Tagliatelle with mussels and crème fraîche
A simple but special main course, tagliatelle with mussels and crème fraîche are a delicious dish that will bring the taste of the sea to your dining table. The combination of delicate mussels and creamy crème fraîche creates a delicious taste that is sure to impress. Not only is this recipe filling, but it’s also a meat-free option, making it perfect for anyone looking for a lighter meal. Whether you’re hosting a Friday night gathering or simply treating yourself, this dish is a delicious choice that will leave you wanting more.
Ingredients
- 300g dried tagliatelle
- 1 large onion, finely chopped
- 2 tbsp olive oil
- 150 ml dry white wine
- 200 ml can of crème fraîche
- 2 x 500g or 1lb 2oz packages of mussels in garlic butter sauce
- a good handful of flat-leaf parsley
- 2 tbsp fresh chopped tarragon
Preparation steps
- For the pasta, bring a large pot of water to the boil.
- Fry the onion in the oil for 10 minutes until soft and starting to color.
- Pour in the wine, increase the heat and let it bubble until reduced.
- Cook the pasta for 10 minutes.
- Add the crème fraîche to the onions and bring to the boil.
- Add the mussels and cook until opened (discard any that are not opened), 5 minutes.
- Drain the noodles.
- Return the pasta to the pan and add the clam mixture.
- Mix with the herbs.
- Surcharge.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 758 | 42g | 23g | 71g | 0g | 4g | 22g | 4.07g |
Equipment and tools
- Pot for cooking pasta
- Pot for cooking onions
- Large pan for cooking mussels
- dulcimer
- Knife
- Wooden spoon or spatula
- Sieve or sieve
- Tongs or slotted spoon
Allergen information
This recipe contains the following allergens:
- mussels
- Cream (Crème fraîche)
Please check the packaging and ensure that you or your guests do not have any allergies or dietary restrictions to these ingredients.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, be sure to heat the dish thoroughly until it is piping hot. Do not heat the mussels more than once. Discard any leftovers that have been left unrefrigerated for more than 2 hours.
Health Benefits of Tagliatelle with Mussels and Crème Fraîche
Tagliatelle with mussels and crème fraîche are a delicious dish that will not only satisfy your taste buds but also provide several health benefits. This article explores the nutritional aspects of the ingredients used in this recipe.
1. Tagliatelle:
Tagliatelle, a type of pasta, is a good source of carbohydrates. Carbohydrates are the body’s main source of energy and play a crucial role in maintaining optimal body functions. Additionally, pasta is low in fat and sodium, making it a healthier option for those concerned about heart and blood pressure health.
2. Onion:
The finely chopped onions used in this recipe not only add flavor to the dish but also provide various health benefits. Onions are rich in antioxidants like quercetin, which reduces inflammation and may protect against chronic diseases like cancer. They also contain fiber and prebiotics that support a healthy digestive system and promote gut health.
3. Olive Oil:
Using olive oil in cooking offers numerous health benefits. It is a rich source of monounsaturated fats, which have been linked to improving heart health and reducing the risk of cardiovascular disease. Olive oil also contains antioxidants that help fight inflammation and protect against oxidative stress.
4. White wine:
Dry white wine, an essential ingredient in this dish, offers some health benefits when consumed in moderation. It contains antioxidants such as resveratrol, which may have cardioprotective effects. However, it is important to drink alcohol in moderation and to seek medical advice if you have any specific health concerns.
5. Creme Fraiche:
Crème fraîche, a creamy dairy product, adds richness and flavor to the sauce. Although it has a higher fat content compared to other dairy products, it can still fit into a balanced diet when consumed in moderation. Dairy products such as crème fraîche provide important nutrients such as calcium, protein and vitamins.
6. Shells:
Mussels are the star of this dish and contain numerous important nutrients. They are an excellent source of lean protein, which is essential for muscle growth and repair. Mussels also contain significant amounts of vitamins and minerals, including vitamin B12, iron and selenium. These nutrients support blood circulation, neurological function and immune system health.
7. Parsley:
The good handful of flat-leaf parsley not only provides freshness, but also contributes to the nutritional profile of the dish. Parsley is a rich source of vitamins A, C and K, as well as minerals such as calcium and magnesium. It also contains antioxidants that have anti-inflammatory properties and can support overall health.
8. Tarragon:
The freshly chopped tarragon used in this recipe not only enhances the flavor but also offers potential health benefits. Tarragon contains antioxidants that are said to have anti-inflammatory effects and can have a positive effect on certain chronic diseases. It also adds vitamins and minerals to the dish, including vitamin A and iron.
Incorporating these ingredients into your diet using the delicious Tagliatelle with mussels and crème fraîche recipe will result in a balanced meal that is both filling and nutritious.
