Toffee nut squares

These sticky cookie squares are a popular choice for coffee mornings. Treat yourself to the rich, buttery taste of toffee with the delicious crunch of nuts. The combination of caramel and nutty goodness is simply irresistible. Each bite offers a delicious blend of sweetness and a satisfying mouthfeel. Perfectly paired with a warm cup of coffee, these toffee nut squares are sure to become your new favorite treat. Share them with friends and family or enjoy them all for yourself. Be surprised by these irresistible squares that will make every coffee break special.

Ingredients

  • 175g plain flour
  • 50g ground rice
  • 85g golden powdered sugar
  • 140 g cold butter, diced
  • 1 tablespoon milk
  • 25g pumpkin seeds, plus a few more
  • 250g mixed nuts (I used pistachios, macadamias and hazelnuts)
  • 300g caramel (I used cloves)
  • 3 tbsp flour

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Line a square, shallow baking tin with a diameter of 21 or 22 cm with baking paper.
  3. Put the flour, ground rice and sugar in a bowl with the butter and stir until fine crumbs form.
  4. Stir in the milk with a cutlery knife.
  5. Pour the mixture into the mold and press down evenly.
  6. Bake until golden brown, 15-20 minutes.
  7. Remove the tin from the oven and reduce the temperature to 180°C/160°C fan/gas mark 4.
  8. Mix seeds, nuts, caramel and flour.
  9. Spread the mixture evenly over the floor.
  10. Sprinkle additional seeds on top.
  11. Bake for another 8-10 minutes.
  12. Let the squares cool in the tin.
  13. Cut into squares.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
410 26g 8g 40g 23g 2g 7g 0.21g

Equipment and tools

To make toffee nut squares you will need the following equipment and tools:

  • mixing bowl
  • Casserole dish or baking dish (approx. 20 cm x 30 cm)
  • Sharp knife
  • cutting board
  • Oven

Allergen information

The Toffee Nut Squares recipe contains the following allergens:

  • nuts
  • Dairy products (butter and caramel)

Please be sure to consider possible allergens before preparing or consuming this recipe. If you have allergies or dietary restrictions, make necessary adjustments or consult a doctor if necessary.

Storage and leftovers

After baking the toffee nut squares, there may be some leftovers. To store them properly and enjoy them later:

  1. Allow the squares to cool completely.
  2. Cut them into individual portions.
  3. Place the squares in an airtight container or wrap tightly with plastic wrap.
  4. Store the squares at room temperature for up to 3 days or refrigerate for longer freshness.

If necessary, you can warm the squares in the oven or microwave before serving. Enjoy!

Health Benefits of Toffee Nut Squares

Health Benefits of Toffee Nut Squares

introduction

Toffee Nut Squares are a delicious and indulgent treat that combines the rich flavors of toffee, nuts and caramel. While these squares are certainly a decadent treat, they also offer some surprising health benefits. In this article we will explore the nutritional benefits of enjoying these delicious squares.

1. Good source of healthy fats

Toffee Nut Squares contain a generous amount of nuts including pistachios, macadamias and hazelnuts. These nuts are packed with healthy fats, especially monounsaturated and polyunsaturated fats. These fats may help improve heart health by lowering bad blood cholesterol levels and reducing the risk of cardiovascular disease.

2. Rich in protein

Nuts are also an excellent source of plant-based protein. Protein is an essential macronutrient that plays a critical role in building and repairing tissue, supporting a healthy immune system, and maintaining muscle mass. By incorporating nuts into the toffee nut squares, you can enjoy a protein-packed treat that provides a filling and satisfying snack.

3. Nutrient rich

The combination of nuts, flour and ground rice in toffee nut squares adds to their nutrient-dense nature. Nuts in particular are full of essential vitamins and minerals, including vitamin E, magnesium, phosphorus and zinc. These nutrients play various roles in supporting overall health, such as: B. in maintaining healthy skin, supporting energy production and supporting immune function.

4. Possible antioxidant benefits

Both nuts and caramel contain antioxidants that can help fight oxidative stress and reduce inflammation in the body. Oxidative stress has been linked to various chronic diseases such as heart disease and certain types of cancer. By incorporating antioxidant-rich ingredients into the toffee nut squares, you can potentially reap the benefits of these powerful compounds.

5. Fiber-rich enjoyment

Adding flour, ground rice, and pumpkin seeds to the recipe increases the fiber content of these squares. Fiber is essential for maintaining a healthy digestive system, promoting regular bowel movements, and reducing the risk of chronic diseases such as diabetes and obesity. Enjoying a treat that is both delicious and high in fiber can be a wonderful way to support overall health.

Diploma

As you can see, enjoying toffee nut squares can be more than just a delicious sweet treat. With their healthy fat content, protein richness, nutrient density, potential antioxidant benefits, and fiber content, these squares can be a guilt-free treat that supports your overall well-being. So enjoy these delicious treats knowing that they offer some surprising health benefits.

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