Toffee and sesame bananas

This delicious toffee sesame banana recipe offers a delicious twist on traditional fried bananas. With an emphasis on lighter cooking methods, these caramelized bananas are a healthier alternative that doesn’t compromise on flavor. The bananas are cooked until perfectly golden brown and served with a delicious caramel sauce that adds a touch of decadence. To enhance the flavor and provide a rich crunch, the dish is finished with a generous sprinkling of toasted sesame seeds. Treat yourself to this irresistible treat that will satisfy your sweet tooth while clearing your conscience.

Ingredients

6 large bananas, peeled and quartered
8 tablespoons light muscovado sugar
2 tbsp butter
200 ml cream
2 tbsp sesame seeds, toasted
high quality vanilla ice cream for serving

Preparation steps

Toss the bananas in 2 tablespoons of sugar.
Heat a frying pan to medium heat and then cook the bananas, one at a time, until they are sticky and grill marks are visible.
Keep the cooked bananas warm in a low oven.
To make the sauce, place the remaining sugar, butter and cream in a saucepan and stir over low heat until the sugar has melted.
Stir in the sesame seeds.
The sauce can be made up to a day in advance.
To serve, divide some banana pieces into 8 bowls.
Pour some caramel sauce on top.
Top with a scoop of ice cream.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
312	19g	10g	37g	35g	1g	2g	0.09g

Equipment and tools

peeler
Knife
Pot
frying pan
wooden spoon

Allergen information

This recipe may contain the following allergens:

butter (milk)
Double cream (milk)
High-quality vanilla ice cream (dairy products)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the bananas may become mushy after refrigeration.

To reheat leftovers, place them in a microwave-safe bowl and heat briefly until warm. Alternatively, you can reheat them on the stove over low heat, stirring occasionally.

Health Benefits of Toffee and Sesame Bananas

When it comes to dessert options, some may consider them off-limits due to concerns about their impact on health and well-being. However, when prepared with the right ingredients and techniques, desserts can be enjoyed as part of a balanced and nutritious diet. One such dessert that offers a delicious combination of flavors and health benefits is toffee sesame bananas.

While this recipe contains sugar and butter, it also contains several ingredients that provide important nutrients, making it a guilt-free treat when enjoyed in moderation. Let’s take a closer look at the health benefits of the main ingredients of this delicious dessert.

Bananas

The main ingredient in this recipe is ripe bananas, which offer numerous health benefits. Bananas are an excellent source of fiber, providing about 3 grams per medium banana. A diet rich in fiber can support a healthy digestive system, regulate blood sugar levels and promote satiety.

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Additionally, bananas are packed with essential vitamins and minerals, including vitamin C, potassium, vitamin B6 and manganese. Vitamin C acts as an antioxidant, protects the body from oxidative stress and supports the immune system. Potassium is essential for maintaining proper heart and muscle function, while vitamin B6 supports brain development and function. Manganese helps activate various enzymes in the body, contributing to overall metabolic health.

Muscovado sugar and butter

While toffee coating uses muscovado sugar and butter, it’s important to note that consuming small amounts of these ingredients will not have a significant impact on your health. In fact, a small amount of sugar and fat can increase enjoyment and satisfaction during meals. Moderation is key when consuming these ingredients.

Double cream

The double cream used in this recipe gives the toffee sauce a smooth and creamy consistency. Although cream is rich in saturated fat, consuming it occasionally can be part of a balanced diet. Saturated fatty acids are necessary for certain body functions and can be consumed in moderation without side effects. However, it’s always a good idea to choose lighter alternatives or reduce the amount when watching your fat intake.

Sesame seeds

Sesame seeds give this dessert a wonderfully nutty taste and crunchy texture. These tiny seeds are an excellent source of plant-based protein, healthy fats and fiber. They are also rich in many vital minerals such as calcium, iron, magnesium and zinc. Including sesame seeds in your diet can promote heart health, support bone health, and contribute to overall gut health.

In summary, toffee sesame bananas not only satisfy your sweet tooth but also provide several health benefits. The rich combination of ripe bananas, muscovado sugar, butter, cream and toasted sesame seeds creates a dessert that offers important nutrients, fiber and a pleasant taste experience. Remember to enjoy this treat in moderation and balance it with a healthy lifestyle for optimal well-being.