Tangy radish salad

Introducing our “Zingy Radish Salad” – a taste explosion! This exquisite dish combines the fiery crunch of radishes with the spicy deliciousness of smoked salmon. Each bite brings a burst of savory sensations to your taste buds. Paired with a variety of fresh vegetables, this salad offers a delicate balance of textures and flavors. The radishes provide their distinct spiciness while complementing the smoky flavor of the salmon, resulting in a remarkable combination that is both refreshing and filling. Make this salad part of your meal and experience the harmonious symphony of flavors it offers.

Ingredients

  • 2 oranges
  • 1 tbsp red wine vinegar
  • ½ small red onion, thinly sliced
  • 200g bag of radishes, cut into thin slices
  • 200g smoked salmon
  • 75g bag of watercress
  • Brown bread for serving

Preparation steps

  1. Segment the oranges over a salad bowl and drop the segments and juice into the bowl.
  2. Stir in vinegar, onions and radishes.
  3. Add some spice.
  4. Let the mixture stand for 5 minutes.
  5. Divide the smoked salmon between 4 plates.
  6. Stir the watercress through the radish mixture.
  7. Place a handful of the radish mixture on top of the salmon on each plate.
  8. Make sure there is a little bit of everything on every plate.
  9. Serve with any juice from the bowl.
  10. Optionally serve with some brown bread.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
0 0g 0g 0g 0g 0g 0g 0g

Equipment and tools

To prepare Zingy Radish Salad you will need the following equipment and tools:

  • Knife
  • cutting board
  • Small bowl
  • Whisk

Allergen information

The Zingy Radish Salad contains the following allergens:

  • Fish (smoked salmon)
  • Gluten (black bread)

Storage and leftovers

If you have leftover Zingy Radish Salad, follow these storage guidelines:

  1. Place the salad in an airtight container.
  2. Store in the refrigerator for up to 2 days.

Health Benefits of Zingy Radish Salad

Health Benefits of Zingy Radish Salad

Are you looking for a refreshing and healthy salad option? Then the spicy radish salad is just right for you. Packed with nutritious ingredients and full of flavor, this salad is not only delicious but also offers a range of health benefits. Let’s take a closer look at the main components of this delicious dish:

Oranges

Oranges are a popular citrus fruit known for their high vitamin C content. Including oranges in your diet can help boost your immune system, promote healthy skin, and support heart health. In addition, they provide essential minerals and antioxidants that have a positive effect on overall well-being.

Red wine vinegar

Red wine vinegar is made from fermented red wine and offers various health benefits. It contains acetic acid, which can improve digestion, lower blood sugar levels, and promote weight management. In addition, it is rich in antioxidants that can protect the body from harmful free radicals.

Red onion

Red onions not only add a special flavor to the salad, but also offer numerous health benefits. They are a good source of fiber, vitamin C and various antioxidants. Eating red onions can help reduce inflammation, improve heart health, and support healthy digestion.

radish

Radishes are a crunchy and peppery vegetable that add a wonderful crunch to salads. They are low in calories and high in fiber, making them a good choice for weight management. Radishes are also rich in vitamins C and K, folic acid and other essential nutrients that contribute to a healthy diet.

smoked salmon

Smoked salmon not only provides a delicious, hearty taste, but also provides valuable nutrients. It is an excellent source of high-quality protein, omega-3 fatty acids, and vitamins D and B12. The omega-3 fatty acids in salmon are known for their anti-inflammatory properties and heart and brain health benefits.

Watercress

Watercress, a leafy green vegetable with a peppery flavor, is a powerhouse of nutrients. It is rich in vitamins A, C and K as well as calcium, iron and antioxidants. Including watercress in your diet can support bone health, boost the immune system and help protect against chronic diseases.

Whole grain bread

Using brown bread as a side dish to savory radish salad adds whole grains to your meal. Brown bread contains more fiber and nutrients compared to white bread, making it a healthier choice. It can contribute to better digestion, sustained energy levels and improved heart health.

With all of these fantastic ingredients, tangy radish salad is a great option for a nutritious and tasty meal. It provides a combination of vitamins, minerals, antioxidants and other essential nutrients that support overall health and well-being.

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