Thai Shrimp, Ginger and Spring Onion Stir Fry

This Thai stir-fry recipe with shrimp, ginger, and scallions offers a delicious, spicy twist that will delight your taste buds. With a homemade paste that’s bursting with flavor, making this dish is a breeze and only takes 10 minutes to prepare.

The juicy shrimp paired with the aromatic ginger and the freshness of the spring onions create a harmonious balance of textures and taste that leaves you wanting more. Easy and quick to make, this skillet is perfect for busy weeknights when you want a filling meal without having to spend hours in the kitchen.

Treat yourself to this tantalizing Thai stir fry experience and impress your family or guests with minimal effort. Be surprised by the taste explosion that awaits you!

Ingredients

200g raw, peeled tiger prawns from a sustainable source
1 green Thai chili, chopped
3 cloves of garlic, 1 crushed and 2 finely chopped
1 bunch of coriander, leaves and stems separated
1 tbsp powdered sugar
Juice 1 lime
3 tbsp fish sauce
2 tbsp peanut oil
3cm piece of ginger, finely chopped and then minced
8 spring onions, finely chopped
1 red pepper, thinly sliced
85g water chestnuts, sliced
100g bean sprouts
1 tbsp soy sauce
Egg or rice noodles for serving
Lime wedges for serving

Preparation steps

Place the shrimp in a bowl.
Place the chili, crushed garlic, coriander stalks (cut off with scissors first) and powdered sugar in a spice grinder or small food processor and stir.
Add half the lime juice and fish sauce and pour over the shrimp.
Heat 1 tbsp oil in a wok, add ginger and spring onions and fry for 1 minute.
Add the red bell pepper and sauté for 1 minute until the bell pepper begins to soften.
Add the water chestnuts and bean sprouts and stir until the bean sprouts begin to wilt.
Add the soy sauce and a really good grind of black pepper then pour the mixture into a serving bowl.
Heat the remaining oil in the wok, add the shrimp and remove from the juice.
Toss for 1-2 minutes until they turn pink, add the marinade and toss the wok quickly, then tip the mixture onto the vegetables.
Cut the coriander leaves over the top and sprinkle with the remaining lime.
Served with pasta and some lime for squeezing.

Nutritional Information

Equipment and tools

To make this Thai Shrimp Stir-Fry you will need the following equipment and tools:

Wok or large frying pan
dulcimer
Knife
A garlic press
Tablespoon and teaspoon measuring spoons
grater or chopper
Wooden spoon or spatula
Tongs
Plate or serving platter

Allergen information

This Thai shrimp stir fry contains the following allergens:

Crustaceans (shrimp)
Gluten (soy sauce)

It does not contain other common allergens such as milk, eggs, nuts or wheat. However, please check your ingredient labels to ensure they are appropriate for your dietary needs.

Storage and leftovers

If you have any leftovers from this Thai shrimp stir fry, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the pan thoroughly until it is completely hot.

If you overcooked and want to freeze the leftovers, place them in a freezer-safe container or bag and freeze for up to 3 months. Allow the pan to thaw completely in the refrigerator before reheating.

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Please note that the texture of the shrimp may change slightly after freezing and thawing.

Health Benefits of Fried Thai Shrimp, Ginger and Scallions

The Thai stir-fry with shrimp, ginger and scallions not only pleases the taste buds but also offers a variety of health benefits. The dish consists of a combination of ingredients rich in essential nutrients and known for their positive effects on overall well-being.

shrimp

The dish contains 200g of raw, peeled tiger prawns from a sustainable source. Shrimp are an excellent source of lean protein, which plays a crucial role in building and repairing tissue. They are also low in fat and calories, making them a suitable choice for those watching their weight. Additionally, shrimp contain high levels of omega-3 fatty acids, which promote heart health and reduce inflammation in the body.

Ginger

Ginger, a key ingredient in this stir-fry, offers numerous health benefits. It is known for its anti-inflammatory and antioxidant properties, which can help reduce inflammation, relieve muscle pain, and support the immune system. Ginger is also associated with improved digestion, less nausea, and lower blood sugar levels.

spring onions

The recipe calls for 8 green onions, which not only add delicious flavor but also provide several health benefits. Green onions are a good source of fiber, which aids digestion and promotes a healthy digestive system. They also contain important vitamins and minerals such as vitamin C, vitamin K and potassium.

coriander

This dish uses the leaves and stems of coriander, giving it a fresh and vibrant taste. Coriander is rich in antioxidants, vitamins and minerals. It is believed to have anti-inflammatory properties and may improve digestion, lower blood sugar levels and promote heart health.

Red pepper and water chestnuts

The skillet also contains thinly sliced red peppers and sliced water chestnuts, which add a delicious crunch to the dish. Red peppers are rich in vitamin C and other antioxidants, supporting immune function and reducing the risk of chronic diseases. Water chestnuts provide fiber and are low in calories, making them a nutritious addition to any meal.

Bean sprouts

Bean sprouts give the dish a filling texture while providing a range of nutrients. They are an excellent source of vitamin C and contain various antioxidants that contribute to overall health. Bean sprouts are also low in calories and fat, making them an ideal choice for weight management.

lime

The dish is rounded off with a splash of lime juice, which not only enhances the taste but also provides a vitamin C boost. Vitamin C is important for a healthy immune system and helps with collagen production, which promotes skin health and wound healing.

Diploma

Finally,Thai Shrimp, Ginger and Spring Onion Stir Fry is a nutritious and delicious dish that contains a variety of ingredients with numerous health benefits. From lean protein and omega-3 fatty acids in shrimp to anti-inflammatory properties of ginger and antioxidants in cilantro, this stir-fry offers a well-rounded meal that nourishes both the body and the taste buds.