This addictive, creamy cheese blend is America’s best side dish and goes well with just about anything, but goes especially well with grilled dishes. Made from tender, perfectly cooked corn kernels, mixed with a rich and velvety cream sauce and topped with a generous sprinkling of grated cheese, this creamed corn is a crowd-pleaser. The combination of flavors and textures leaves you wanting more. Whether you’re hosting a cookout or enjoying a hearty home-cooked meal, this recipe is sure to satisfy your taste buds and enrich your dining experience. Try it today and enjoy pure comfort and deliciousness!
- 50g butter
- ½ onion, chopped
- 2 ears of corn, sliced from 2 large ears of corn
- pinch of sugar
- a good grated nutmeg
- Melt butter in a medium saucepan.
- Add the onion and cook gently for 8-10 minutes to soften.
- Add the corn and 4 tablespoons water.
- Stir and cover the pot.
- Cook for 10-12 minutes until the corn is tender.
- Add sugar, a little spice and nutmeg.
Equipment and tools
- wooden spoon
- cutting board
This creamed corn recipe contains dairy (butter).
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. Creamed corn can be reheated in the microwave or on the stove.
The health benefits of creamed corn
The health benefits of creamed corn
In addition to being a delicious side dish, creamed corn can also provide numerous health benefits. Packed with essential nutrients, this creamy and comforting dish is a great addition to any meal. Let’s delve deeper into the health benefits of creamed corn and find out why it deserves a prominent place on your plate.
1. Rich in vitamins
Creamed corn contains a number of vitamins that contribute to good health. The corn used in this recipe is a rich source of vitamins A and C. Vitamin A is essential for maintaining healthy vision, promoting proper growth and development, and supporting a strong immune system. On the other hand, vitamin C is an essential antioxidant that strengthens the immune system and protects the body’s cells from damage.
2. Rich in fiber
Another important health benefit of creamed corn is its high fiber content. Fiber is crucial for maintaining a healthy digestive system, preventing constipation and promoting regular bowel movements. Consuming enough fiber in your diet can also help control appetite, manage weight, and reduce the risk of various chronic diseases such as cardiovascular disease and type 2 diabetes.
3. Antioxidant properties
Creamed corn contains natural compounds called phenolic compounds, which have antioxidant properties. These antioxidants play an important role in protecting the body from oxidative stress, which is linked to chronic diseases such as heart disease and certain cancers. Incorporating creamed corn into your diet can provide your body with these beneficial antioxidants, promoting overall wellness.
4. The nutritional boost of nutmeg
Nutmeg, a spice used in this recipe, not only gives the dish a warm and slightly nutty flavor but also contributes to its health benefits. Nutmeg is an excellent source of several essential nutrients, including manganese, copper and vitamin B6. These nutrients support brain health, promote a strong immune system, and help the body produce energy.
5. Gluten free option
For those with gluten intolerance or those on a gluten-free diet, creamed corn is a wonderful option. Corn itself does not contain gluten and is therefore safe for people with celiac disease or gluten intolerance. By making creamed corn at home using fresh ingredients, you can create a delicious gluten-free side dish that everyone can enjoy.
As you can see, creamed corn offers more than just its soothing and creamy texture. It is a nutrient-dense dish that can contribute to your overall well-being. So next time you’re preparing a meal, consider adding creamed corn to your diet to reap its numerous health benefits!