Thai Chicken and Sweet Potato Soup is a smooth and flavorful chicken soup and a delicious sensory experience. Its bright orange hue immediately captures the eye, while the scent of Asian spices fills the air and seduces the taste buds. The tender chicken pieces dipped in the creamy broth create a rich and satisfying texture. The addition of sweet potatoes adds a touch of sweetness that perfectly balances the spices. This Thai-inspired soup is the ultimate comfort food for anyone looking for a bowl full of warmth and deliciousness.
- 1 teaspoon olive or rapeseed oil
- 2 cloves of garlic, minced
- 1 red chili pepper, deseeded and chopped
- 2cm piece of ginger root, chopped
- 1 stick lemongrass, crushed
- 1 x 25g pack of coriander, leaves and stems chopped separately
- 2 tbsp red Thai curry paste
- 750 ml chicken stock (made from 2 stock cubes)
- 1 small can (160 ml) coconut cream
- 500 g sweet potatoes, peeled and roughly chopped
- 2 skinless chicken breast fillets, sliced
- 1 lime, juice only
- 1 tsp sugar
- ½ tsp fish sauce
- crusty bread for serving (optional)
- Heat the oil in a large pot.
- Add garlic, chili, ginger, lemongrass, coriander stalks and curry paste.
- Cook for 2-3 minutes until the flavors develop.
- Add chicken broth, coconut cream and sweet potatoes.
- Cook for 15 minutes or until potatoes are tender.
- Remove and discard lemongrass.
- Carefully pour the mixture into a blender.
- Puree until a smooth mixture is formed.
- If it freezes, freeze it at this point. Otherwise, freeze the entire recipe.
- Return the mixture to the pot.
- Add the chicken and cook gently for 5-10 minutes or until the chicken is cooked through.
- Mix together lime juice, sugar and fish sauce.
- Sprinkle with the coriander leaves.
Equipment and tools
To make this Thai Chicken and Sweet Potato Soup you will need the following equipment and tools:
- Big pot
- wooden spoon
- cooking oil
- tin opener
- measuring spoon
- measuring cup
This Thai chicken and sweet potato soup contains the following allergens:
Those with allergies or dietary restrictions should exercise caution and check ingredient labels accordingly.
Storage and leftovers
Store leftovers of this Thai Chicken and Sweet Potato Soup in an airtight container in the refrigerator. It can be stored for up to 3 days. To reheat, simply pour the soup into a pot and heat gently until warmed through. Serve with crusty bread if desired.
Health Benefits of Thai Chicken and Sweet Potato Soup
Health Benefits of Thai Chicken and Sweet Potato Soup
Thai Chicken Sweet Potato Soup is not only a delicious and comforting dish but also offers numerous health benefits. Let’s examine some of the key ingredients and how they contribute to our well-being:
Olive or rapeseed oil
Olive or rapeseed oil is used as a cooking base in this recipe. These oils are rich in heart-healthy monounsaturated fats, which may help improve cholesterol levels and reduce the risk of heart disease.
The presence of minced garlic in the soup not only brings a distinct taste but also health benefits. Garlic is known for its antiviral, antibacterial and antifungal properties. It can strengthen the immune system, prevent colds and lower blood pressure.
The deseeded and chopped red chili peppers give the soup a spicy note. Chili peppers contain a compound called capsaicin, which has been shown to have pain-relieving properties, aid digestion, and promote weight loss by boosting metabolism.
Minced ginger root provides both a zesty flavor and potential health benefits. Ginger has long been used in traditional medicine for its anti-inflammatory and antioxidant properties. It can help relieve muscle soreness, aid digestion, and relieve nausea and motion sickness.
Lemongrass, when crushed and added, adds a lemony aroma and flavor to the soup. It contains citral, a compound known for its antibacterial and antifungal properties. Lemongrass can also aid digestion, relieve anxiety, and lower cholesterol.
The leaves and stems of coriander are used separately in this recipe. Coriander is rich in vitamins, minerals and antioxidants. It can help promote digestion, improve heart health and protect against oxidative stress.
Red Thai curry paste
The addition of red Thai curry paste gives the soup a vibrant color and bold flavor. Thai curry paste typically contains a mix of ingredients such as chilies, lemongrass, galangal, garlic and spices. These ingredients may have antimicrobial, anti-inflammatory and metabolism-stimulating properties.
The small can of coconut cream enhances the creamy texture and richness of the soup. Although it is high in saturated fat, it contains medium-chain triglycerides (MCTs), which provide a quick source of energy and can support brain function.
The main plant-based ingredient, sweet potatoes, not only provides natural sweetness but also offers various health benefits. Sweet potatoes are rich in fiber, vitamins and minerals. They are a good source of antioxidants, which can help reduce inflammation and support overall health.
The chicken broth made from bouillon cubes gives the soup an intense flavor. It also contains essential nutrients such as protein, collagen and minerals such as calcium, magnesium and phosphorus, which are important for bone health and overall immune function.
The soup is rounded off with a splash of lime juice, which gives it a refreshing note. Limes are an excellent source of vitamin C, which supports the immune system, collagen production and iron absorption.
To enhance the savory flavor of the soup, a small amount of fish sauce is added. Fish sauce contains protein, vitamins and minerals such as iodine, which is essential for thyroid function and metabolism.
Overall, Thai Chicken Sweet Potato Soup is not only a delicious culinary experience but also full of health benefits. The combination of various spices, vegetables and lean protein provides a nutritious and comforting meal. So next time you make this soup, enjoy every spoonful knowing that you are nourishing your body.