The easiest seafood risotto ever

Introducing the incredible recipe “The Easiest Seafood Risotto Ever” that will revolutionize cooking. Gone are the days of complicated risotto recipes as this brilliant one pot dish will revolutionize your cooking experience. Our secret ingredient? The microwave! Yes, you read that right – making a creamy and flavorful seafood risotto has never been so effortless. With simple instructions and a handful of readily available ingredients, treat yourself to a culinary masterpiece that will impress even the most discerning palate. This delicious, practical and no-fuss recipe is a real game-changer for both experienced cooks and beginners.

Ingredients

1 onion, finely chopped
1 head of fennel, finely chopped
1 tbsp olive oil
300g risotto rice
500 ml fish broth or vegetable broth
300g bag, frozen seafood mix, thawed
100g frozen peas
3 tbsp grated Parmesan
1 lemon, grated zest and juice
a handful of parsley leaves, coarsely chopped

Preparation steps

Place onion and fennel in a bowl
Add the oil
Heat in the microwave on high for 5 minutes
Stir in the rice
Pour the broth over it
Cover the bowl with a plate
Microwave on high for another 10-15 minutes or until the rice is just about cooked
Add the seafood and peas
Cover and microwave on high for 2-3 minutes until rice is cooked through
Stir in Parmesan and lemon juice
Let stand for a moment
Mix parsley with lemon zest
Divide the risotto into bowls
Sprinkle parsley and lemon zest on top

Nutritional Information

Equipment and tools

dulcimer
Knife
Sauté pan or large deep frying pan
Wooden spoon or spatula
grater

Allergen information

This recipe may contain the following allergens:

Fish
Dairy products (Parmesan cheese)

Storage and leftovers

If you have leftovers, put them in an airtight container and put them in the fridge. This seafood risotto can be stored in the refrigerator for up to 2 days. If you want to reheat it, just place it in a pan over low heat and stir until heated through.

Health Benefits of “Easiest Seafood Risotto Ever”

The “Easiest Seafood Risotto Ever” recipe offers a delicious combination of flavors and textures while providing numerous health benefits. Not only is this dish delicious, but it is also a wonderful option for anyone looking to incorporate more seafood into their diet.

1. Rich source of protein

Seafood, like the frozen seafood mix used in this recipe, is an excellent source of protein. Protein is essential for repairing and building tissue, supporting muscle building, and maintaining overall health.

2. Omega-3 fatty acids

Seafood, especially fatty fish like salmon and cod, are known for their high levels of omega-3 fatty acids. These healthy fats are beneficial for heart health by reducing inflammation, lowering triglyceride levels, and supporting brain function. Including seafood in your diet can contribute to a healthy heart and cognitive function.

3. Low saturated fat content

This seafood risotto recipe is cooked with olive oil instead of butter, making it lower in saturated fat. Olive oil is a healthier alternative because it contains monounsaturated fats that can help reduce cholesterol levels in the body.

4. Abundance of vitamins and minerals

The combination of onions, fennel, peas and parsley in this risotto provides a good dose of important vitamins and minerals. Onions and fennel are rich in antioxidants and fiber, while peas are an excellent source of vitamin C, vitamin K and folic acid. Parsley is rich in vitamin A, vitamin C and iron.

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5. Low calorie option

This seafood risotto is a filling dish that you can enjoy without worrying about excessive calorie intake. By using fish broth or vegetable broth instead of high-fat cream or butter, you can keep calories under control and still enjoy a delicious meal.