Tartine with smoked salmon, miso and sesame

A delicious brunch option or a quick lunch, Omega-3 rich smoked salmon and white miso are a match made in heaven. This delicious tartine combines the smoky flavors of salmon with the savory, umami flavor of miso. Topped with sesame seeds for added crunch and nuttiness, this open-faced sandwich is bursting with flavor. The omega-3 fatty acids found in salmon not only provide numerous health benefits, but also add a rich and buttery texture to every bite. Treat yourself to this delicious dish that is quick and easy to prepare.

Ingredients

  • 2 tbsp white miso
  • 2 tbsp tahini
  • 4 slices of your favorite bread (we used sourdough)
  • 100g pack of smoked salmon
  • ½ cucumber, cut into thin slices
  • ½ tbsp black sesame

Preparation steps

  1. Mix the miso with the tahini and 1 tablespoon of water in a bowl to form a spreadable paste.
  2. Toast the bread.
  3. Cover the toasted bread with the miso paste.
  4. Pour the smoked salmon over the miso paste.
  5. Place the cucumber slices on the salmon.
  6. Sprinkle black sesame seeds over the cucumber.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
562 21g 3g 59g 4g 5g 32g 3.7g

Equipment and tools

  • Knife
  • cutting board
  • Toaster or grill
  • Small bowl
  • Spoon

Allergen information

This recipe contains the following allergens:

  • Soybeans (in miso)
  • Sesame seeds
  • Wheat (in bread)
  • Fish (in smoked salmon)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, the consistency of the bread can become slightly soggy. To preserve the crunch, keep the smoked salmon, miso and sesame mixture separate and assemble the tartine just before serving.

Health Benefits of Smoked Salmon, Miso and Sesame Tartine

When it comes to a healthy and filling meal, the combination of smoked salmon, miso and sesame in a tartine is a winning choice. Not only will this dish tantalize your taste buds, but it also offers a number of health benefits that make it a delicious addition to your diet.

1. Rich in Omega-3 fatty acids

One of the standout ingredients in this tartine is smoked salmon. Salmon is known as a fantastic source of omega-3 fatty acids, which are essential fats that provide numerous health benefits. Omega-3 fatty acids are associated with reducing inflammation, supporting heart health, and improving brain function. Regular consumption of smoked salmon will help you meet your omega-3 fatty acid needs.

2. Nutrient-rich miso

White miso, a traditional Japanese condiment made from fermented soybeans, is not only delicious but also packed with nutrients. This ingredient contains essential amino acids, vitamins and minerals. Miso is particularly rich in vitamin K, which contributes to bone health and blood clotting. In addition, the fermentation process increases the bioavailability of nutrients and aids digestion.

3. Healthy whole grain bread

Choosing sourdough or whole wheat bread for this tartine will add an extra dose of nutrients and fiber to your meal. Unlike refined white bread, whole wheat bread retains the bran and germ, which are full of important vitamins, minerals and fiber. Fiber helps regulate digestion, promotes satiety and supports a healthy gut.

4. Cucumber for hydration

Incorporating cucumber into this tartine not only adds a refreshing crunch but also offers hydration benefits. Cucumbers are mostly water, making them a great option for staying hydrated on hot summer days. Additionally, they contain important vitamins and minerals, including vitamin K and potassium, which support bone health and help maintain proper electrolyte balance.

5. Black sesame seeds to boost nutrients

Black sesame seeds sprinkled on this tartine add both visual appeal and nutritional benefits. These tiny seeds are rich in beneficial compounds like iron, calcium and magnesium. Iron is essential for oxygenating the body, while calcium and magnesium support bone health and help maintain normal nerve and muscle function.

With this smoked salmon, miso and sesame tartine you can enjoy a tasty dish while nourishing your body with its numerous health benefits. Incorporate this recipe into your diet to enjoy a well-rounded meal that not only satisfies your taste buds but also promotes your overall well-being.

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