Taramasalata with smoked salmon

Smoked Salmon Taramasalata is a delicious Greek dip that will add a unique twist to your culinary repertoire. With its creamy and smoky flavor, this dip is the perfect solution to use up leftover smoked salmon. Whether you’re hosting a gathering or just treating yourself to a mezze platter, this dip is an essential addition. Its smooth texture and rich flavor make it a favorite with everyone and add a touch of authenticity to your spread. Elevate your dining experience with this delicious and versatile smoked salmon taramasalata!


  • 100g smoked salmon
  • 200g low-fat soft cheese
  • 100g crème fraîche
  • Juice 1 lemon
  • Drizzle of olive oil to serve
  • To serve, black Kalamata olives and toasted flatbread

Preparation steps

  1. Place salmon, soft cheese, crème fraîche and lemon juice in a food processor.
  2. Puree everything until you get a smooth mixture.
  3. Stir in a very large pinch of crushed pepper.
  4. Place the mixture in a large bowl.
  5. Drizzle the mixture with olive oil.
  6. Serve the smoked salmon taramasalata with toasted pita bread and olives.

Nutritional Information

203 15g 10g 2g 2g 0g 14g 1.8g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Food processor or blender
  • Bowl
  • Knife
  • cutting board
  • spatula

Allergen information

This smoked salmon taramasalata recipe may contain allergens. Please note the following:

  • Smoked Salmon: May contain fish allergens.
  • Low-fat soft cheese: May contain milk allergens.
  • Crème fraîche: May contain milk allergens.
  • Flatbread: May contain wheat/gluten allergens.

Storage and leftovers

If you have leftovers or would like to make this recipe in advance, follow these storage instructions:

  • Place the smoked salmon taramasalata in an airtight container.
  • Store in the refrigerator for up to 3 days.

To serve, stir the leftovers well and enjoy with fresh flatbread or your desired side dishes.

Health Benefits of Smoked Salmon Taramasalata

When it comes to healthy and delicious dips, smoked salmon taramasalata is a popular choice. This creamy and aromatic spread not only satisfies your taste buds but also offers numerous health benefits. Packed with nutritious ingredients, this recipe is a perfect addition to any party or gathering. Let’s take a closer look at the health benefits offered by the main ingredients of this delicious dip.

1. Smoked salmon

One of the main ingredients of smoked salmon taramasalata is naturally smoked salmon. This delicious fish is an excellent source of high-quality protein. Protein is essential for the growth and repair of body tissues, including muscles, skin and organs. It also helps produce enzymes, hormones, and antibodies to maintain a healthy immune system. In addition, smoked salmon is rich in omega-3 fatty acids, which have positive effects on heart health and brain function.

2. Low-fat soft cheese

Using low-fat soft cheese in this recipe provides a creamy texture without adding excessive fat. Soft cheese is a good source of calcium, which is crucial for strong bones and teeth. It also contains phosphorus, which, together with calcium, helps maintain healthy bones and filter out waste products in the kidneys. In addition, soft cheese contains a good amount of vitamin B12, which is essential for energy production and red blood cell formation.

3. Creme fraîche

Crème fraîche gives the taramasalata a spicy and slightly sour taste. This dairy product is a rich source of vitamin A, which plays an important role in maintaining healthy vision, skin and immune function. It also contains probiotics, friendly bacteria that promote a healthy balance of intestinal flora. Probiotics support digestion, nutrient absorption and overall gut health, which is important for a strong immune system.

4. Lemon juice

Adding lemon juice not only enhances the flavor of the taramasalata but also provides several health benefits. Lemons are a rich source of vitamin C, a powerful antioxidant that protects the body from free radicals and strengthens the immune system. Vitamin C also supports collagen production, which is essential for healthy skin and connective tissue. Additionally, lemon juice has alkalizing properties that can balance the body’s pH and aid digestion.

5. Olive oil

While the drizzle of olive oil on top adds a touch of richness, it also brings its own health benefits. Olive oil is known for its high content of monounsaturated fats, which are considered beneficial for heart health. These healthy fats help lower bad cholesterol, lower blood pressure and reduce the risk of heart disease. Additionally, olive oil contains antioxidants and anti-inflammatory compounds that contribute to overall well-being.

6. Kalamata olives and toasted pitta bread

The taramasalata experience is rounded off with smoked salmon, black kalamata olives and toasted flatbread. Kalamata olives are a good source of healthy fats and contain powerful antioxidants that protect against chronic diseases. They also provide fiber, which supports digestion and promotes satiety. Toasted flatbread, on the other hand, is a healthier alternative to regular bread as it contains fewer calories and carbohydrates. It adds a satisfying crunch to the dip without compromising your health goals.

In conclusion, smoked salmon taramasalata is not only a tasty but also nutritious addition to your table. The combination of smoked salmon, low-fat soft cheese, crème fraîche, lemon juice, olive oil, Kalamata black olives and toasted flatbread offers a range of health benefits. From providing high-quality proteins and omega-3 fatty acids to supporting bone health, boosting the immune system, and promoting heart health, this dip is a winner in every way. So enjoy this delicious treat without feeling guilty, knowing that it is good for your body!

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