Tapenade chicken noodles with runner beans

Treat yourself to a delicious culinary experience with our delicious tapenade chicken pasta with runner beans. This delicious recipe combines the richness of runner beans with a rich and bold sauce of anchovies and olive tapenade, creating a symphony of flavors. The addition of juicy tomatoes, fragrant basil and a touch of chili gives depth and excitement to this exceptional pasta dish. This recipe is perfect for a quick and filling meal and will undoubtedly become a staple in your kitchen. Try it tonight and let your taste buds go on a taste journey!

Ingredients

  • 2 skinless chicken breast fillets
  • 3 tablespoons extra virgin olive oil, plus a little extra for drizzling
  • 290 g jarred black Kalamata olives in brine, drained
  • 4 anchovy fillets
  • 300g penne
  • 500g runner beans, sides peeled if fibrous and cut diagonally into thick slices
  • 4 garlic cloves, minced
  • 1 red chili, chopped (deseeded if you don’t like it too spicy)
  • 250 g cherry tomatoes, halved
  • a handful of basil leaves

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Rub the chicken with a little oil, season and fry for 20 minutes until cooked through.
  3. In the meantime, put the olives and anchovies in a jug with 2 tablespoons of oil and puree them into a coarse paste using a hand blender (or in a food processor).
  4. Bring a large pot of water to the boil, add the penne and cook for 5 minutes.
  5. Add the beans and cook for a further 5-8 minutes until both are al dente, then drain.
  6. Cut the fried chicken breasts into bite-sized pieces.
  7. Heat the remaining oil in a deep frying pan or wok, add the garlic and chilli and fry for 1 minute.
  8. Add the tomatoes and cook for another 5 minutes until softened.
  9. Add the olive mixture, pasta, beans and chicken to the pan and toss to combine.
  10. Season, stir into the basil leaves and serve.

Nutritional Information

Equipment and tools

To make this Tapenade Chicken Pasta with Runner Beans recipe, you will need the following equipment and tools:

  • Knife
  • cutting board
  • Large frying pan or frying pan
  • Pot for cooking pasta
  • Tongs or cooking utensils for turning chicken
  • Colander for draining pasta

Allergen information

This Tapenade Chicken Pasta with Runner Beans recipe contains the following allergens:

  • Anchovy fillets
  • May contain traces of fish and seafood

Please check ingredient labels for possible allergens before making this recipe.

Storage and leftovers

If you have leftovers of this Tapenade Chicken Noodles with Runner Beans, you can store them in an airtight container in the refrigerator for up to 3 days. When reheating, be sure to heat the pasta and chicken thoroughly until piping hot before eating.

Health Benefits of Tapenade Chicken Noodles with Runner Beans

Tapenade chicken pasta with runner beans is not only a delicious dish but also full of health benefits. The combination of ingredients creates a nutritious and balanced meal that can contribute to your overall well-being. Let’s explore some of the health benefits of this delicious recipe:

1. Lean protein

The skinless chicken breast in this dish is a fantastic source of lean protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining a healthy immune system.

2. Heart-healthy olive oil

Extra virgin olive oil, used for both cooking and drizzling, is rich in monounsaturated fats, which are considered heart-healthy fats. These fats help improve cholesterol levels, reduce inflammation and lower the risk of heart disease.

3. Antioxidant-rich olives

Kalamata black olives add flavor and are a great source of antioxidants. These antioxidants help protect your cells from free radical damage and may reduce the risk of chronic disease.

4. Omega-3 fatty acids from anchovies

Anchovies are small, oily fish that give tapenade sauce an intense flavor. They are an excellent source of omega-3 fatty acids, known for their anti-inflammatory properties and positive effects on brain health.

5. Fiber and vitamins from runner beans

The runner beans in this recipe not only add texture and color, but also provide a good amount of fiber. Fiber promotes good digestion and helps maintain healthy blood sugar levels. Runner beans are also rich in vitamins such as vitamin C, vitamin K and folic acid.

6. Immune-boosting garlic and chili

Both garlic and chili are widely known for their immune-boosting properties. Garlic is rich in compounds with antimicrobial and antiviral effects, while chili contains capsaicin, known for its anti-inflammatory and antioxidant effects.

7. Nutrient-rich cherry tomatoes

Cherry tomatoes not only add a pop of color, but are also full of important nutrients. They are an excellent source of vitamins A and C, as well as antioxidants, which help support a healthy immune system and promote skin health.

8. Basil leaves for freshness

The handful of basil leaves not only provide a refreshing aroma but also offer various health benefits. Basil leaves are rich in vitamins A, K and C as well as several essential minerals. They also contain antibacterial properties and can help reduce inflammation.

Overall, this Tapenade Chicken Noodles with Runner Beans is a well-rounded dish that offers a variety of health benefits. From lean protein, heart-healthy fats, and antioxidant-rich ingredients to immune-boosting garlic and chili, each component contributes to a nutritious and satisfying meal.

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