This traditionally high-fat comfort food has been transformed into a heart-healthy dish. With a few simple changes, we’ve created a lighter version of the classic fish pie recipe that’s equally delicious and nutritious!
By replacing cream with low-fat milk and replacing butter with a small amount of olive oil, this makeover reduces the saturated fat content while maintaining the creamy texture and rich flavors.
Packed with a selection of fresh, flaky fish, aromatic herbs and colorful vegetables, our fish pie is a healthy and guilt-free option for anyone looking to treat themselves to comfort food without risking their health.
- 500 ml semi-skimmed milk
- 3 tbsp cornstarch
- 100 g cooked shrimp in the shell
- several sprigs of thyme, preferably lemon thyme
- 2 bay leaves
- 1 garlic clove, thinly sliced
- 750 g new potatoes, e.g. B. Charlotte (no peeling necessary)
- 1 medium leek, thinly sliced (175g prepared weight)
- 400 g skinned haddock fillet
- 350 g skinned salmon fillet
- 175 g smoked haddock fillet without skin
- 125 g cup of low-fat soft cheese with garlic and herbs
- 2 tbsp finely chopped parsley
- 2 tbsp olive oil
- 2 tbsp chopped chives
- Mix 3 tablespoons of milk with the cornstarch and set aside.
- Pour the rest of the milk into a saucepan.
- Peel the prawns, set the meat aside, then add the shells and heads (wash beforehand if necessary) to the milk along with the thyme sprigs, bay leaves, garlic and a pinch of pepper.
- Bring to the boil, then remove from heat and let steep for 20 minutes.
- Meanwhile, place the potatoes in a large pot of water, bring to the boil and simmer for 20 minutes until tender.
- Steam the sliced leeks for 3 minutes, then remove from the heat and set aside.
- Strain the infused milk through a sieve into a large, shallow frying pan.
- Place all fish fillets (not the shrimp) in the milk.
- Bring to a boil, then reduce heat and simmer gently for 3 minutes.
- Remove from heat and let rest, covered, for 5 minutes.
- Using a slotted spoon, transfer the entire fish to a bowl and allow to cool slightly.
- Preheat oven to 200°C/180°C fan/gas 6.
- Stir the dissolved cornstarch and then stir it into the hot milk in the skillet.
- Place the pan back on the heat and stir until the mixture has thickened.
- Briefly stir in the soft cheese, remove from the heat, then add the parsley and season with black pepper.
- Stir in any liquid that has drained from the fish.
- Break the fish into large pieces as you place it in a 2-quart baking dish so that the different varieties are evenly distributed.
- Scatter the shrimp and leek over the top and season with pepper.
- Pour the sauce over the top and stir gently a few times to evenly distribute the sauce and mix everything together without breaking up the fish.
- Using a large fork, mash the potatoes by breaking them into coarse pieces (do not mash them).
- Mix in the oil, chives and a pinch of black pepper.
- Pour the mashed potatoes over the fish.
- Place the dish on a baking sheet and bake for 25 to 30 minutes or until the sauce is bubbling and the potatoes are golden brown.
- Alternatively, you can prepare the dish completely, refrigerate it for several hours or overnight, then bake at the same temperature as above for 45 minutes.
Equipment and tools
- Big pot
- baking pan
This recipe contains shrimp, haddock, salmon, and smoked haddock, which may cause allergies in some people. Please be careful if you have a seafood allergy. In addition, the recipe contains low-fat soft cheese with garlic and herbs.
Storage and leftovers
Leftover fish pie can be stored in an airtight container in the refrigerator for up to 3 days. It is not recommended to freeze this dish as the consistency of the potatoes and fish may change when thawed. Before eating, reheat the leftovers in the oven or microwave until piping hot.
The Health Benefits of The Ultimate Makeover: Fish Pie
Fish pie is a classic comfort food dish that has been given the ultimate makeover to make it even more delicious and nutritious. Packed with a range of healthy ingredients, this revamped fish pie not only satisfies your taste buds but also offers multiple health benefits.
1. Rich in Omega-3 fatty acids
The main ingredients in this fish pie are haddock, salmon and smoked haddock fillets, all of which are excellent sources of omega-3 fatty acids. Omega-3 fatty acids are important for heart health, reduce inflammation and support brain function.
2. Rich in protein
The addition of cooked shrimp and various fish fillets makes this fish pie a protein-rich dish. Protein is important for building and repairing tissue, supporting a healthy immune system, and maintaining healthy skin, hair, and nails.
3. Nutrient-rich potatoes
Using new potatoes like Charlotte in this recipe provides a good source of fiber, potassium, and vitamin C. Potatoes are a nutritious carbohydrate that can help energize the body and keep you feeling full and satisfied feel.
4. Allium Power from leeks
The thinly sliced leek not only adds flavor to the dish but also adds to its health benefits. Leeks belong to the Allium family of vegetables, which also includes garlic and onions. Allium vegetables are rich in antioxidants, vitamins and minerals and have been linked to various health benefits, including a reduced risk of chronic diseases.
5. Garlic and herbs for added flavor and health
The addition of low-fat soft cheese with garlic and herbs not only improves the taste of the fish pie, but also provides additional health benefits. Garlic is known for its immune-boosting properties and blood pressure-lowering potential, while herbs like parsley and chives are full of antioxidants and essential nutrients.
This revamped fish pie is a tasty and nutritious dish that offers a range of health benefits. From omega-3 fatty acids for heart health to alliums and garlic for their immune-boosting properties, every ingredient in this cake serves a purpose. It’s a wonderful way to get more fish and nutrient-dense ingredients into your diet while enjoying a comforting meal.