This recipe for tagliatelle with vegetable ragu is a delicious and nutritious choice for any pasta lover. The vegetarian Bolognese-style sauce is packed with healthy ingredients that will not only pamper your taste buds but also contribute to a healthy diet.
By adding different types of vegetables, you can easily cover three of your five servings of fruit and vegetables per day with this dish. The colorful mix of flavors comes together perfectly and creates a hearty and filling meal.
With every bite you will enjoy the combination of tender tagliatelle pasta and the rich, aromatic vegetable ragout. This recipe is a fantastic way to incorporate more plant-based options into your menu without compromising on taste or nutritional value.
- 1 onion, finely chopped
- 2 celery sticks, finely chopped
- 2 carrots, diced
- 4 garlic cloves, crushed
- 1 tablespoon each of tomato paste and balsamic vinegar
- 250g diced vegetables, such as zucchini, peppers and mushrooms
- 50g red lentils
- 2 x 400g cans of chopped tomatoes with basil
- 250g tagliatelle (or your favorite pasta)
- 2 tbsp grated Parmesan (optional)
Make it meaty
Turkey, lentil and vegetable ragout for 4: When adding garlic, tomato puree and balsamic vinegar, also stir in 250g ground turkey. Fry for 3 minutes, loosening with a wooden spoon, then add the chopped vegetables and lentils and continue as described above.
- Place the onions, celery and carrots in a large nonstick pot.
- Add 2-3 tbsp water or broth if available.
- Cook gently, stirring frequently, until vegetables are tender.
- Add garlic, tomato paste and balsamic vinegar.
- Cook over high heat for another 1 minute.
- Add the diced vegetables, lentils and tomatoes to the pot.
- Bring the mixture to a boil.
- Reduce the heat to a simmer and cook for about 20 minutes.
- Cook the pasta according to the package instructions.
- Drain the cooked pasta.
- Season the ragout.
- Serve the ragout with the cooked pasta.
- Sprinkle Parmesan on top if desired.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- frying pan
- wooden spoon
- Pasta pot
- Grater (optional for Parmesan)
This recipe may contain allergens. Please check the following ingredients for potential allergens:
- Tomato puree
- balsamic vinegar
- Diced vegetables
- Red lenses
- Canned tomatoes with basil
- Tagliatelle (or other pasta)
- Shaved Parmesan (optional)
Storage and leftovers
If there are any leftovers from your tagliatelle with vegetable ragout, you can store them in an airtight container in the refrigerator for up to 3 days. When you’re ready to consume it, simply heat it in the microwave or on the stove until warmed through. The dish can also be frozen for up to 3 months. To freeze, place the ragout in a freezer-safe container or bag and label it with the date. When defrosting and reheating, make sure the dish is piping hot before serving.
Health Benefits of Tagliatelle with Vegetable Ragout
Tagliatelle with vegetable ragout is not only a delicious and tasty dish, but also offers numerous health benefits. This recipe is packed with nutritious ingredients that will have a positive impact on your overall well-being. Let’s take a closer look at the health benefits of each component:
Onions are not only used to flavor dishes, but also contain a variety of health-promoting ingredients. They are rich in antioxidants that protect the body from damage caused by harmful free radicals. Onions are also known for their anti-inflammatory properties and can support heart health.
Celery is a low-calorie vegetable that makes a great addition to any diet. It is rich in fiber, which aids digestion and helps maintain a healthy intestine. In addition, celery contains important vitamins and minerals such as vitamin K, vitamin C and potassium, which are essential for various body functions.
Carrots are known for their high vitamin A content, which is crucial for maintaining good vision and a healthy immune system. They also provide other essential nutrients such as vitamin K, vitamin C and potassium. Carrots are a great source of fiber, which supports digestive health.
Not only does garlic add incredible flavor to dishes, but it also offers numerous health benefits. It contains compounds with powerful medicinal properties, including antioxidant and anti-inflammatory effects. Garlic can help boost the immune system, lower blood pressure and improve heart health.
Tomato puree is made from cooked and pureed tomatoes, which concentrates their nutrients. Tomatoes are an excellent source of vitamin C, vitamin A and lycopene, an antioxidant that may help reduce the risk of certain cancers. They also provide important minerals such as potassium and folic acid.
Balsamic vinegar, made from fermented grapes, adds a sweet and tangy flavor to the dish. It is low in calories and contains antioxidants that may protect against heart disease and support healthy digestion. Balsamic vinegar is known for its potential ability to improve blood sugar control.
This recipe calls for various diced vegetables such as zucchini, peppers, and mushrooms. This vegetable is full of vitamins, minerals and fiber. They provide your body with important nutrients and contribute to a balanced diet.
Red lentils are a fantastic source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also rich in fiber and various vitamins and minerals, including folic acid, iron and magnesium. Lentils can improve heart health, aid digestion and stabilize blood sugar levels.
Canned chopped tomatoes with basil
The chopped canned tomatoes with basil give the dish a special flavor. Tomatoes are low in calories and rich in essential nutrients. They are particularly rich in vitamin C, potassium and lycopene. Lycopene, in particular, has been linked to a reduced risk of certain cancers.
The tagliatelle pasta used in this recipe is a long, flat pasta that forms a hearty base for the ragu. Pasta, when consumed in moderation, can be part of a healthy diet. It is a good source of complex carbohydrates, which are the body’s main source of energy. Pasta can also be a source of fiber, especially if it is made from whole grains.
Optional grated Parmesan
Shaved Parmesan is a rich and flavorful addition to this dish, but is optional. Parmesan cheese is a good source of protein and calcium. However, it is also high in saturated fats and should therefore be consumed in moderation.
Incorporating these healthy ingredients into your tagliatelle with vegetable ragout will help you enjoy a delicious meal while providing your body with essential nutrients. Whether you’re a vegetarian or just want to add more plant-based options to your diet, this recipe offers a healthy and filling choice.