Tartine with ricotta, blackberries and pine nuts

Looking for a delicious change from your usual lunch or brunch? Then this delicious recipe for tartine with ricotta, blackberries and pine nuts is just right for you. With perfectly toasted bread and creamy ricotta, this dish is a taste experience. But what really sets it apart is the addition of sweet yet tart blackberries, creating a unique and satisfying flavor combination. And with the delicious crunch of the pine nuts, every bite becomes a delicious explosion of flavor and texture. Try this heavenly tartine today and be amazed!

Ingredients

  • 2 tbsp maple syrup
  • 150g pack of blackberries
  • 4 slices of your favorite bread (we used sourdough)
  • 100 g soft ricotta
  • 1 tbsp toasted pine nuts
  • a few mint leaves

Preparation steps

  1. Heat the maple syrup in a skillet over medium heat.
  2. Add the blackberries and cook for 4-5 minutes.
  3. Mash some of the fruit with the back of a wooden spoon to soften it and make a fruity syrup.
  4. In the meantime, toast the bread.
  5. To serve, spread each slice of bread with a little ricotta.
  6. Pour the warm fruits and juices on top.
  7. Top with pine nuts and mint.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
486 13g 4g 72g 19g 6g 18g 1.4g

Equipment and tools

  • Knife
  • Toaster
  • Small frying pan
  • spatula

Allergen information

This recipe may contain the following allergens:

  • Nuts (pine nuts)
  • Gluten (bread)
  • Lactose (ricotta)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To enjoy the tartine again, you can reheat it in the toaster or in a preheated oven at 190°C for a few minutes until warmed through.

Health Benefits of Ricotta, Blackberry and Pine Nut Tartine

The combination of ricotta, blackberries, and pine nuts in this tartine not only creates a delicious and filling meal, but also provides several health benefits for your body. Let’s take a closer look at the nutritional benefits of these ingredients:

1. Ricotta

Ricotta cheese is full of essential nutrients, making it a healthy addition to your diet. Although ricotta is low in fat and calories, it is a good source of protein, essential for building and repairing muscles, tissues and cells. It also contains calcium, magnesium and phosphorus and promotes strong bones and teeth.

2. Blackberries

Blackberries are powerhouses of antioxidants and vitamins, making them extremely beneficial to your health. These tiny berries are rich in vitamin C, which boosts your immune system and collagen production for healthy skin. Additionally, blackberries contain fiber, which aids digestion and helps maintain a healthy weight.

3. Pine nuts

Pine nuts are nutrient-dense seeds that offer a number of health benefits. They are an excellent source of healthy fats, including monounsaturated and polyunsaturated fats, which contribute to heart health. Pine nuts also provide important minerals such as magnesium, zinc and iron, which play a crucial role in maintaining various body functions.

4. Mint leaves

Mint leaves not only give this tartine a refreshing taste but also provide several health benefits. Mint is known for its digestive effects, relieves headaches and relieves nausea. Additionally, it may have antimicrobial properties that help fight harmful bacteria.

When you combine these nutritious ingredients on slices of your favorite bread, you create a tartine that not only satisfies your taste buds but also nourishes your body. Try this delicious recipe and enjoy the health benefits it brings!

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