Sweet potato, chickpea and chorizo hash
Looking for a hearty and tasty dish? Our Sweet Potato, Chickpea and Chorizo Hash is the perfect choice! Packed with delicious ingredients, this one-pot meal features a delicious combination of sweet potatoes, tender chickpeas, and smoky chorizo. The vibrant flavors combine effortlessly to create a satisfying and soothing experience. Plus, it’s a time-saving recipe that minimizes cleanup, so you can focus on enjoying a delicious meal without the hassle. Please note that this recipe contains pork and is intended for non-Muslims only. Experience the convenience and taste of this spicy hash today!
Ingredients
- 600 g sweet potatoes, diced
- 1 tbsp sunflower oil
- 1 large red onion, thinly sliced
- 400g cooked chorizo sausages, skinned and crumbled
- 400g can of chickpeas, rinsed and drained
- 4 large eggs
- 1 green chili pepper, cut into thin rings
Tip
Chorizo with sweet potato and chickpea puree
Cook the sweet potatoes for 10 minutes, add the chickpeas and cook for another 5 minutes until both are very tender. Drain well, add a splash of oil and puree in a food processor or hand blender. Fry the whole chorizo sausages and onion slices and serve on top of the puree.
Preparation steps
Article section:
- Cook the sweet potatoes for 8 minutes until tender, then drain.
- Meanwhile, heat the oil in a large ovenproof skillet and fry the onion and chorizo until soft, 5 minutes.
- Add the sweet potatoes and chickpeas to the pan and cook for another 5 minutes.
- Use a fork to roughly break up the mixture and then flatten it slightly to form a cake.
- Cook the mixture, without stirring, for another 8 minutes, until cooked through, crispy and golden brown on the bottom.
- Heat the grill to high.
- Beat the eggs onto the hash and season with salt and pepper.
- Place the pan under the broiler and cook until the egg whites are set, 2-3 minutes.
- Sprinkle with chili to serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 783 | 52g | 19g | 49g | 14g | 8g | 34g | 4.97g |
Equipment and tools
- Food processor or hand blender
- frying pan
- Knife
- cutting board
- Big pot
Allergen information
This recipe contains the following allergens:
- Chorizo sausages
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat in a frying pan until heated through.
The health benefits of sweet potato, chickpea and chorizo hash
The health benefits of sweet potato, chickpea and chorizo hash
Sweet potatoes, chickpeas and chorizo are the main ingredients of this delicious and savory hash. Not only does it make for a filling meal, but it also comes with several health benefits. Let’s examine the nutritional benefits of each of these key components in more detail:
sweet potatoes
Sweet potatoes are packed with vitamins, minerals and fiber, making them a great choice for a nutritious meal. They are a rich source of vitamin A, which is essential for maintaining eye health and strengthening the immune system. The high fiber content in sweet potatoes promotes digestion and helps regulate blood sugar levels. In addition, they contain antioxidants that help protect against chronic diseases.
Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that offers numerous health benefits. They are an excellent source of plant-based protein and are particularly beneficial for vegetarians and vegans. Chickpeas are rich in fiber, which can help lower cholesterol and improve digestive health. They also provide important minerals such as iron, magnesium and potassium.
Chorizo
Although chorizo is a flavorful addition to this hash, it is important to note that it should be consumed in moderation due to its high fat and sodium content. However, chorizo does provide some nutritional value. It is a good source of protein necessary for muscle repair and growth. Chorizo also contains B vitamins, which are important for energy production and brain function.
Preparation of the sweet potato, chickpea and chorizo hash
To prepare this delicious dish, first cook the sweet potatoes and chickpeas until tender. After cooking, drain well and puree with a food processor or hand blender. This puree serves as an aromatic base for the hashish.
Next, fry the chorizo sausages and sliced onions together until cooked and fragrant. The combination of the smoky flavors of the chorizo and the sweetness of the onions adds depth to the dish.
Now it’s time to assemble the hash by adding the chorizo and onion mixture to the sweet potato and chickpea puree. This combination of textures and flavors creates a filling and satisfying meal.
For an extra kick, you can also garnish the hash with thinly sliced green chili rings. In addition to adding heat, the chili also contains capsaicin, a compound known for its potential anti-inflammatory and pain-relieving properties.
Whether you need a protein-packed meal or are just craving a tasty and hearty dish, this sweet potato, chickpea and chorizo hash is a great choice. With its combination of vitamins, minerals, fiber and proteins, it not only satisfies your taste buds but also offers numerous health benefits.
