:

  • egg
  • Sesame seeds
  • soy sauce

Please make sure you are aware of any allergies you or your guests may have before preparing this dish.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They can be enjoyed within 2-3 days. However, please note that the texture of the tofu may change slightly when reheated. To reheat, gently reheat leftovers in a skillet or microwave until warmed through.

Health Benefits of Sesame Crusted Tofu and Ginger Noodles

The Sesame Crusted Tofu and Ginger Noodles recipe not only offers a delicious combination of flavors and textures but also comes with several health benefits. Here’s a closer look at the nutritious ingredients and their benefits:

tofu

Tofu, made from soybeans, is a rich source of plant-based protein. It is low in saturated fat and contains all nine essential amino acids required for building and maintaining muscle. Tofu is also a good source of iron and calcium, essential minerals that promote healthy blood cells and strong bones, respectively. Including tofu in your diet can also help lower cholesterol.

Sesame seeds

Sesame seeds are little nutritional powerhouses. They are a good source of healthy fats, including polyunsaturated and monounsaturated fats, which can support heart health when consumed in moderation. These seeds are also rich in essential minerals such as copper, manganese and calcium. Additionally, sesame seeds contain lignans, a type of plant compound with antioxidant properties that can help reduce inflammation in the body.

carrots

Carrots are known for their high content of beta-carotene, a precursor to vitamin A. This vitamin is important for maintaining healthy vision, immune function and skin health. Carrots are also a good source of fiber, which aids digestion and helps maintain a healthy weight. In addition, they provide various vitamins and minerals, including vitamin K, potassium and vitamin C.

Ginger

Ginger has been used for centuries both as a spice and for its medicinal properties. It contains compounds called gingerols and shogaols, which have anti-inflammatory and antioxidant effects. Ginger is known to soothe digestive discomfort, ease muscle soreness, and may even have anti-cancer properties.

Spring onion

Spring onions, also known as scallions, not only add flavor to dishes but also provide several health benefits. They contain vitamin C, vitamin K and vitamin A, which are important for maintaining healthy skin, bones and vision. Green onions also provide antioxidants that have anti-cancer and anti-inflammatory properties.

Egg noodles

Egg noodles are a type of pasta made from eggs, flour and water. Although they are a source of carbohydrates, they also provide some protein. These noodles are typically low in fat and can be a good option for people looking for a quick and easy source of energy.

soy sauce

Soy sauce, made from fermented soybeans, adds a savory flavor to the dish. It is a source of essential amino acids and can be a healthier alternative to excessive use of table salt. However, due to its high sodium content, it is important to consume soy sauce in moderation.

Overall, the Sesame Crusted Tofu and Ginger Noodles recipe provides a balanced meal with a variety of nutrient-dense ingredients. It not only satisfies your taste buds but also offers numerous health benefits, making it a great choice for a healthy and delicious meal.

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