Treat yourself to the delicious harmony of flavors with our sweet potato chicken curry recipe. Not only are these juicy chicken thighs great value for money, but they also add a touch of delicious flavor to this versatile dish. Perfect for a healthy meal, this curry combines tender chicken with bold sweet potatoes, creating a delicious contrast that will tantalize your taste buds. Discover the rich blend of spices, fragrant flavors and savory textures that make this curry a truly remarkable culinary experience.
- 500g sweet potatoes, peeled and cut into bite-sized pieces
- 1 tbsp olive oil
- 4 skinless chicken thigh fillets, each cut into large pieces
- 1 large red onion, cut into wedges
- 2 tbsp Rogan Josh curry paste
- 2 large tomatoes, roughly chopped
- 125g spinach
Make it Thai
Replace the rogan josh curry paste with Thai green curry paste and add half a 400ml can of coconut milk in place of the water.
- Cook the sweet potatoes in boiling salted water until just tender, 5-7 minutes.
- Drain well and then set aside.
- Meanwhile, heat the oil in a large frying pan then add the chicken and onion.
- Cook until chicken is browned and cooked through, 5-6 minutes.
- Stir in curry paste and cook for 1 minute.
- Add the tomatoes and cook for another minute.
- Add 100 ml boiling water and mix well.
- Simmer for 5 minutes, add the spinach and then cook for 2 minutes until wilted.
- Fold in the potatoes and heat through.
- Serve with rice and naan bread.
Equipment and tools
- cutting board
- frying pan
- wooden spoon
This Sweet Potato Chicken Curry contains the following allergens:
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the curry in a skillet over medium heat until warmed through.
Health Benefits of Sweet Potato Chicken Curry
Sweet potato chicken curry is not only a delicious and flavorful dish but also offers several health benefits. Packed with nutritious ingredients, this curry is a great option to incorporate into your diet. Let’s take a closer look at the health benefits of sweet potato chicken curry.
1. Sweet potatoes
Sweet potatoes are the star of this curry recipe. They are rich in fiber, vitamins and minerals, making them a nutritious addition to any meal. The health benefits of sweet potatoes include:
- Rich in antioxidants: Sweet potatoes contain antioxidants that protect your body from free radical damage, reducing the risk of chronic diseases.
- Excellent Source of Vitamin A: Sweet potatoes are rich in vitamin A and promote healthy vision, immune function and skin health.
- Rich in fiber: The fiber content in sweet potatoes supports digestion and helps maintain a healthy digestive system.
- Source of complex carbohydrates: Sweet potatoes provide a good amount of complex carbohydrates that serve as a long-lasting source of energy.
Including chicken in this curry adds lean protein, which is essential for overall health and well-being. Here are the health benefits of chicken:
- High quality protein: Chicken is an excellent source of lean protein, which is important for building and repairing tissue and supporting the immune system.
- Rich in essential nutrients: Chicken contains important nutrients such as vitamin B6, vitamin B12 and minerals such as zinc and selenium.
- Weight management: Chicken is low in fat and calories, making it a good choice for anyone looking to maintain weight or lose weight.
- Supports Muscle Health: The protein in chicken promotes muscle growth and repair, supporting overall muscle health.
In addition to sweet potatoes and chicken, this curry recipe also contains spinach. Spinach is a nutritional powerhouse and offers numerous health benefits:
- Rich in vitamins and minerals: Spinach is rich in vitamins A, C and K as well as minerals such as iron, magnesium and potassium.
- Anti-inflammatory properties: Spinach contains antioxidants and other compounds that help reduce inflammation in the body.
- Supports Bone Health: The high concentration of vitamin K in spinach plays a crucial role in maintaining strong and healthy bones.
- Strengthens immune function: The combination of vitamins and antioxidants in spinach strengthens the immune system and thus protects against diseases and infections.
By incorporating sweet potato and chicken curry into your diet, you can not only enjoy a tasty meal but also reap the various health benefits of these nutritious ingredients.
Tip: For a Thai twist, replace the rogan josh curry paste with Thai green curry paste and add half a 400ml can of coconut milk instead of water. This variant offers a unique flavor profile and the benefits associated with coconut milk.