Looking to up your snack game? Try our Tex-Mex cheese dip! This unique twist on classic chips and dip combines creamy feta cheese with tangy sour cream for a truly irresistible dip. The real star of the show, however, is the mix of chopped chiles, fiery jalapenos, sweet corn, and fragrant cilantro that we sprinkle on top. The result? A taste explosion that will leave your taste buds wanting more. Grab your favorite tortilla chips and immerse yourself in pure Tex-Mex heaven!
- 2 x 200g packs of feta cheese, crumbled
- 200 ml sour cream
- 3 tablespoons sliced jalapeno chiles
- 1 red chili pepper (deseeded if you don’t like it too spicy), finely chopped
- ½ x 198 g can of sweet corn, drained
- small handful of coriander leaves
- Tortilla chips (or gluten-free alternative) for serving
- Place feta and sour cream in a food processor.
- Stir together feta and sour cream until well combined.
- Spread the mixture evenly on a large plate or platter.
- Scatter chopped chili peppers, corn and coriander over the feta and sour cream mixture.
- Prepare a bowl of tortilla chips to serve with the dip.
Equipment and tools
- mixing bowl
- Serving bowl or bowl
- cutting board
- This recipe contains dairy products (feta cheese and sour cream).
- It may also contain gluten if served with regular tortilla chips.
- If you have specific allergies or dietary restrictions, please check ingredients and consider appropriate alternatives.
Storage and leftovers
If there are any leftovers, you can store the Tex-Mex cheese dip in an airtight container in the refrigerator for up to 3 days. To reheat, place the dip in a microwave-safe bowl and heat in short intervals, stirring occasionally, until warmed through. Alternatively, you can warm it gently on the stove over low heat.
Remember to always use clean utensils when serving and avoid double-dipping to ensure food safety.
Health Benefits of Tex-Mex Cheese Dip
Tex-Mex cheese dip is not only a delicious appetizer, but it also offers several health benefits. Let’s dive into the nutritional values of its ingredients to understand why this dip can be a great addition to your diet.
One of the main ingredients in this recipe is feta cheese. Feta cheese, made from sheep’s milk, is a great source of protein and calcium. It also contains beneficial probiotics that promote healthy intestinal flora. Additionally, feta cheese generally contains lower fat and calories compared to other cheeses.
Sour cream, another ingredient in this Tex-Mex dip, gives the dish a creamy and tangy taste. Although sour cream should be consumed in moderation due to its high fat content, it still provides some nutritional value. It is a source of vitamins A and D as well as calcium. Additionally, the fat in sour cream helps increase satiety, reducing the likelihood of overeating.
Jalapeno chilies not only add a spicy touch to the cheese dip, but also offer a number of health benefits. These spicy peppers contain a compound called capsaicin, which has been linked to pain relief and improved digestion. Capsaicin may also help boost metabolism and promote weight loss. Additionally, jalapenos are rich in vitamin C and antioxidants, which are essential for a strong immune system.
Another ingredient in this dip is sweet corn, which not only adds texture and flavor but also provides important nutrients. Sweet corn is a good source of fiber, which aids digestion and helps maintain a healthy digestive system. It is also rich in antioxidants such as ferulic acid, which have positive effects on heart health. In addition, sweet corn contains several vitamins and minerals, including vitamin C, thiamine and folic acid.
Using coriander leaves, also known as cilantro, in this Tex-Mex cheese dip recipe provides a refreshing taste and nutritional benefits. Coriander is a good source of vitamin K, which plays a crucial role in bone health and blood clotting. It also contains antioxidants that can help reduce inflammation and support heart health.
To complement the cheese dip, tortilla chips are usually served as a crunchy side dish. However, if you eat a gluten-free diet, you can use gluten-free alternatives. Although tortilla chips themselves aren’t particularly nutritious, moderation is key. Opting for baked or homemade versions or opting for whole grains can help you make a healthier choice.