Thai cups with mango, chili and lime
Serve these quick, savory vegetarian bites at your next party. Made with juicy Thai mango, fiery chili and zesty lime, these vibrant cups are bursting with fresh flavors. With every bite you will experience a delicious combination of sweet, spicy and spicy. Whether you’re hosting an intimate gathering or a lively celebration, these tempting appetizers are sure to be a hit with your guests. Make these Thai Mango, Chili and Lime Cups effortlessly and watch them disappear in minutes. Take your party to the next level with these tempting treats!
Ingredients
- 1 mango
- 1 red chili
- ½ red onion
- a handful of coriander leaves
- Juice 1 lime
- 2 tbsp sweet chili sauce
- 32 mini croustade cups
Preparation steps
- Mix mango, red chili, red onion and a handful of coriander leaves.
- Combine the mixture with lime juice and sweet chili sauce.
- Season with salt and pepper.
- Divide the mixture evenly among 32 mini croustade cups from the supermarket bakery.
- Serve within an hour to ensure cups are set.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 19 | 1g | 0g | 3g | 2g | 0g | 0g | 0.06g |
Equipment and tools
To make these Thai Mango, Chili and Lime Cups you will need the following equipment and tools:
- cutting board
- Knife
- Bowl
- Spoon
- Mixing spoon
- tablespoon
- Mini Croustade Cups (32 pieces)
Allergen information
This Thai Mango, Chili and Lime Cups recipe may contain the following allergens:
- Nuts: Some Croustade cups may contain traces of nuts. Allergen information can be found on the packaging of the Mini Croustade cups.
Storage and leftovers
If you have leftovers or want to make these Thai Mango, Chili, and Lime Cups in advance, follow these storage tips:
- Store the leftover cups in an airtight container in the refrigerator.
- The filling should be stored separately in a sealed container.
- When ready to serve again, assemble the cups by filling them with the mixture of mango, chili, onion, cilantro, lime juice and sweet chili sauce.
- Leftover cups can be stored in the refrigerator for up to 2 days.
Health Benefits of Thai Mango, Chili and Lime Cups
Thai mango, chili and lime cups are a delicious combination of flavors and textures that not only satisfy your taste buds but also provide various health benefits. This recipe contains fresh ingredients known for their nutritional value and positive effects on overall well-being. Let’s explore the health benefits of each ingredient:
mango
Mangoes are not only delicious, but also full of important nutrients. They are an excellent source of vitamin C, which strengthens the immune system and helps protect against disease. In addition, mangoes are rich in fiber, which promotes healthy digestion and prevents constipation. They also contain antioxidants that help fight free radicals in the body, reducing the risk of chronic diseases such as cancer and heart disease.
Red chilli
Red chillies not only add a spicy touch to the recipe but also bring several health benefits. They contain a compound called capsaicin, which gives them their fiery taste and has been shown to have anti-inflammatory and pain-relieving properties. Consuming red chilies can also help you lose weight as they stimulate metabolism and reduce appetite. Additionally, red chilies are rich in vitamin C and antioxidants, which contribute to a stronger immune system.
Red onion
In addition to being a flavorful ingredient, red onions also offer numerous health benefits. They contain quercetin, a powerful antioxidant that helps eliminate harmful free radicals and reduce inflammation in the body. Red onions are also known for their potential to lower blood sugar levels and improve heart health. Thanks to their high fiber content, they support good digestion and promote a healthy colon.
Coriander leaves
Coriander leaves, also called coriander, add a fresh and fragrant touch to Thai mango, chili and lime cups. These leaves are a good source of vitamin C, vitamin K and vitamin A. They also contain various minerals such as potassium, calcium and magnesium. Coriander leaves are used in traditional medicine to aid digestion, lower cholesterol, and promote healthy liver function.
lime
Lime juice adds a tangy and lemony touch to the recipe while providing several health benefits. This citrus fruit is an excellent source of vitamin C, which boosts the immune system and protects against colds and flu. Lime juice also aids in digestion and detoxification due to its high acidity. Additionally, it contains antioxidants that help fight oxidative stress and promote healthier skin.
Sweet chili sauce
The sweet chili sauce used in this recipe adds a touch of sweetness and heat to the Thai mango, chili, and lime cups. Although it’s important to consume sweet chili sauce in moderation due to its sugar content, it can still contribute to a filling and flavorful meal. Made from high-quality ingredients, chili sauce may contain antioxidants and capsaicin, potentially providing anti-inflammatory and metabolism-boosting benefits.
By incorporating Thai mango, chili, and lime cups into your diet, you can enjoy an explosion of flavor while reaping the health benefits of the ingredients. This recipe contains a combination of essential vitamins, minerals, antioxidants and fiber that contribute to a balanced and nutritious meal. Enjoy these delicious cups knowing that they will not only satisfy your taste buds, but also support your overall well-being.
