Tartines with blue cheese, figs and ham

Treat yourself to the delicious combination of tangy blue cheese, sweet fig and savory ham with our blue cheese, fig and ham tartines recipe. This delicious creation is perfect for those who appreciate the rich flavors of French cuisine.

Just a word of caution – please note that this recipe contains pork and is therefore only suitable for non-Muslims. With that in mind, invite your friends over for a relaxed lunch and put together a casual French table that is sure to impress. Feast on a selection of sausages and cheeses from the best delis and don’t forget to offer a selection of delicious homemade snacks to complete the experience.

Ingredients

1 small baguette, thinly sliced into 20 pieces
2 tbsp extra virgin olive oil
100g Roquefort
5 slices of prosciutto, each torn into 4 pieces
5 figs, quartered

Tip

Green salad with beans and walnuts
Mix in 140 g of crisp lettuce leaves
a good handful of cooked green beans,
2 thinly sliced shallots and a handful
roasted chopped walnuts.
Make a dressing from 1 tablespoon of red wine
vinegar, 3 tbsp extra virgin olive oil,
Add 1 teaspoon Dijon mustard and spices
a screw-top jar. Shake and pour over
Salad just before serving.Classic Kir Royale
Add 1-2 tbsp cassis to 6 champagnes or
Fill wine glasses and top up with champagne.

Preparation steps

Preheat the oven to 200°C/180°C fan/gas 6.
Brush the baguette slices with olive oil and season.
Arrange the slices on baking sheets.
Bake for 5 minutes until crispy.
Cool the slices before spreading the cheese on them.
Top each tartine with a piece of ham and a fig quarter.
If desired, add some ground black pepper.
Serve the tartines with crusty baguettes, French cheese and meat.
Arrange cheese and meat on boards and platters.
Add tapenade, gherkins and hard-boiled quail eggs to the plates.
For drinks, offer a bowl of salad and Kir Royale.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
57	3g	1g	5g	2g	0g	2g	0.39g

Equipment and tools

Knife
cutting board
baking tray
tablespoon

Allergen information

This recipe contains the following allergens:

Cheese (Roquefort)
Prosciutto (ham)
Walnuts

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, place the tartines in a preheated 350°F (175°C) oven for about 5 minutes or until heated through.

Health benefits of blue cheese, fig and ham tartines

Tartines with blue cheese, figs and ham not only offer a delicious flavor combination, but also provide several health benefits. From the heart-healthy properties of olive oil to the nutrient-rich figs, this dish is a nutritious option for any meal. Let’s take a closer look at the health benefits of each ingredient:

1. Baguettes

The thinly sliced baguette used in this recipe forms a crunchy base for the tartines. Although it’s not the most nutrient-dense component of the dish, it provides a filling consistency. However, due to its high carbohydrate content, it is important to consume baguette in moderation.

2. Extra virgin olive oil

Using extra virgin olive oil in this recipe offers several health benefits. It is a good source of monounsaturated fats, which are known to promote heart health by lowering bad cholesterol levels. Olive oil also contains antioxidants that fight inflammation in the body, potentially reducing the risk of chronic diseases.

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3. Roquefort cheese

Roquefort cheese, a type of blue cheese, gives the tartines a unique and flavorful touch. While blue cheese is high in fat and sodium, it also provides important nutrients like calcium and vitamin K2. Calcium is crucial for strong bones and teeth, while vitamin K2 plays a role in maintaining bone health and preventing hardening of the arteries.

4. Ham

The slices of prosciutto, a dry-cured Italian ham, give the tartines a hearty and slightly salty taste. Prosciutto is a good source of protein, iron and zinc. Protein is essential for repairing and building tissue, while iron helps transport oxygen throughout the body and zinc is important for immune function.

5. Fig

Not only do figs add a touch of sweetness to tartines, but they also provide several health benefits. They are a great source of fiber, which aids digestion and helps maintain regular bowel movements. Figs are also rich in antioxidants and vitamins, including vitamin C and vitamin K, which are important for immune function and blood clotting, respectively.

Adding a green salad with beans and walnuts to the tartines further increases the nutritional value of the meal. The salad provides important vitamins, minerals and additional fiber.

A glass of classic Kir Royale with cassis and champagne or wine can be a wonderful addition to the tartines. However, it is important to consume alcoholic beverages in moderation and be aware of their potential health risks.