Introducing the incredible recipe “The Easiest Seafood Risotto Ever” that will revolutionize cooking. Gone are the days of complicated risotto recipes as this brilliant one pot dish will revolutionize your cooking experience. Our secret ingredient? The microwave! Yes, you read that right – making a creamy and flavorful seafood risotto has never been so effortless. With simple instructions and a handful of readily available ingredients, treat yourself to a culinary masterpiece that will impress even the most discerning palate. This delicious, practical and no-fuss recipe is a real game-changer for both experienced cooks and beginners.
- 1 onion, finely chopped
- 1 head of fennel, finely chopped
- 1 tbsp olive oil
- 300g risotto rice
- 500 ml fish broth or vegetable broth
- 300g bag, frozen seafood mix, thawed
- 100g frozen peas
- 3 tbsp grated Parmesan
- 1 lemon, grated zest and juice
- a handful of parsley leaves, coarsely chopped
- Place onion and fennel in a bowl
- Add the oil
- Heat in the microwave on high for 5 minutes
- Stir in the rice
- Pour the broth over it
- Cover the bowl with a plate
- Microwave on high for another 10-15 minutes or until the rice is just about cooked
- Add the seafood and peas
- Cover and microwave on high for 2-3 minutes until rice is cooked through
- Stir in Parmesan and lemon juice
- Let stand for a moment
- Mix parsley with lemon zest
- Divide the risotto into bowls
- Sprinkle parsley and lemon zest on top
Equipment and tools
- Sauté pan or large deep frying pan
- Wooden spoon or spatula
This recipe may contain the following allergens:
- Dairy products (Parmesan cheese)
Storage and leftovers
If you have leftovers, put them in an airtight container and put them in the fridge. This seafood risotto can be stored in the refrigerator for up to 2 days. If you want to reheat it, just place it in a pan over low heat and stir until heated through.
Health Benefits of “Easiest Seafood Risotto Ever”
The “Easiest Seafood Risotto Ever” recipe offers a delicious combination of flavors and textures while providing numerous health benefits. Not only is this dish delicious, but it is also a wonderful option for anyone looking to incorporate more seafood into their diet.
1. Rich source of protein
Seafood, like the frozen seafood mix used in this recipe, is an excellent source of protein. Protein is essential for repairing and building tissue, supporting muscle building, and maintaining overall health.
2. Omega-3 fatty acids
Seafood, especially fatty fish like salmon and cod, are known for their high levels of omega-3 fatty acids. These healthy fats are beneficial for heart health by reducing inflammation, lowering triglyceride levels, and supporting brain function. Including seafood in your diet can contribute to a healthy heart and cognitive function.
3. Low saturated fat content
This seafood risotto recipe is cooked with olive oil instead of butter, making it lower in saturated fat. Olive oil is a healthier alternative because it contains monounsaturated fats that can help reduce cholesterol levels in the body.
4. Abundance of vitamins and minerals
The combination of onions, fennel, peas and parsley in this risotto provides a good dose of important vitamins and minerals. Onions and fennel are rich in antioxidants and fiber, while peas are an excellent source of vitamin C, vitamin K and folic acid. Parsley is rich in vitamin A, vitamin C and iron.
5. Low calorie option
This seafood risotto is a filling dish that you can enjoy without worrying about excessive calorie intake. By using fish broth or vegetable broth instead of high-fat cream or butter, you can keep calories under control and still enjoy a delicious meal.
Incorporating this “Easiest Seafood Risotto Ever” into your regular meal routine not only adds variety to your diet, but also contributes to your overall health and well-being. So just give it a try, enjoy the irresistible flavors and benefit from the numerous health benefits at the same time!