Thai turkey stir fry
Introducing our delicious Thai Stir-Fry Turkey Recipe – a quick and delicious solution for anyone looking for a flavor explosion. In just a few moments you can whip up this delicious noodle dish that is not only full of authentic Thai flavors, but also contributes to a healthier lifestyle thanks to its low fat content.
Designed specifically for those with busy schedules, our recipe allows you to satisfy your taste buds without compromising on time. With its lightning-fast preparation, this pan is perfect for hectic days when you still want a delicious and nutritious meal on the table. Try it and experience the fusion of Thai cuisine and convenience today!
Ingredients
- 300g rice noodles
- 1 tsp sunflower oil
- 400g turkey breast steaks, cut into thin strips and remove any fat
- 340 g green beans, cleaned and halved
- 1 red onion, sliced
- 2 garlic cloves, sliced
- Juice 1 lime, plus additional wedges for serving
- 1 tsp chili powder
- 1 red chili pepper, finely chopped
- 1 tbsp fish sauce
- a handful of mint, coarsely chopped
- a handful of coriander, coarsely chopped
Preparation steps
- Cook rice noodles according to package instructions.
- Heat the oil in a non-stick pan and fry the turkey over high heat for 2 minutes.
- Add beans, onions and garlic and cook for another 5 minutes.
- Stir in lime juice, chili powder, fresh chilies and fish sauce and cook for another 3 minutes.
- Stir in pasta and herbs.
- Mix everything together before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 425 | 3g | 1g | 71g | 4g | 4g | 32g | 0.92g |
Equipment and tools
To make this Thai Stir-Fry Turkey Recipe you will need the following equipment and tools:
- Knife
- cutting board
- Frying pan or wok
- Wooden spoon or spatula
Allergen information
This Thai Stir-Fry Turkey Recipe contains the following allergens:
- Fish (fish sauce)
Storage and leftovers
If you have leftovers from this Thai Turkey Stir Fry, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat leftovers thoroughly before eating.
Health Benefits of Thai Stir-Fry Turkey
Thai Stir-Fry Turkey is not only a delicious and filling meal, but also an excellent choice for a healthy diet. This tasty dish combines a variety of ingredients that are full of essential nutrients and can provide numerous health benefits. Let’s take a closer look at the health benefits of the main ingredients used in this recipe:
Rice noodles
Rice noodles are a gluten-free alternative to wheat noodles and are therefore suitable for people with gluten intolerance. They also contain fewer calories and carbohydrates compared to traditional wheat noodles, which can have a positive effect on weight management. In addition, rice noodles are a good source of carbohydrates that provide the body with energy.
Turkey breast steaks
Turkey breast is a lean source of protein that is low in saturated fat. It is also rich in essential nutrients such as iron, zinc and vitamin B12. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system. Including turkey breast in your diet can help you meet your daily protein needs while keeping your fat intake under control.
Green beans
Green beans are a low-calorie vegetable packed with vitamins, minerals and fiber. They are an excellent source of vitamin C, vitamin K and folic acid. Vitamin C is known for its immune-boosting properties and acts as an antioxidant, while vitamin K plays a role in bone health. Additionally, the fiber content in green beans can support healthy digestion and promote satiety.
Red onion and garlic
Both red onions and garlic belong to the Allium vegetable family and are rich in antioxidants and sulfur compounds. Antioxidants protect the body from free radical damage, reduce inflammation and can reduce the risk of chronic disease. Sulfur compounds in garlic are also associated with potential health benefits, including heart health and immune system support.
Lime, chili, fish sauce, mint and coriander
The combination of lime juice, red chili, fish sauce, mint and coriander in this recipe adds flavor and provides additional health benefits. Lime juice is a good source of vitamin C and antioxidants, while red chili peppers contain capsaicin, which can boost metabolism and help you lose weight. Fish sauce provides a savory umami flavor while providing minerals like iodine. Mint and coriander are both herbs that are rich in antioxidants and can aid digestion.
By incorporating these healthy ingredients into a balanced meal, Thai turkey stir fry can be a nutritious choice that provides a range of essential nutrients. Remember to adjust quantities and cooking methods to suit your dietary needs and preferences.
