Indulge in the flavors of Southeast Asia with our delicious Thai Chicken Traybake with Coconut Breadcrumbs. This recipe effortlessly combines the crispy texture of breaded chicken with the vibrant essence of pumpkin, tomatoes and eggplant. Thanks to the spicy red Thai curry paste, every bite explodes with aromatic notes, adding an exotic twist to a classic dish. The harmonious mix of flavors and textures make this sheet cake a truly irresistible culinary delight for all lovers of Thai cuisine. Perfect for a weeknight dinner or a special gathering. It’s a guaranteed crowd-pleaser that will transport your taste buds to the enchanting country of Thailand.
- 1 butternut squash, peeled, seeded and diced
- 1 large eggplant, diced
- 1 tbsp rapeseed oil
- 3 tbsp desiccated coconut
- 4 tbsp fresh breadcrumbs
- 4 skinless chicken breast fillets
- 1 egg, beaten
- 300g cherry tomatoes
- 2 tbsp Thai red curry paste
- a handful of coriander leaves, roughly chopped
- Lime wedges for serving
- Preheat oven to 200°C/180°C fan/gas 6.
- In a large, shallow roasting pan, fry the pumpkin and eggplant in the oil, season and spread in a single layer.
- Roast for 30 minutes, turning once.
- On a plate, mix the coconut and breadcrumbs with some spices.
- Dip the chicken breasts in the egg, then press in the crumbs to coat, shaking off any excess.
- Add the tomatoes and curry paste to the roasted vegetables and stir well.
- Place the chicken breasts in the vegetables and return to the oven for another 25-30 minutes until the chicken is cooked through. Shake the pan once or twice.
- Scatter the coriander over the top and serve with lime wedges for squeezing.
Equipment and tools
- mixing bowl
This recipe contains the following allergens:
- Gluten (breadcrumbs)
- Shellfish (Thai red curry paste may contain shrimp)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the preheated oven at 180°C (350°F) for about 10-15 minutes, or until heated through. It is not recommended to freeze this dish.
Health Benefits of Thai Chicken Traybake with Coconut Breadcrumbs
Thai Chicken Traybake with Coconut Breadcrumbs is not only a delicious and flavorful dish but also offers a number of health benefits. Packed with nutritious ingredients, this recipe provides a balanced meal that supports overall wellness.
1. Butternut squash
The butternut squash used in this recipe is a fantastic source of vitamins A and C, fiber and potassium. These nutrients promote healthy digestion, boost the immune system and help maintain blood pressure.
2. Eggplant (eggplant)
Diced eggplant adds a delicious texture and flavor to the sheet cake. It is low in calories and fat, high in fiber and rich in antioxidants. These properties contribute to improved heart health, improved digestion, and reduced inflammation in the body.
3. Canola oil
Rapeseed oil, also known as canola oil, is used in this recipe due to its health benefits. It is low in saturated fat and is a good source of monounsaturated fats, omega-3 fatty acids and vitamin E. These elements help lower cholesterol, support brain function and promote healthy skin.
4. Dried coconut
Desiccated coconut is not only a delicious addition to breadcrumbs, but also offers numerous health benefits. It contains healthy fats, fiber and minerals like manganese and copper. These nutrients support a healthy metabolism, aid digestion and strengthen the immune system.
5. Chicken breast
Chicken breast is a lean source of protein that is essential for muscle repair, growth and overall development. It also provides important vitamins and minerals such as vitamin B6 and niacin, which contribute to energy production and healthy skin.
6. Cherry tomatoes
Cherry tomatoes not only give the sheet cake a vibrant color, but also provide important nutrients. They are rich in lycopene, a powerful antioxidant that may help reduce the risk of certain cancers. They also contain vitamins A and C, potassium and fiber, which support a healthy immune system and overall well-being.
7. Thai red curry paste and coriander leaves
The aromas of Thai red curry paste and coriander leaves give the dish a special taste. Additionally, the spices in Thai curry paste, such as turmeric and ginger, have anti-inflammatory properties. Coriander leaves are rich in antioxidants and are associated with aiding digestion and lowering blood sugar levels.
8. Lime wedges
Lime wedges served with the sheet cake add a refreshing touch. Lime is an excellent source of vitamin C, which supports collagen production, strengthens the immune system and improves iron absorption.
Incorporating these healthy ingredients makes Thai Coconut Breaded Chicken Traybake a well-rounded meal that offers numerous nutritional benefits. Enjoy this tasty dish and nourish your body at the same time!