Our chicken and broad bean tagliatelle recipe is a delicious, light and fresh pasta dish that is bursting with flavor. This delicious combination of tender chicken pieces and rich broad beans creates a filling meal that’s perfect for any occasion.
The tagliatelle pasta is perfectly cooked and has a delicious al dente texture that pairs perfectly with juicy chicken and tender broad beans. Refined with a delicate and aromatic sauce, this dish is refreshingly light, making it the ideal choice for anyone looking for a healthy and filling meal.
Whether you’re hosting a dinner party or just cooking for yourself, our chicken and broad bean tagliatelle will be a real crowd pleaser. Treat yourself to this delicious pasta dish and enjoy the delicious flavors that will leave you wanting more.
- 4 skinless chicken breast fillets
- 1 tsp olive oil
- 300g tagliatelle
- 175g frozen broad beans
- 85 g low-fat crème fraîche
- Juice 1 lemon
- 6 tbsp Parmesan, finely grated
- small handful of parsley, chopped
Recipe for tagliatelle with chicken and broad beans
- Heat the grill to high.
- Place the chicken on a roasting tray.
- Brush the chicken with oil and season.
- Grill the chicken for about 12 minutes, turning halfway through the cooking time.
- Meanwhile, cook the pasta in a separate pot.
- Add the broad beans to the pasta for the last 3 minutes to cook.
- Drain the pasta and beans, but reserve 150 ml of the cooking water.
- Shred the cooked chicken and add it to the pasta pan.
- Add the crème fraîche, lemon juice, 4 tablespoons of Parmesan cheese and the reserved cooking water to the pasta pan with the chicken.
- Gently heat the mixture and season to taste.
- Stir in parsley and cooked pasta.
- Serve the dish sprinkled with the remaining Parmesan cheese.
Equipment and tools
- cutting board
- frying pan
- measuring spoon
Please note that this recipe contains dairy products (crème fraîche, parmesan) and wheat (tagliatelle), which may not be suitable for those with lactose intolerance or gluten intolerance.
Storage and leftovers
Leftover chicken and broad bean tagliatelle can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, heat leftovers in the microwave or in a skillet until heated through. However, for the best taste and texture, it is recommended to consume the dish fresh.
Health Benefits of Tagliatelle with Chicken and Broad Beans
Tagliatelle with chicken and broad beans is not only a delicious and filling dish, but it also offers several health benefits. This recipe combines lean protein from chicken, fiber-rich broad beans and nutritious tagliatelle, ensuring you have a well-rounded and nutritious meal. Let’s delve deeper into the health benefits of each ingredient:
1. Skinless chicken breasts
Skinless chicken breasts are a fantastic source of lean protein. They are low in saturated fats and provide essential amino acids needed for muscle growth and repair. Protein also helps you feel fuller for longer, making it a good choice for anyone looking to control their weight. In addition, chicken breasts are rich in vitamins B6 and B3, which support brain function and help with energy production.
2. Olive oil
This recipe uses a small amount of olive oil and provides healthy monounsaturated fats. These fats are associated with reducing the risk of heart disease, improving cholesterol levels, and controlling blood sugar levels. Olive oil also contains antioxidants with anti-inflammatory properties that promote overall health and well-being.
Tagliatelle is a type of pasta made from durum wheat that provides important carbohydrates for energy. It is also a source of fiber, which aids digestion, helps maintain a healthy weight, and reduces the risk of certain diseases such as heart disease and type 2 diabetes. Additionally, whole-wheat tagliatelle are a good option because they contain more fiber and nutrients than regular white pasta.
4. Broad beans
Broad beans, also known as broad beans, offer a number of health-promoting benefits. They are an excellent source of plant-based protein, making them an ideal choice for vegetarians and vegans. Broad beans are rich in fiber, which helps maintain a healthy digestive system. They also contain important vitamins and minerals such as folic acid, iron and manganese, which support general immune function and energy production.
5. Low-fat crème fraîche
Using low-fat crème fraîche in this recipe adds creaminess to the dish without the excess calories and saturated fat content found in regular cream. It still offers a rich flavor and texture, but in a healthier way.
6. Lemon juice
Adding lemon juice not only enhances the taste of the dish but also brings numerous health benefits. Lemons are rich in vitamin C, which supports the immune system and acts as a powerful antioxidant. Eating foods high in vitamin C can also support iron absorption.
A pinch of finely grated Parmesan cheese gives the tagliatelle with chicken and broad beans a special flavor. Parmesan is a good source of calcium, which is essential for maintaining strong bones and teeth. It also contains protein, phosphorus and vitamin A.
The small handful of chopped parsley not only enhances the appearance of the dish, but also offers several health benefits. Parsley is rich in vitamins A, C and K as well as folic acid and iron. It acts as a natural diuretic to flush out toxins and promotes healthy digestion.
The combination of these ingredients in the chicken and broad bean tagliatelle recipe makes for a nutritious meal that is both flavorful and good for your health.