Thai style chicken and sweet potato parcels
Introducing our delicious Thai-Style Chicken and Sweet Potato Parcels! This delicious dish takes your taste buds on a journey with its tantalizing blend of aromatic Asian spices and a rich, creamy coconut sauce. Each juicy chicken fillet is lovingly wrapped in parchment paper to allow the flavors to develop and seal in the moisture. Accompanied by the sweet and earthy notes of sweet potato, this package promises a flavor explosion that will leave you wanting more. A perfect option for anyone who wants to enjoy a restaurant quality meal in the comfort of their own home!
Ingredients
- 25g coconut cream (from one block)
- 2 tsp soft brown sugar
- 1 tsp fish sauce
- 2 tsp green Thai curry paste
- ½ sweet potato, peeled and cut into small cubes
- 1 small red pepper, deseeded and cut into small cubes
- 1 skinless chicken breast
- A handful of coriander leaves and a few lime wedges to serve
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- Dissolve the coconut cream with 3 tablespoons of boiling water and stir into a smooth paste.
- Stir in sugar, fish sauce and curry paste.
- Place a large piece of baking paper on a baking sheet.
- Arrange the sweet potato and bell pepper in the center of the paper, leaving space in the middle.
- Place the chicken breasts in it and pour the sauce over it.
- Fold the top edges of the parchment over to form a seal and scrunch the ends like a candy wrapper.
- Cook in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Place the packet on a plate or shallow bowl and carefully open it.
- Sprinkle with coriander and squeeze some lime juice over it if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 429 | 20g | 15g | 29g | 18g | 3g | 34g | 1.4g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- sheet
- parchment paper
- Knife
- dulcimer
- mixing bowl
- tablespoon
- teaspoon
Allergen information
Please note that this recipe contains the following allergens:
- coconut
- Fish
If you have allergies or dietary restrictions, please adjust the formula accordingly or consult a doctor.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, you can either use a microwave or put the packets back in the oven at 180°C for about 10 minutes. Make sure the chicken is thoroughly cooked before consuming the leftovers.
The Health Benefits of Thai-Style Chicken and Sweet Potato Parcels
Thai-style chicken and sweet potato parcels not only offer a burst of flavor but also come with numerous health benefits. This delicious dish combines the goodness of lean chicken breast, bold vegetables and aromatic Thai spices, making it a nutritious choice for any meal.
1. Lean protein from chicken breast
The main ingredient in this recipe, skinless chicken breast, is a fantastic source of lean protein. Protein is essential for building and repairing body tissue, supporting healthy muscle growth, and maintaining a strong immune system. Additionally, lean proteins help you feel fuller for longer, which aids weight management and prevents overeating.
2. Nutrient-rich sweet potatoes
The addition of sweet potatoes provides natural sweetness and powerful nutritional value. Sweet potatoes are an excellent source of fiber, which is essential for healthy digestion and regulating blood sugar levels. They are also rich in vitamins A, C and B6 as well as minerals such as potassium and manganese.
3. Antioxidant-rich red peppers
The small red pepper cubes not only enhance the look of the dish, but also have numerous health benefits. Red peppers are full of antioxidants, especially vitamin C, which boosts collagen production, strengthens the immune system and fights harmful free radicals in the body.
4. Aromatic Thai green curry paste
The Thai green curry paste adds depth and complexity to the dish, but also brings some health benefits. The main ingredients in green curry paste, such as lemongrass, galangal and coriander, are said to have anti-inflammatory properties and aid digestion.
5. Coconut cream for healthy fats
The addition of coconut cream creates a creamy consistency and adds healthy fats to the dish. Although coconut should be consumed in moderation, it contains medium-chain triglycerides (MCTs), which are known to be quickly absorbed and used for energy. Additionally, coconut can contribute to a healthy heart and support brain function.
6. Fresh and aromatic coriander and lime
The dish is garnished with a handful of coriander leaves and served with lime wedges, adding refreshing flavors and essential nutrients. Cilantro is rich in vitamins A, C and K, while lime is rich in vitamin C and other essential minerals such as potassium and calcium.
By combining these healthy ingredients, Thai-Style Chicken and Sweet Potato Parcels offer not only a tantalizing taste experience but also a host of health benefits. This dish is the perfect choice for anyone who wants to enjoy a delicious and nutritious meal without compromising on taste or well-being.
