“Sweet potato stackers are a delicious choice for appetizers, but please note that they contain pork and are suitable for non-Muslims. These tasty morsels can be taken to another level of flavor by replacing the lemon juice in the mayonnaise with a teaspoon of mustard. This simple addition adds a spicy kick that’s sure to impress your guests. With their visually appealing layers of delicious sweet potatoes, these stackers are sure to be the highlight of any gathering. Try them and enjoy their delicious combination of textures and flavors!”
- 2 large sweet potatoes, peeled and cut into 8 coarse slices each
- 1 tbsp olive oil
- 2 tbsp mayonnaise
- Squeeze well lemon juice
- 8 slices of prosciutto, halved
- a few watercress sprigs for serving
- Preheat the oven to 200°C/fan 180°C/gas 6
- Spread the potato pieces with oil and spices on a baking tray
- Roast the potatoes for 20-30 minutes until the outside is golden brown and crispy
- Let the potatoes cool
- Mix mayonnaise with lemon juice in a bowl
- Place a shredded piece of ham on each potato
- Place a dollop of lemon mayonnaise on the ham
- Arrange the potato stacks on a platter with watercress
- Serve and enjoy
Equipment and tools
For this recipe you will need the following equipment and tools:
This recipe may contain the following allergens:
- Eggs – found in mayonnaise
- Pork – found in ham
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.
To reheat the sweet potato stackers, place them in a preheated 350°F (180°C) oven for about 10 minutes or until heated through. Alternatively, you can heat them in the microwave on high for 1-2 minutes.
Please note that the consistency may change slightly when reheated, but they are still delicious!
Health Benefits of Sweet Potato Stackers
Sweet potato stackers are not only delicious but also offer numerous health benefits. Packed with essential nutrients and high in fiber, adding sweet potatoes to your diet can contribute to a healthier lifestyle. Let’s take a closer look at the health benefits of this delicious recipe.
1. Nutrient rich
Sweet potatoes are a great source of important vitamins and minerals. They are rich in vitamin A, vitamin C and manganese, which play a crucial role in supporting a healthy immune system, promoting skin health and improving brain function. Additionally, sweet potatoes contain significant amounts of potassium, which helps regulate blood pressure and support heart health.
2. Rich in fiber
One of the most important health benefits of sweet potatoes is their high fiber content. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also helps with weight management by keeping you feeling full longer, reducing overeating or cravings, and promoting healthy digestion.
3. Antioxidant powerhouse
Sweet potatoes contain antioxidants that protect the body from damage caused by harmful free radicals. These antioxidants, such as beta-carotene and anthocyanins, have anti-inflammatory properties and may help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.
4. Heart healthy
The olive oil used in this recipe is a heart-healthy source of fat. It contains monounsaturated fats, which have been linked to reduced inflammation and improved heart health. Eating monounsaturated fats in moderation can help lower bad cholesterol levels and reduce the risk of heart disease.
5. Protein boost
In addition to sweet potatoes, this recipe contains prosciutto, a type of Italian raw ham. Prosciutto is a rich source of protein, a vital macronutrient that supports various functions in the body. Protein is essential for building and repairing tissue, producing enzymes and hormones, and transporting nutrients and oxygen in the bloodstream.
6. Fresh greens
Watercress sprigs serve as a side dish for this dish, adding a touch of freshness to any dish. Watercress is rich in vitamins A, C and K, as well as other essential nutrients such as calcium and iron. It is known to have anti-cancer properties, support bone health and contribute to overall well-being.
Incorporating sweet potatoes into your diet not only satisfies your taste buds but also provides you with a number of health benefits. Enjoy this nutritious recipe as part of a balanced diet and benefit from your well-being.