Sweet Sesame Chili Chicken

Treat yourself to a delicious treat with our Sweet Sesame Chilli Chicken recipe! You can now enjoy this quick and easy Chinese classic in the comfort of your own home. Our version with tender chicken, crispy bok choy and fragrant ginger guarantees a flavor explosion that surpasses any take-out option. Drizzled with a delicious sweet chili sauce, this dish will satisfy both your taste buds and your wallet. Experience the pleasure of this homemade favorite that is not only cheaper but also an absolute taste experience!

Ingredients

  • 2 tbsp sunflower oil
  • 1 large onion, halved and sliced
  • 3 cloves of garlic, finely chopped
  • 5cm piece of ginger, peeled and finely chopped
  • 4 chicken breasts, cut into bite-sized pieces
  • 300 g Pak Choi, cleaned, the leaves separated and the larger leaves halved
  • 2 tbsp sesame seeds
  • 2 tsp cornstarch
  • 1 tablespoon soy sauce, plus extra for serving
  • 3 tbsp sweet chili sauce
  • 1 tbsp lemon juice
  • Egg noodles or rice, cooked, for serving (optional)

Preparation steps

  1. Heat the oil in a wok or large pot.
  2. Add the onion and sauté for 5 minutes until it turns golden brown.
  3. Add garlic, ginger, chicken, bok choy and sesame seeds.
  4. Fry for 5 minutes until the chicken is cooked through.
  5. Mix cornstarch with soy sauce, chili sauce and lemon juice.
  6. Add the mixture to the pan and stir-fry for 1 minute.
  7. Serve immediately with additional soy sauce and egg noodles or rice if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
277 10g 1g 13g 9g 3g 33g 1.4g

Equipment and tools

  • Large frying pan or wok
  • dulcimer
  • Knife
  • tablespoon
  • teaspoon
  • Bowl
  • measuring cup
  • spatula

Allergen information

This recipe contains the following allergens:

  • soy sauce

Please pay attention to possible allergens and adjust the recipe accordingly.

Storage and leftovers

This Sweet Sesame Chili Chicken can be stored in an airtight container in the refrigerator for up to 3 days.

To reheat leftovers, place the chicken and vegetables in a skillet or wok over medium heat until heated through. Serve with fresh pasta or rice if desired.

Note: The consistency of the chicken may change slightly when reheating.

Health Benefits of Sweet Sesame Chili Chicken

Sweet Sesame Chili Chicken is not only a delicious dish but also offers several health benefits. This article will discuss some of the key ingredients in this recipe and their positive effects on your well-being.

1. Chicken

Chicken is a great source of lean protein. It provides essential amino acids necessary for the maintenance and repair of body tissues. Protein is also known to keep you feeling full for a longer period of time, which can be helpful in weight management.

2. Bok choy

Pak Choi, also known as Chinese cabbage, is a nutrient-dense vegetable full of vitamins and minerals. It is rich in vitamin C, vitamin K and folic acid. Vitamin C is crucial for a healthy immune system, while vitamin K supports bone health and blood clotting. Folic acid is essential for cell growth and development.

3. Ginger

Ginger adds a special flavor to the dish and offers various health benefits. It has anti-inflammatory properties that can help reduce inflammation in the body. Ginger is also known to aid digestion, relieve nausea, and boost the immune system.

4. Sesame seeds

Sesame seeds not only provide a nutty taste, but also contribute to the nutritional profile of the dish. They are an excellent source of healthy fats, including omega-6 fatty acids. These fats are essential for brain health and, when consumed in moderation, can help reduce the risk of heart disease.

5. Garlic

Garlic not only adds flavor but also offers potential health benefits. It contains a compound called allicin, which is known for its antimicrobial properties. Garlic may also help lower cholesterol and blood pressure, reduce the risk of certain cancers, and strengthen the immune system.

6. Soy sauce

Soy sauce is a common ingredient in Asian cuisine and adds a savory flavor to the dish. It contains isoflavones, plant compounds known for their antioxidant properties. Soy sauce is also a good source of iron, potassium and B vitamins.

7. Lemon juice

Lemon juice provides a tangy taste and offers various health benefits. It is a rich source of vitamin C, which is important for collagen synthesis, wound healing and immune function. Lemon juice can also aid weight loss, improve digestion, and improve skin health.

Incorporating these ingredients into your sweet sesame chili chicken recipe will help you enjoy a flavorful meal while reaping the nutritional benefits they provide.

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