Indulge in the delicious flavors of French cuisine with our exquisite Roasted Tomato and Mint Pesto Tartines recipe. These sandwiches toasted with open cheese and tomatoes are a real taste experience! Every bite is bursting with the savory combination of melted cheese and juicy roasted tomatoes, perfectly complemented by a drizzle of bright mint and garlic pesto. Accompanied by a generous spread of creamy ricotta cheese, these tartines offer a filling and flavorful dining experience. Enjoy the irresistible mix of textures and flavors in this simple yet impressive dish!
- 8 medium-sized vine tomatoes, halved
- 4 tbsp extra virgin olive oil
- 4 thick slices of whole wheat bread
- 1 clove of garlic, left whole
- 25g pine nuts, roasted
- small bunch of mint
- 1 tbsp balsamic vinegar
- 100g ricotta
- green salad for serving (optional)
- Preheat the oven to 190°C/170°C fan/gas 5.
- Place the tomato halves in a single layer in a roasting pan.
- Drizzle with 1 tablespoon of oil, season well and roast for 20 minutes.
- Put aside.
- Toast the bread, then rub it with the garlic – save the clove for the pesto.
- Brush the bread with a little oil and divide it between 4 plates.
- Using a food processor, combine the pine nuts, mint, garlic, remaining oil and vinegar.
- Spread the ricotta thickly on the bread and top with the roasted tomatoes and some mint pesto.
- Serve with a salad if desired.
Equipment and tools
- Toaster or grill
- frying pan
- Food processor or blender
- Garlic press (optional)
This recipe contains the following potential allergens:
- Gluten from whole grain bread
- Nuts from pine nuts
- Dairy products made from ricotta
Please check the specific ingredients and ensure they are appropriate for your dietary needs or allergies before proceeding with the recipe.
Storage and leftovers
If you have any leftovers from these tartines, you can store them in an airtight container in the refrigerator for up to 2 days. To enjoy them later, simply warm them in a toaster or grill until heated through. After resting, the flavors can intensify, making them even more delicious!
Health Benefits of Roasted Tomato and Mint Pesto Tartines
When it comes to a delicious and nutritious meal, roasted tomato and mint pesto tartines are the way to go. This recipe not only pleases the taste buds but also offers numerous health benefits. Let’s take a closer look at the ingredients and their potential benefits:
1. Ripe tomatoes
Using vine tomatoes in this recipe offers several health benefits. These juicy red fruits are packed with essential nutrients including vitamin C, potassium and fiber. Tomatoes are also a great source of antioxidants, particularly lycopene, which has been linked to reducing the risk of various chronic diseases.
2. Extra virgin olive oil
Including extra virgin olive oil in the recipe brings a number of health benefits. Olive oil is rich in monounsaturated fats, which can help maintain heart health and reduce inflammation in the body. It is also a source of antioxidants and is associated with improving digestion and promoting satiety.
3. Whole wheat bread
Replacing regular white bread with thick slices of whole wheat bread adds to the nutritional profile of this dish. Whole grain bread contains more fiber, vitamins and minerals compared to refined white bread. It can support digestive health, provide sustained energy, and even help with weight control.
Adding a clove of garlic not only adds flavor but also brings some potential health benefits. Garlic is known for its antimicrobial properties and can help strengthen the immune system. It may also help lower blood pressure and reduce the risk of certain cardiovascular diseases.
5. Pine nuts
Pine nuts are a rich source of healthy fats, vitamins and minerals. They contain monounsaturated fats, similar to olive oil, which are good for heart health. In addition, pine nuts provide vitamin E, magnesium and zinc, all of which play an important role in maintaining overall well-being.
Adding a small bunch of mint to pesto brings a refreshing taste and potential health benefits. Mint has traditionally been used to promote digestion, relieve headaches, and relieve muscle cramps. It is also a good source of antioxidants and may have antimicrobial properties.
7. Balsamic vinegar
In small amounts, balsamic vinegar adds a tangy flavor to the dish and offers some health benefits. It contains antioxidants that can help reduce inflammation and oxidative stress in the body. Balsamic vinegar may also contribute to better digestion and blood sugar control.
Ricotta cheese, used in moderation, gives the tartines a creamy consistency. It is a good source of protein and calcium, which are essential for strong bones and muscle development. Although ricotta is a dairy product, it is relatively low in fat and calories, making it a suitable addition to a balanced diet.
9. Green salad (optional)
If you serve your tartines with a side of green salad, you will benefit from an extra dose of fiber, vitamins, minerals and antioxidants. Leafy greens like spinach or arugula are particularly rich in nutrients and can support various aspects of health, including eye and digestive health.
Combining these healthy ingredients makes Roasted Tomato and Mint Pesto Tartines more than just a delicious dish. It becomes a meal that nourishes and contributes to general well-being. So just give it a try and enjoy the delicious flavors and health benefits.