Tandoori fried chicken

Bring a flavor explosion to your dining table with our tempting Tandoori Roast Chicken. Marinated in a blend of traditional Indian spices, this succulent bird is sure to delight your taste buds. Tender and juicy, it pairs perfectly with fragrant rice, crispy potatoes and a mix of hearty vegetables. Go beyond the ordinary Sunday roast with this exotic twist and transport your senses to the streets of India. Impress your loved ones with this delicious culinary masterpiece that combines the best of both worlds – the comfort of a roast dinner and the exotic flair of Indian cuisine.

Ingredients

  • 1.8kg chicken
  • 2 onions, cut into thick slices
  • 1 lemon, halved
  • Thumb-sized piece of ginger, peeled and cut into thick slices
  • 400g can of coconut milk
  • small bunch of coriander, roughly chopped
  • 150 ml cup of natural yogurt
  • 1 tbsp tomato paste
  • Juice 1 lemon
  • 1 teaspoon each hot chili powder, turmeric, ground coriander, ground cumin, garam masala and ground cinnamon
  • Mix 6 cloves of garlic with the ginger to form a paste
  • Mix ½ a finger-long piece of ginger with the garlic to form a paste
  • a few drops of red food coloring (optional)

Tip

Serving suggestion
Serve with basmati rice or spicy roasted potatoes and some vegetables or an Indian-style coleslaw.

Preparation steps

  1. Mix the marinade ingredients with 2 teaspoons salt and 1 teaspoon black pepper.
  2. Score the chicken legs a few times.
  3. Rub the marinade all over the chicken, including under the skin of the breast.
  4. Marinate the chicken in the refrigerator for up to 24 hours.
  5. Preheat the oven to 200°C/180°C fan/gas 6.
  6. Place onions, lemon halves and ginger in a roasting pan.
  7. Place the chicken on top of the onions, lemon and ginger in the roasting pan.
  8. Roast the chicken for 1½ hours or until the thigh juices run clear when tested with a skewer.
  9. Once the chicken is ready, remove it from the mold and place it in a new bowl.
  10. Cover the chicken loosely with foil and let it rest.
  11. Remove the ginger from the roasting pan and discard.
  12. Scrape out the toasted seeds from the lemons and place them in a food processor.
  13. Add the onions and pan juices to the food processor.
  14. Mix the ingredients in the food processor to form a puree.
  15. Scrape the puree back into the roasting pan and place it on the stove.
  16. Stir in the coconut milk and let it bubble slightly.
  17. Scrape off any pieces of chicken that are stuck to the pan.
  18. If the sauce is too thick, add a splash of water.
  19. Stir in coriander.
  20. Serve the sauce with the roast chicken.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
482 30g 8g 12g 9g 1g 43g 0.7g

Equipment and tools

  • Knife
  • dulcimer
  • grater
  • Blender or food processor
  • Bowl
  • measuring spoon
  • Basting brush
  • Oven-safe dishes

Allergen information

This recipe contains chicken. Please note if you or your guests suffer from a poultry allergy.

Storage and leftovers

Store leftover tandoori fried chicken in an airtight container in the refrigerator for up to 3 days. Warm up thoroughly before consumption.

Health Benefits of Tandoori Roast Chicken

Tandoori fried chicken is a delicious and flavorful dish that not only satisfies your taste buds but also offers several health benefits. Made with a combination of aromatic spices and fresh ingredients, this recipe provides a variety of nutrients essential for overall well-being.

High quality protein

Chicken is a fantastic source of lean protein. With every serving of tandoori fried chicken, you can enjoy a significant amount of protein that supports muscle growth and repair. Protein is also beneficial for weight management because it promotes satiety and reduces the urge to eat unhealthy foods.

Immune-boosting ingredients

The combination of ginger, garlic and various spices in tandoori roast chicken naturally strengthens your immune system. Ginger and garlic have antimicrobial and anti-inflammatory properties that help fight infections and support a healthy immune response. In addition, spices such as turmeric and cinnamon provide antioxidant effects that protect the body from cell damage caused by harmful free radicals.

Healthy fats

Incorporating coconut milk into this recipe provides a creamy texture and a dose of healthy fats. Coconut milk contains medium-chain triglycerides (MCTs), which have been linked to several health benefits. MCTs are easily digestible and provide a quick source of energy for the body. They can also help control weight, regulate blood sugar levels, and support heart health.

Aromatic herbs and spices

Tandoori fried chicken uses various herbs and spices that not only enhance the flavor of the dish but also provide additional health benefits. Coriander, for example, is rich in antioxidants and can aid digestion. It also contains certain compounds that have antimicrobial properties.

Additionally, the blend of hot chili powder, cumin, and other spices contribute to the flavor of the dish and offers potential benefits such as improved metabolism, reduced inflammation, and improved digestion.

Flexibility and customization

Tandoori fried chicken can be customized to suit your preferences and dietary needs. You can adjust the amount of seasoning, use skinless chicken for a lower fat content, or add additional vegetables to make the dish more nutritious. This versatility allows you to create a meal that suits your individual tastes while reaping the benefits of the main ingredients.

Overall, tandoori fried chicken is a healthy choice that combines bold flavors with a range of beneficial ingredients. By incorporating this dish into your diet, you can enjoy a delicious meal while promoting your well-being.

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