Thai green pork salad cups

Indulge in the vibrant flavors of Thailand with our tempting Thai Green Pork Salad Cups. This recipe is a real treat for your taste buds. Juicy and tender pork combined with fragrant green Thai curry paste and a mix of fresh herbs and vegetables, all nestled in crisp and refreshing lettuce cups. It’s a harmonious mix of textures and flavors that leaves you wanting more!

Please note that this recipe contains pork and is intended for non-Muslims only. Anyone who can enjoy this culinary delight can embark on an enjoyable trip to Thailand right in their own kitchen. Treat yourself to these delicious salad cups and enjoy the exquisite essence of Thai cuisine.

Ingredients

  • 1 tbsp sesame oil
  • 500g minced pork
  • 1 tbsp green curry paste
  • 1 red onion, finely chopped
  • Juice 1 lime
  • 1 tbsp fish sauce
  • ½ small pack of mint, leaves only, roughly chopped
  • ½ small pack of coriander, leaves only, roughly chopped
  • 4 Little Gem lettuces, leaves separated
  • Rice, for serving (optional)

Preparation steps

  1. Heat the oil in a frying pan.
  2. Cook the pork for 8-10 minutes or until cooked through.
  3. Stir in green curry paste and 2 tablespoons water.
  4. Cook for 1-2 minutes.
  5. Remove from heat.
  6. Stir in red onion, lime juice, fish sauce and herbs.
  7. Place the pork in the lettuce leaves.
  8. Serve with rice if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
298 17g 5g 7g 6g 3g 27g 1.1g

Equipment and tools

To make Thai Green Pork Salad Cups, you will need the following equipment and tools:

  • frying pan
  • Spatula or wooden spoon
  • Knife
  • cutting board
  • tablespoon
  • Juicer or citrus press

Allergen information

The Thai Green Pork Salad Cups recipe contains the following allergens:

  • None of the 14 major allergens as ingredients.
  • However, please note that fish sauce may contain traces of fish and shellfish.
  • If you have any allergies or dietary restrictions, be sure to check the specific brand of green curry paste and fish sauce for allergen information.

Storage and leftovers

How to Store and Handle Leftover Thai Green Pork Salad Cups:

  1. Allow the cooked pork filling to cool completely.
  2. Transfer the leftovers to an airtight container.
  3. Store in the refrigerator for up to 2-3 days.
  4. To reheat, gently heat the pork filling in a skillet until heated through.
  5. Before serving, make sure the lettuce cups are fresh and crisp.
  6. Leftovers can be enjoyed as a filling for wraps or rolls, or added to salads for an extra flavor kick.

Note: It is not recommended to freeze the Thai Green Pork Salad Cups as the texture of the salad may become wilted and undesirable once thawed.

The Health Benefits of Thai Green Pork Salad Cups

Thai pork green salad cups are not only delicious and full of flavor, but also offer numerous health benefits. This dish combines the goodness of lean ground pork with a combination of fresh herbs and spices, creating a nutritious meal that’s easy to prepare and enjoyable to eat.

1. Lean protein

The main ingredient in these lettuce cups is ground pork, which is a great source of lean protein. Protein is essential for the growth and repair of tissues in the body. It helps support muscle health, boosts metabolism and keeps you feeling fuller for longer, reducing the risk of overeating.

2. Rich in antioxidants

The green curry paste used in this recipe contains various spices and herbs, such as coriander and mint. These herbs are rich in antioxidants that help fight harmful free radicals in the body and protect against disease. Antioxidants are also known to have anti-inflammatory properties and promote overall well-being.

3. Nutrient-rich herbs

The addition of mint and coriander leaves not only enhances the flavor of the dish but also provides an abundance of nutrients. Mint is known for its calming properties and can aid digestion. Cilantro is a good source of vitamins A, C and K, as well as minerals such as iron and manganese. These nutrients contribute to a healthy immune system and support bone health.

4. Low calorie option

Using lettuce cups instead of traditional wraps or flour-based bread makes this dish a low-calorie option. Salad is low in calories and high in water content, making it a good choice for weight control. It also provides fiber, which aids digestion and helps you feel fuller for longer.

5. Optional rice for sustainable energy

If desired, you can serve Thai green pork salad cups with a side of rice. Rice provides carbohydrates, which are important for energy production and supporting brain function. Choosing whole grain rice or brown rice can add additional fiber and nutrients to the meal.

Overall, Thai Green Pork Salad Cups are a nutritious and flavorful option for a balanced meal. The combination of lean protein, antioxidants, and nutrient-dense herbs make this dish a great choice for anyone looking to improve their overall health and well-being. So why not try this recipe and enjoy the health benefits it offers?

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