Thai chicken salad

This Thai chicken salad recipe is a no-brainer! They use leftover cooked chicken, simply shred it and infuse it with an array of tantalizing Asian flavors, juicy tropical fruits, crunchy cashews and fragrant herbs.

With its lively combination of flavor and texture, this salad is a wonderful kick of freshness. It’s perfect for those days when you’re craving something light but full of delicious ingredients. Try this easy-to-make Thai Chicken Salad and treat yourself to a delicious culinary adventure!

Ingredients

  • 1 head Chinese leaf, chopped
  • 2 cooked chicken breasts or 200g leftover cooked chicken, shredded
  • 1 mango, peeled, pitted and cut into thin slices
  • Bunch of mint, leaves picked
  • 6 spring onions, sliced ​​diagonally
  • 3 tablespoons salted peanuts or cashews, roughly chopped
  • Juice 4 limes
  • 4 tbsp sesame oil
  • a pinch of sugar
  • Drizzle of fish sauce
  • 2 large red chili peppers, deseeded and finely chopped

Preparation steps

  1. Start by preparing the dressing. Combine all ingredients and stir until sugar is dissolved.
  2. In a large bowl, mix all the salad ingredients except the nuts.
  3. Mix the salad with the dressing and season with black pepper.
  4. Sprinkle the nuts over the salad to give it a crunchy texture.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
332 20g 3g 16g 16g 5g 23g 0.8g

Equipment and tools

  • Paper shredder or sharp knife
  • Bowl for mixing
  • Spoon or tongs for turning
  • peeler
  • Knife for cutting
  • dulcimer
  • Juicer or reamer
  • measuring spoon

Allergen information

This Thai chicken salad recipe may contain the following allergens:

  • Nuts (peanuts or cashews)
  • Fish (fish sauce)

Please check your ingredient labels and ensure they are safe for consumption if you have allergies or dietary restrictions.

Storage and leftovers

If you have any leftovers from this Thai Chicken Salad, you can store them in an airtight container in the refrigerator. For optimal freshness, it is recommended to consume the salad within 2-3 days.

Before consuming the leftovers, be sure to toss the salad thoroughly to redistribute any dressing that may have separated. You can also garnish with additional peanuts or mint leaves if desired.

Health Benefits of Thai Chicken Salad

Thai chicken salad is not only a delicious and refreshing dish but also offers several health benefits. This salad is packed with a variety of nutritious ingredients that contribute to overall well-being. Let’s take a closer look at the key ingredients and their health benefits.

Chinese leaf

Chinese cabbage, also known as Chinese cabbage, is an important ingredient in Thai chicken salad. It is a rich source of vitamins A and C, which are essential for maintaining healthy skin, boosting the immune system and promoting eye health. Additionally, Chinese leaves contain fiber, which aids digestion and promotes a healthy gut.

Chicken

The protein-rich chicken in this salad provides essential amino acids necessary for the growth and repair of body tissues. It is a great source of lean protein, which makes it beneficial for weight control as it helps keep you feeling full for a longer period of time. Chicken is also rich in several vitamins and minerals, including vitamin B-6, which supports brain function, and selenium, which plays a key role in the immune system.

mango

Mango adds a delicious sweetness to Thai chicken salad while providing numerous health benefits. It is a fantastic source of vitamin C, which is crucial for collagen production, immune system support and antioxidant activity. Mangoes also provide fiber, which aids digestion and helps maintain a healthy weight.

mint

Using fresh mint leaves in this salad not only gives this salad a special flavor but also brings its own health benefits. Mint is traditionally used to aid digestion and relieve stomach discomfort. It is also rich in antioxidants and can help relieve the symptoms of seasonal allergies.

spring onions

Scallions, or scallions, have a mild onion flavor and a number of health benefits. They contain compounds that may help reduce inflammation and promote heart health. Green onions are also an excellent source of vitamins A and K, both of which are essential for maintaining healthy bones and vision.

Salted peanuts or cashews

Adding salted peanuts or cashews to Thai chicken salad provides a satisfying crunch and a dose of healthy fats. Nuts in general are full of beneficial nutrients, including monounsaturated and polyunsaturated fats, which help lower “bad” cholesterol levels. They are also a good source of protein, fiber and various vitamins and minerals.

Lemons

In addition to being a flavorful addition to this salad, limes also provide several health benefits. They are an excellent source of vitamin C, a powerful antioxidant that supports immune function and acts as a natural defense against free radicals. Limes also contain compounds that can aid digestion and promote healthy skin.

sesame oil

Sesame oil used in the dressing of this salad not only adds a nutty flavor but also provides various health benefits. It is rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation in the body. Sesame oil is also a good source of healthy fats, promotes heart health and helps balance cholesterol levels.

Red chilies

The spicy kick of red chili peppers in Thai chicken salad not only adds flavor but also offers potential health benefits. Chilies contain an active ingredient called capsaicin, which has been shown to have pain-relieving properties and can boost metabolism. They are also rich in vitamins A and C, which are known for their antioxidant properties and immune system support.

With such a wide range of nutritious ingredients, Thai Chicken Salad is not only a delicious meal but also a great choice for anyone looking for a health-conscious option.

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