Tender braised duck with pomegranate molasses

This simple recipe has its origins in Persian cuisine, where fruits are often combined with meat. An exotic treat: tender braised duck with pomegranate molasses combines the rich flavors of juicy duck meat and spicy-sweet pomegranate syrup.

The duck is cooked slowly and perfectly, allowing the flavors to mingle and the meat to be wonderfully tender. The pomegranate molasses provides a delicious balance of sweetness and acidity and creates a delicious sauce that goes wonderfully with the duck.

Perfect for special occasions or when you want to treat yourself to a luxurious meal, this dish is sure to impress your guests. Serve with roasted vegetables and fluffy couscous or steamed rice for a complete and satisfying meal that will transport you to the enchanting world of Persian cuisine.

Ingredients

  • 2 duck legs
  • 1 onion
  • ¼ tsp turmeric
  • 2 strips of orange peel
  • 1 cinnamon stick
  • 1 tbsp pomegranate molasses

Preparation steps

  1. Place the duck legs in a small, deep pan (no need to add oil).
  2. Turn the heat to medium and cook for 5-7 minutes, until the skin turns golden brown and crispy.
  3. Meanwhile, halve the onion and cut into half-moon-shaped slices.
  4. Turn the duck legs over and add the onions to the pan.
  5. Cook for another 5 minutes, stirring occasionally, until the duck is golden brown all over and the onions are soft.
  6. Sprinkle turmeric, orange peel and cinnamon stick on top.
  7. Cook for a few seconds, stirring constantly.
  8. Pour the pomegranate molasses over it and then 300 ml of water.
  9. Bring to a boil, then reduce heat and simmer.
  10. Place a lid on top and cook the duck for 1 hour and 20 minutes until really tender. Add additional water if necessary.
  11. Remove the lid and cook for another 10 minutes, until the sauce is thickened, glossy and slightly sticky.
  12. Serve with couscous or rice pilaf and a simple green salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
518 37g 10g 12g 8g 1g 37g 0.58g

Equipment and tools

To prepare tender braised duck with pomegranate molasses, you will need the following equipment and tools:

  • Large ovenproof pot or Dutch oven
  • Knife
  • cutting board
  • Vegetable peeler or shredder
  • measuring spoon
  • tablespoon

Allergen information

The tender braised duck with pomegranate molasses contains the following allergens:

  • None

Please note that this recipe is gluten-free and does not contain common allergens such as nuts, dairy or soy. However, always check the specific brands of ingredients you use to ensure they are free of potential allergens.

Storage and leftovers

After preparation, the tender braised duck with pomegranate molasses can be stored as follows:

  1. Allow the dish to cool completely before storing.
  2. Place the leftovers in an airtight container.
  3. Place the dish in the refrigerator for up to 3 days.

To reheat leftovers, gently warm them in a saucepan over low heat, stirring occasionally, until warmed through. Alternatively, reheat the duck in a preheated oven at 175°C (350°F) for about 15 to 20 minutes or until cooked to your liking.

Health Benefits of Tender Braised Duck with Pomegranate Molasses

Duck meat has long been known for its rich flavor and tender texture, but it also offers a number of health benefits. Combined with the tangy sweetness of pomegranate molasses, this dish becomes not only delicious but also nutritious. Here are some of the health benefits you can get from enjoying tender braised duck with pomegranate molasses:

1. Rich in protein

Duck meat is an excellent source of protein that is essential for various body functions. Protein plays an important role in building and repairing tissue, supporting muscle growth and strengthening the immune system. Including duck in your diet can help you meet your protein needs and feel fuller for longer.

2. Rich in vitamins

Duck meat contains several vital vitamins that are important for maintaining overall health. It is particularly rich in B vitamins such as niacin, thiamine, riboflavin and vitamin B-6. These vitamins support energy production, support brain function, promote healthy vision, and contribute to the health of your skin, hair, and nails.

3. Source of minerals

In addition to vitamins, duck meat also provides important minerals such as iron, zinc and selenium. Iron is crucial for producing red blood cells and preventing anemia. Zinc supports immune function, promotes wound healing and contributes to healthy growth and development. Selenium acts as an antioxidant and helps protect cells from damage.

4. Antioxidant properties

Pomegranate molasses, a key ingredient in this recipe, is made from reduced pomegranate juice. Pomegranates are known for their high antioxidant content, which protects the body from free radicals and oxidative stress. Antioxidants are essential for maintaining overall health and potentially reducing the risk of chronic disease.

5. Anti-inflammatory effect

Both pomegranate molasses and spices like turmeric and cinnamon used in this recipe have anti-inflammatory properties. Chronic inflammation is linked to numerous health problems, including heart disease, arthritis and certain types of cancer. By incorporating ingredients with anti-inflammatory effects into your diet, you may be able to support a healthy inflammatory response.

In summary, tender braised duck with pomegranate molasses not only satisfies your taste buds but also offers a number of health benefits. From its high protein content to its antioxidant and anti-inflammatory properties, this dish offers a delicious combination of taste and nutritional value.

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