Sweet potato chicken curry

Treat yourself to the delicious harmony of flavors with our sweet potato chicken curry recipe. Not only are these juicy chicken thighs great value for money, but they also add a touch of delicious flavor to this versatile dish. Perfect for a healthy meal, this curry combines tender chicken with bold sweet potatoes, creating a delicious contrast that will tantalize your taste buds. Discover the rich blend of spices, fragrant flavors and savory textures that make this curry a truly remarkable culinary experience.

Ingredients

500g sweet potatoes, peeled and cut into bite-sized pieces
1 tbsp olive oil
4 skinless chicken thigh fillets, each cut into large pieces
1 large red onion, cut into wedges
2 tbsp Rogan Josh curry paste
2 large tomatoes, roughly chopped
125g spinach

Tip

Make it Thai
Replace the rogan josh curry paste with Thai green curry paste and add half a 400ml can of coconut milk in place of the water.

Preparation steps

Method:

Cook the sweet potatoes in boiling salted water until just tender, 5-7 minutes.
Drain well and then set aside.
Meanwhile, heat the oil in a large frying pan then add the chicken and onion.
Cook until chicken is browned and cooked through, 5-6 minutes.
Stir in curry paste and cook for 1 minute.
Add the tomatoes and cook for another minute.
Add 100 ml boiling water and mix well.
Simmer for 5 minutes, add the spinach and then cook for 2 minutes until wilted.
Fold in the potatoes and heat through.
Serve with rice and naan bread.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
281	8g	2g	32g	12g	5g	22g	0.75g

Equipment and tools

cutting board
Knife
peeler
frying pan
wooden spoon

Allergen information

This Sweet Potato Chicken Curry contains the following allergens:

None

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the curry in a skillet over medium heat until warmed through.

Health Benefits of Sweet Potato Chicken Curry

Sweet potato chicken curry is not only a delicious and flavorful dish but also offers several health benefits. Packed with nutritious ingredients, this curry is a great option to incorporate into your diet. Let’s take a closer look at the health benefits of sweet potato chicken curry.

1. Sweet potatoes

Sweet potatoes are the star of this curry recipe. They are rich in fiber, vitamins and minerals, making them a nutritious addition to any meal. The health benefits of sweet potatoes include:

Rich in antioxidants: Sweet potatoes contain antioxidants that protect your body from free radical damage, reducing the risk of chronic diseases.
Excellent Source of Vitamin A: Sweet potatoes are rich in vitamin A and promote healthy vision, immune function and skin health.
Rich in fiber: The fiber content in sweet potatoes supports digestion and helps maintain a healthy digestive system.
Source of complex carbohydrates: Sweet potatoes provide a good amount of complex carbohydrates that serve as a long-lasting source of energy.

2. Chicken

Including chicken in this curry adds lean protein, which is essential for overall health and well-being. Here are the health benefits of chicken:

High quality protein: Chicken is an excellent source of lean protein, which is important for building and repairing tissue and supporting the immune system.
Rich in essential nutrients: Chicken contains important nutrients such as vitamin B6, vitamin B12 and minerals such as zinc and selenium.
Weight management: Chicken is low in fat and calories, making it a good choice for anyone looking to maintain weight or lose weight.
Supports Muscle Health: The protein in chicken promotes muscle growth and repair, supporting overall muscle health.

3. Spinach

In addition to sweet potatoes and chicken, this curry recipe also contains spinach. Spinach is a nutritional powerhouse and offers numerous health benefits:

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Rich in vitamins and minerals: Spinach is rich in vitamins A, C and K as well as minerals such as iron, magnesium and potassium.
Anti-inflammatory properties: Spinach contains antioxidants and other compounds that help reduce inflammation in the body.
Supports Bone Health: The high concentration of vitamin K in spinach plays a crucial role in maintaining strong and healthy bones.
Strengthens immune function: The combination of vitamins and antioxidants in spinach strengthens the immune system and thus protects against diseases and infections.