Tangy new potato salad

The tangy new potato salad is a delicious addition to any lunch buffet and offers a flavor explosion with its spicy dressing. The combination of fresh ingredients and lightness of this dish make it a perfect addition to a variety of dishes on your buffet table. The dressing adds zest to the salad and improves its overall taste. This refreshing and vibrant salad is sure to please your guests and leave them wanting more. It is an absolute must for anyone who appreciates a unique and delicious salad option.

Ingredients

  • 1½ kg small new potatoes
  • 1 small red onion
  • 2 tbsp capers in vinegar (the small “non pareilles” are best and available everywhere)
  • 2 tbsp sherry vinegar
  • 2 tsp honey
  • 100 ml olive oil

Tip

On the way to the party
Make the potato
Salad up to eight
hours ahead and
store cool
Location (ideally not
in the refrigerator) until
ready to serve.
Transport in a
Plastic box with lid
or glass with
a waterproof seal
and lid.

Preparation steps

  1. If the potatoes are larger than a bite size, cut them into smaller pieces.
  2. Cook in salted water until cooked through, about 15 minutes.
  3. Meanwhile, halve the red onion and then slice it as thinly as possible.
  4. Whisk the vinegar and honey with 1 teaspoon salt until the salt is dissolved, then stir in the olive oil.
  5. Drain the potatoes and mix with the dressing, onions and capers.
  6. Let cool down.
  7. Serve at room temperature.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
192 10g 1g 25g 3g 2g 3g 0.72g

Equipment and tools

To make this Zingy Potato Salad you will need the following equipment and tools:

  • A large pot for cooking the potatoes
  • A sharp knife
  • A cutting board
  • A mixing bowl
  • A whisk
  • A measuring spoon
  • A plastic box or glass jar with a waterproof seal for transport

Allergen information

This Zingy New Potato Salad contains the following allergens:

  • Vinegar (capers in vinegar and sherry vinegar)
  • olive oil
  • Honey

Please note that if you have any allergies or dietary restrictions, it is important to check the specific products you use as they may contain additional allergens not listed here.

Storage and leftovers

If there are any leftovers from the Zingy New Potato Salad, you can store them as follows:

  • Transfer the salad to an airtight container.
  • Store in a cool place (not the refrigerator) until ready to serve.
  • For best flavor and freshness, consume within 24 hours.

When transporting the lettuce, use a plastic box with a lid or a glass jar with a waterproof seal and lid to avoid spills or leaks.

Health Benefits of Zingy New Potato Salad

Tangy new potato salad is not only a delicious and refreshing side dish, but also offers several health benefits. Packed with nutrient-dense ingredients, this salad can contribute to your overall well-being in several ways. Let’s take a closer look at the health benefits it offers:

1. Nutrient-rich new potatoes

The star of this dish is the small new potatoes. These potatoes are rich in essential nutrients such as vitamin C, potassium and fiber. Vitamin C is a powerful antioxidant that boosts immunity and protects the body from harmful free radicals. Potassium plays an important role in maintaining proper heart and muscle function, while fiber supports healthy digestion.

2. Red onions for flavor and health

The addition of small red onions not only gives the potato salad a special taste, but also brings several health benefits. Red onions are known for their high antioxidant content, which can help protect the body from chronic diseases. They also contain quercetin, a flavonoid with anti-inflammatory and immune-boosting properties.

3. Capers for flavor and antioxidants

Pickled capers, especially the small “Non Pareilles” variety used in this recipe, add a tangy and salty flavor to the salad. These tiny buds also contain a good amount of antioxidants, which may help reduce oxidative stress and lower the risk of certain diseases such as cancer and cardiovascular disease.

4. Sherry vinegar for healthy digestion

Using sherry vinegar in this potato salad not only improves the flavor but also offers potential digestive benefits. Vinegar is traditionally used to aid digestion and improve intestinal health. It can help increase the absorption of essential nutrients from food and prevent digestive problems such as indigestion and bloating.

5. Natural sweetness from honey

A touch of honey gives the spicy potato salad a naturally sweet taste. Honey not only improves the taste but also offers various health benefits. It contains antioxidants and has antibacterial properties that can support a healthy immune system. However, due to its high sugar content, it is important to consume honey in moderation.

6. Heart-healthy olive oil

The dressing for this potato salad is made with olive oil, which is a heart-healthy choice. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. It also contains antioxidants that have an anti-inflammatory effect on the body.

With its combination of nutrient-rich ingredients, the tangy new potato salad offers a delicious way to incorporate important nutrients into your diet. So next time you make this delicious dish, enjoy its taste while reaping the numerous health benefits it offers!

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