Ten minute tuna pizza
Treat yourself to the deliciousness of our Ten Minute Tuna Pizza that is sure to tantalize your taste buds! This quick and easy recipe requires minimal effort. Simply purchase a pre-made pizza crust, add your favorite toppings, pop it in the oven and voila! In just ten minutes you can enjoy a delicious pizza feast. Whether you’re in the mood for a quick meal or entertaining unexpected guests, our tuna pizza offers a flavorful solution. Packed with the delicious tuna and various toppings, this pizza is not only delicious but also a convenient option for busy days. Try it today and enjoy a stress-free pizza experience at home!
Ingredients
- 23 cm thin pizza base
- 1 tbsp tomato paste
- 1 clove of garlic
- a handful of pitted black olives
- large handful of cherry tomatoes, halved
- 1 tablespoon olive oil for drizzling
- 1 tbsp capers, drained
- 200g canned tuna in brine, drained and cut into flakes
- a handful of basil leaves
Tip
Make it richer
Use a 190g jar of tuna in olive oil, reserving 1 tbsp of oil to drizzle over the pizza when adding the fish.Make it vegetarian
Replace tuna with marinated artichokes or grilled peppers or eggplant from a jar or the deli counter.
Preparation steps
- Preheat the oven to 230°C/fan 210°C/gas 8.
- Spread the pizza base with tomato puree.
- Scatter garlic, olives, tomatoes and half the oil on top.
- Bake for 10 minutes until the tomatoes take on color and the bottom is crispy.
- Remove from oven.
- Scatter capers, tuna and basil on top.
- Drizzle with oil.
- Surcharge.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 322 | 9g | 2g | 38g | 1g | 2g | 25g | 2.65g |
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Ten Minute Tuna Pizza
Add a twist to your pizza night with this quick and easy ten minute tuna pizza recipe. Perfect for a weeknight dinner or a delicious lunch.
Equipment and tools
- 23 cm thin pizza base
- 1 tbsp tomato paste
- 1 clove of garlic
- A handful of pitted black olives
- Large handful of cherry tomatoes, halved
- 1 tablespoon olive oil for drizzling
- 1 tbsp capers, drained
- 200g canned tuna in brine, drained and cut into flakes
- A handful of basil leaves
Allergen information
This recipe may contain the following allergens:
- Fish (tuna)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to two days. When reheating the pizza, place it in a preheated 180°C oven for 5-10 minutes or until heated through.
Health Benefits of Ten Minute Tuna Pizza
Ten Minute Tuna Pizza is not only a quick and delicious meal, but also full of health benefits. Let’s take a closer look at the ingredients and their positive effects on our well-being.
1. Tomato puree
The tomato puree used in this recipe contains a high concentration of lycopene, a powerful antioxidant. Lycopene has been linked to a reduced risk of chronic diseases, particularly heart disease and certain types of cancer.
2. Garlic
In addition to being a popular flavor ingredient, garlic is also known for its potential health benefits. It is associated with boosting the immune system, reducing inflammation, and lowering blood pressure.
3. Black olives
Black olives offer a number of health benefits including providing essential healthy fats. They also contain vitamin E, iron and copper, which play an important role in promoting cardiovascular health and supporting the immune system.
4. Cherry tomatoes
Cherry tomatoes are rich in antioxidants such as vitamin C and beta-carotene. These antioxidants protect the body from damage caused by harmful free radicals, supporting overall health and well-being.
5. Olive oil
The drizzle of olive oil not only enhances the flavor but also brings health benefits. Olive oil is known for its monounsaturated fats, which may help reduce the risk of heart disease and support healthy cholesterol levels.
6. Capers
Capers offer an explosion of flavor and also come with some health benefits. Rich in antioxidants, they may have anti-inflammatory properties, promote a healthy immune system, and potentially reduce the risk of chronic disease.
7. Tuna
Tuna is a great source of lean protein, making it an excellent choice for anyone looking to gain or maintain muscle mass. It is also rich in omega-3 fatty acids, which have been linked to numerous health benefits, including reducing the risk of heart disease and supporting brain health.
8. Basil leaves
Basil leaves not only provide freshness and flavor, but also offer some health benefits. They contain essential nutrients such as vitamin K and iron and may have antibacterial properties.
By combining these nutritious ingredients, Ten Minute Tuna Pizza not only offers a quick and delicious meal, but also a number of health benefits. Remember to choose quality ingredients to maximize the nutritional value of this delicious dish.
