Toasted cumin flatbreads
These toasted cumin flatbreads are not only delicious, but they’re also gluten-free, making them a great option for people with dietary restrictions. The combination of toasted cumin seeds gives these flatbreads a unique and aromatic taste. They are perfect as a quick and easy lunchtime snack and go great with various dips. Whether you prefer hummus, tzatziki, or guacamole, these flatbreads are the ultimate side dish. Easy to make and incredibly filling, these gluten-free flatbreads are sure to become a new favorite in your snacking repertoire.
Ingredients
- 400g gluten-free self-raising flour, plus some flour for dusting (we used Doves)
- 1 tbsp cumin, roasted
- 300 ml natural yogurt
Preparation steps
- Heat the grill to medium heat and dust a baking sheet with a little flour.
- Mix the flour and cumin in a bowl and season.
- Stir in yogurt and 100 ml water and mix well until a soft dough forms.
- Divide the dough into 8 equal pieces and then form circles or ovals about ½ cm thick.
- Dust lightly with a little flour.
- Grill on the baking sheet for 3-5 minutes on each side until golden brown and fluffy.
- Serve warm.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 200 | 2g | 0g | 47g | 2g | 1g | 5g | 0.08g |
Equipment and tools
To make toasted cumin flatbreads, you will need the following equipment and tools:
- mixing bowl
- measuring spoon
- Frying pan or griddle
- Spatula or tongs
- rolling pin
Allergen information
The Toasted Cumin Flatbreads Recipe contains the following allergens:
- gluten
- Dairy products (depending on the yogurt brand)
Storage and leftovers
Once cooked, the toasted cumin patties can be stored in an airtight container for up to 3 days. If you have leftovers, you can reheat them in a toaster or hot skillet until warmed through.
The Health Benefits of Toasted Cumin Flatbreads
Flatbreads have enjoyed great popularity in various cultures throughout history, providing a versatile and delicious alternative to traditional bread. Adding toasted cumin seeds to gluten-free self-raising flour and plain yogurt not only improves the taste of these flatbreads, but also provides several health benefits.
1. Digestive health
Cumin seeds are known for their digestive properties. They contain compounds that stimulate the production of digestive enzymes, supporting the breakdown and absorption of nutrients in the body. Eating toasted cumin flatbreads can aid in better digestion and prevent common digestive problems such as bloating and indigestion.
2. Anti-inflammatory effect
Cumin seeds have long been used in traditional medicine for their anti-inflammatory properties. These properties are attributed to the presence of antioxidants such as phenolic acids and flavonoids, which help reduce inflammation in the body. Incorporating roasted cumin fritters into your diet can potentially help treat chronic inflammatory conditions such as arthritis.
3. Strengthening the immune system
Cumin seeds are rich in vitamins and minerals that are important for a healthy immune system. They contain vitamins A, C and E, as well as minerals such as iron and zinc, which play a crucial role in supporting immune function. By incorporating roasted cumin fritters into your meals, you can provide your body with these immune-boosting nutrients.
4. Blood sugar regulation
Cumin seed consumption is associated with improved blood sugar control. Research suggests that cumin may help regulate blood sugar levels by increasing the activity of insulin-producing cells in the pancreas. Including roasted cumin fritters in your diet can be beneficial for diabetics or people who want to maintain stable blood sugar levels.
5. Nutrient-rich option
Gluten-free self-raising flour and natural yogurt are the main ingredients in toasted cumin flatbreads. These ingredients provide various nutrients necessary for a balanced diet. Self-raising flour provides carbohydrates for energy, while plain yogurt is a good source of protein and calcium. Incorporating these flatbreads into your meals will give you a nutritious and filling option.
Overall, toasted cumin flatbreads not only provide a delicious culinary experience but also provide several health benefits. From supporting digestion to boosting the immune system, the combination of gluten-free self-raising flour, cumin seeds and natural yogurt is a nutritious and flavorful addition to your meals. So why not try these delicious flatbreads and enjoy the beneficial effects they bring to your body?
