Tex-Mex burrito

A Tex-Mex burrito is a delicious and filling dish that can be prepared quickly and is perfect for busy weeknights when time is limited. Packed with delicious and nutritious vegetarian ingredients, it offers a flavorful option for anyone looking for a meat-free meal. With its vibrant combination of spices, beans, rice and fresh toppings, this dish is a delicious flavor explosion that will leave you satisfied. Whether you’re vegetarian or just want to explore other cuisines, this Tex-Mex burrito is an excellent choice for a quick and stress-free dinner that really hits the spot.

Ingredients

2 tomatoes, halved, seeded and chopped
3 spring onions, chopped
1 red chili pepper, sliced (if you like it milder, deseeded)
4 eggs
100 ml milk
1 tsp olive oil
100 g cheddar cheese, grated
2 large wraps
Sour cream and guacamole for serving (optional)

Preparation steps

In a small bowl, mix the tomatoes, half of the spring onions and half of the red chilies with some spices.
Whisk eggs and milk in another bowl with a fork and season.
Heat the oil in a large non-stick pan.
Fry the remaining spring onions and chili in the heated oil for 1 minute.
Pour in the beaten egg mixture.
Gently stir the eggs, drawing the mixture toward the center of the pan as it sets.
Cook the eggs until they reach the desired consistency.
Remove the pan from the heat and sprinkle cheese over the scrambled eggs.
Stir the cheese into the eggs until melted.
Divide the scrambled egg and cheese mixture evenly among the wraps.
Fold up the top and bottom of each wrap and roll up tightly.
Halve the rolled wraps.
Serve the burrito halves with homemade tomato salsa, sour cream and guacamole, if desired.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
611	38g	16g	33g	6g	2g	35g	1.96g

Equipment and tools

dulcimer
Knife
frying pan
Whisk
grater

Allergen information

This Tex-Mex burrito recipe may contain the following allergens:

Dairy products (cheddar cheese)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the burrito in the microwave until warmed through.

Health Benefits of Tex-Mex Burrito

Tex-Mex burrito is not only a delicious and filling dish but also offers several health benefits. The combination of fresh ingredients and aromatic spices makes it a nutritious option that can be enjoyed as part of a balanced diet. Let’s explore the health benefits of Tex-Mex burrito ingredients:

tomatoes

Tomatoes are the base of many Tex-Mex dishes, including burrito filling. They are full of vitamins and minerals, especially vitamin C and potassium. Vitamin C is an essential antioxidant that boosts the immune system, promotes skin health and supports collagen production. Potassium, on the other hand, plays an important role in maintaining proper heart and muscle function.

spring onions

Not only do scallions add a refreshing bite to the Tex-Mex burrito, but they also provide various health benefits. They are a good source of vitamins A and K as well as folic acid. Vitamin A is important for maintaining healthy vision, boosting the immune system and promoting glowing skin. Vitamin K, on the other hand, supports blood clotting and helps maintain strong bones.

Red chilli

If you like a spicy touch in your Tex-Mex burrito, adding red chili can do wonders as it offers several health benefits. Chilies contain capsaicin, a compound known for its anti-inflammatory and metabolism-stimulating properties. It also acts as a natural pain reliever, aids digestion and can even help you lose weight.

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Eggs

Eggs are an excellent source of high-quality protein and essential nutrients. They are rich in vitamins such as vitamin B12, which helps maintain healthy nerve function, and vitamin D, which is crucial for calcium absorption and bone health. Incorporating eggs into your Tex-Mex burrito gives it a protein boost and keeps you feeling full.

milk

Incorporating milk into the Tex-Mex burrito recipe adds creaminess and richness to the scrambled eggs. Milk is a good source of calcium, which is important for maintaining strong bones and teeth. It also provides protein, vitamin D and several other essential nutrients.

olive oil

The recipe uses a small amount of olive oil to sauté the ingredients and add flavor. Olive oil is known for its heart-healthy monounsaturated fats, which can help reduce inflammation, lower cholesterol, and improve overall heart health.

Cheddar cheese

The shredded cheddar cheese in the Tex-Mex burrito provides a creamy texture and rich flavor. While cheese is high in saturated fat and should be consumed in moderation, it also provides calcium, protein and other essential nutrients that are beneficial for bone health and overall well-being.

Great wraps

The large wraps used to package the Tex-Mex burrito provide a convenient and portable way to enjoy this delicious dish. Choosing whole grain or whole grain wraps adds fiber to the burrito, which aids in digestion and helps maintain blood sugar levels.

While the optional toppings of sour cream and guacamole add additional flavor and creaminess to the Tex-Mex burrito, they should be consumed in moderation as they have a higher calorie and fat content. However, guacamole provides healthy monounsaturated fats from avocados, which are beneficial for heart health.

Overall, the Tex-Mex burrito is a delicious and healthy dish that contains various nutritious ingredients. By choosing fresh produce and paying attention to portion sizes, you can enjoy the taste while reaping the health benefits that come with it.