Introducing our delicious Thai carrot and radish salad! This Asian-inspired side dish is a flavor-packed treat that perfectly embodies the essence of a truly refreshing salad. It combines the freshness of carrots and radishes with a mix of bright colors, making every bite a touch of freshness. The mix of Thai-inspired flavors provides an irresistible spiciness and creates a harmonious balance of spicy, sweet and savory notes. With its light and crunchy consistency, this salad goes wonderfully with any main course and is therefore an absolute must for every salad lover!
- 4 tablespoons sweet chili dipping sauce
- Grate 1 lime zest and 2 tablespoons juice
- 1 tsp fish sauce
- 1 Little Gem lettuce, divided into leaves
- 2 carrots, cut into thin sticks
- 10 radishes, sliced
- 4 spring onions, sliced diagonally
- a handful of coarsely chopped coriander
- First mix the chili sauce with lime zest and juice as well as the fish sauce to make a dressing.
- Next, arrange the salad in a large salad bowl.
- Just before eating, mix all the remaining ingredients with the dressing to keep everything crispy and fresh.
- Finally, add the mixed ingredients to the salad and enjoy your Thai carrot and radish salad.
Equipment and tools
To prepare this Thai carrot and radish salad you will need the following equipment and tools:
- cutting board
- mixing bowl
- Serving platter or bowl
This Thai carrot and radish salad contains the following allergens:
- Fish (in fish sauce)
If you have allergies or dietary restrictions, please check ingredient labels before preparing this recipe.
Storage and leftovers
If you have any leftover Thai Carrot Radish Salad, you can store it in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh as the vegetables can lose their crunch over time.
Health Benefits of Thai Carrot and Radish Salad
Health Benefits of Thai Carrot and Radish Salad
Thai carrot and radish salad is not only a delicious and refreshing dish but also full of health benefits. This vibrant salad combines a variety of vegetables and flavors that make it a nutritious addition to any meal. Let’s explore the health benefits of its main ingredients:
Sweet chili dipping sauce
The sweet chili dipping sauce used in this recipe gives the salad a special flavor. Chili peppers are known for their active ingredient capsaicin, which has both anti-inflammatory and metabolism-stimulating properties. In addition, chili peppers are a good source of vitamins A and C and promote a healthy immune system.
The zest and juice of a lime not only add a spicy note to the salad, but also offer numerous health benefits. Limes are a great source of vitamin C, antioxidants, and minerals like potassium and calcium. Vitamin C is important for strengthening the immune system and collagen production. The antioxidants contained in limes help fight free radicals and protect the body from various diseases.
Although fish sauce can be used sparingly in this salad, it adds a distinct umami flavor to the dish. Fish sauce is made from fermented fish and provides essential amino acids, making it a good source of protein. It also contains important minerals such as iodine, which is important for thyroid health.
Little Gem salad
Little Gem lettuce serves as a crisp and refreshing base to the salad. It is low in calories and rich in nutrients, including vitamins A and K. Vitamin A promotes good vision and supports healthy skin, while vitamin K is essential for blood clotting and bone health.
Carrots are rich in beta-carotene, a compound that the body converts into vitamin A. Beta-carotene acts as an antioxidant and protects the body from cell damage. Carrots also contain fiber, which promotes a healthy digestive system, as well as vitamins C and K.
Radishes are a great addition to this salad with their unique peppery flavor. They are low in calories but rich in fiber, support digestion and promote a feeling of satiety. Radishes also contain important nutrients such as vitamin C, potassium and antioxidants that contribute to overall health and well-being.
Spring onions give the salad a mild onion flavor and a crunchy texture. They are a good source of vitamin C, vitamin K and folic acid. Folate plays a crucial role in DNA synthesis and is therefore an important nutrient during periods of rapid growth such as: B. during pregnancy.
Cilantro, also known as cilantro, is an herb that not only adds a fresh and vibrant flavor to salad but also has several health benefits. It is rich in vitamins A, C and K as well as antioxidants and minerals. Cilantro has been studied for its potential antibacterial, antifungal, and anti-inflammatory properties.
Now that you know the health benefits of the main ingredients of a Thai carrot and radish salad, you can enjoy this healthy and tasty dish guilt-free. If you incorporate this salad into your diet, you will benefit from a variety of nutrients and support your overall well-being.