Tofu skewers

Introducing our irresistible Devilled Tofu Kebabs; a heavenly creation that will delight every vegetarian! Not only are these kebabs full of flavor, but they’re also low in fat, making them an ideal guilt-free treat. Our secret blend of devilish spices will awaken your taste buds, creating a fiery and tantalizing experience with every bite. Juicy chunks of tofu, marinated and grilled to perfection, these kebabs are a devilishly good choice for any occasion. Whether you’re a tofu fan or just want to add a devilish twist to your food, these kebabs are sure to bring out the devil in you!

Ingredients

  • 8 shallots or button onions
  • 8 small new potatoes
  • 2 tbsp tomato paste
  • 2 tbsp light soy sauce
  • 1 tbsp sunflower oil
  • 1 tbsp clear honey
  • 1 tbsp whole grain mustard
  • 300 g firm smoked tofu, diced
  • 1 zucchini, peeled and sliced
  • 1 red pepper, deseeded and diced

Tip

Serving suggestion
Goes perfectly with some white or brown rice.

Preparation steps

1. Place the shallots or onions in a bowl, cover with boiling water and let sit for 5 minutes.
2. Cook the potatoes in a pot of boiling water for 7 minutes until tender.
3. Drain and pat dry.
4. Place tomato puree, soy sauce, oil, honey, mustard and spices in a bowl and mix well.
5. Toss the tofu in the marinade.
6. Let rest for at least 10 minutes.
7. Heat the grill.
8. Drain and peel the shallots or onions, then cook in boiling water for 3 minutes.
9. Drain well.
10. Thread the tofu, shallots, potatoes, zucchini and peppers onto 8 x 20 cm skewers.
11. Grill for 10 minutes, turning frequently and brushing with remaining marinade before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
178 8g 1g 18g 3g 3g 10g 1.35g

Equipment and tools

To make devilled tofu kebabs, you will need the following equipment and tools:

  • Skewers
  • sheet
  • mixing bowl
  • Whisk
  • dulcimer
  • Knife
  • Grill or grill

Allergen information

Please note the following allergen information for Devilled Tofu Skewers:

  • This recipe contains soy
  • This recipe contains gluten

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the kebabs in a preheated oven at 180°C (350°F) for 10-15 minutes or until heated through.

Alternatively, you can enjoy the leftovers cold as a delicious snack or add them to salads or wraps.

Health Benefits of Devilled Tofu Kebabs

The combination of tofu, vegetables and aromatic ingredients in tofu kebabs not only makes them a delicious choice for a meal but also offers several health benefits. Let’s explore the key benefits of including these kebabs in your diet:

Rich in protein

Tofu is a fantastic source of plant-based protein. In just one serving of these devilish tofu kebabs, you can get a significant amount of protein, making them an excellent choice for vegans, vegetarians, and anyone looking to reduce their consumption of animal products.

Packed with nutrients

Adding shallots, new potatoes, zucchini and red pepper to the skewers provides a variety of essential nutrients. Shallots and onions are rich in antioxidants and contain compounds that may support heart health. New potatoes are a great source of vitamins C and B6, potassium and fiber. Zucchini (zucchini) is low in calories but high in vitamin C, a powerful antioxidant. Red pepper is rich in vitamin C, vitamin A and other beneficial plant compounds.

Heart-healthy ingredients

The presence of tomato puree, soy sauce and sunflower oil in the recipe contributes to heart health. Tomato puree contains lycopene, an antioxidant that may reduce the risk of heart disease. Soy sauce, especially the light version used in the recipe, is low in calories and provides a salty taste without excessive sodium. Sunflower oil is a source of unsaturated fats, which can help maintain healthy cholesterol levels.

Added fiber bonus

The combination of tofu, vegetables and whole grain mustard provides a good amount of fiber. Including fiber in your diet can aid digestion, aid weight management, and help maintain healthy blood sugar levels.

Low calories

Tofu kebabs are a filling but low-calorie dish, making them suitable for anyone watching their weight. The ingredients used in this recipe are generally low in calories while still providing a bold flavor profile.

These devilish tofu kebabs can be served alongside white or brown rice for a complete and balanced meal. So why not try this recipe and enjoy the health benefits as well as the delicious taste?

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