This delicious Grilled Chicken and Tomato Tagliatelle recipe is not only filling and flavorful, but also a healthy dinner choice. The grilled chicken provides a good source of lean protein, while the tomatoes contribute to your daily vitamin C intake. With its low fat content, this dish is perfect for anyone watching their calorie intake. Plus, it’s an easy way to add a serving of vegetables to your 5-day goal. Try this healthy meal tonight and enjoy a delicious, nutritious dinner for the whole family.
- 500 g skinless chicken breast
- Zest and squeeze 1 lemon
- 1 tbsp chopped tarragon or 1 tsp dried
- 2 tsp olive oil
- 8 small tomatoes, halved
- 300g tagliatelle
- Heat the grill to high.
- Brush the chicken with lemon zest and juice, tarragon, salt and pepper.
- Place the chicken in a single layer in a large, shallow baking dish or roasting pan.
- Lightly brush the chicken with a little oil.
- Grill the chicken for 6 minutes.
- Turn the chicken over and add the tomatoes, cut side up, to the bowl.
- Lightly brush the tomatoes with oil.
- Grill for another 6-8 minutes, until the chicken is cooked through and lightly browned and the tomatoes are tender.
- Meanwhile, cook the pasta in a large pot of boiling water according to package instructions.
- Drain the pasta well, reserving 150ml of the cooking water.
- Add the pasta back to the pan.
- Remove the chicken from the mold and cut into pieces.
- Add the chicken pieces to the noodles.
- Add tomatoes, cooking water and pan juices to the pasta.
- Mix everything well.
Equipment and tools
- Big pot
- Grill or grill pan
- cutting board
- Lemon peel or fine grater
- Juicer or reamer
- measuring spoon
- measuring cup
- Spatula or tongs
This recipe contains the following allergens:
- Chicken: Contains meat.
Please note that this recipe may also contain other allergens not listed. It is important to read all ingredient labels carefully if you have allergies or dietary restrictions.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. When reheating, be sure to heat the dish thoroughly until completely hot before consuming.
Health Benefits of Tagliatelle with Grilled Chicken and Tomatoes
Tagliatelle with grilled chicken and tomatoes is a delicious and filling dish that will not only delight your taste buds but also provide several health benefits. Packed with nutritious ingredients, this recipe can be a great addition to your healthy diet. Let’s take a closer look at the health benefits of this delicious dish.
1. Rich in protein
The main ingredient in this recipe is skinless chicken breasts, which are an excellent source of lean protein. Protein plays a crucial role in various body functions such as muscle repair, hormone production and immune system support. Including an adequate amount of protein in your diet is vital for overall health and well-being.
2. Rich in vitamins and minerals
The lemons and tarragon used in this recipe provide a special taste while providing important vitamins and minerals. Lemons are an excellent source of vitamin C, known for its immune-boosting properties. Vitamin C also supports collagen synthesis, wound healing and iron absorption. Tarragon, whether fresh or dried, contains vitamins A, C and B6 as well as minerals such as potassium, iron and magnesium.
3. Heart-healthy olive oil
Using just two teaspoons of heart-healthy olive oil gives this dish a distinct flavor profile. A staple of the Mediterranean diet, olive oil is known for its high levels of monounsaturated fats, which may help improve heart health by lowering bad cholesterol levels and lowering the risk of heart disease.
4. Antioxidant-rich tomatoes
The addition of small halved tomatoes not only gives the dish a vibrant color but also adds to its health benefits. Tomatoes are full of antioxidants, especially lycopene, which gives them their red color. Lycopene is known for its potential to reduce the risk of certain cancers, improve heart health, and protect against cell damage caused by free radicals.
5. Nutrient-rich tagliatelle
Tagliatelle, a type of pasta, is a good source of carbohydrates that can provide your body with energy. Although it is important to consume pasta in moderation, it can be part of a balanced diet. In addition, whole grain or whole grain tagliatelle can increase fiber content, which promotes healthy digestion and keeps you feeling full.
In summary, tagliatelle with grilled chicken and tomatoes is a nutritious dish that combines the benefits of lean protein, vitamins, minerals, healthy fats and antioxidants. By incorporating this delicious recipe into your diet, you can enjoy a delicious meal while enjoying its numerous health benefits.